Workout of the Day
« April 4, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Amber Butterfield | 42 | USA | 11:49.1 | 2:21.8 | ||
| 1352 | Louise Assioun | 51 | GBR | 11:49.2 | 2:21.8 | ||
| 1353 | Timo Jouttijärvi | 60 | FIN | 11:49.4 | 2:21.8 | ||
| 1354 | Sungki Oh | 49 | Siheung | KOR | 11:49.7 | 2:21.9 | |
| 1355 | Jerry Breneman | 43 | USA | 11:49.8 | 2:21.9 | ||
| 1356 | Christoph Pfeiffer | 39 | GER | 11:50.0 | 2:22.0 | ||
| 1357 | Duncan MacAskill | 64 | Ballater | GBR | Vegan Rowers | 11:50.2 | 2:22.0 |
| 1357 | Linda Barnhouse | 63 | Elkridge, MD | USA | 11:50.2 | 2:22.0 | |
| 1359 | Maranda Parker | 32 | USA | 11:50.5 | 2:22.1 | ||
| 1360 | Cristina Gibbons | 41 | USA | Randall County Sheriff’s Office | 11:50.7 | 2:22.1 | |
| 1361 | Natasha Zeki | 31 | GBR | 11:50.9 | 2:22.1 | ||
| 1362 | Bo Boswell | 45 | Nolensville, TN | USA | Nashville Rowing Club | 11:51.1 | 2:22.2 |
| 1363 | Victoria Siebert | 32 | USA | 11:51.5 | 2:22.3 | ||
| 1364 | Norman Cohen | 64 | USA | 11:51.7 | 2:22.3 | ||
| 1365 | Matteo Bertinelli | 40 | ITA | 11:51.8 | 2:22.3 | ||
| 1366 | Nuno Bentes | 40 | Alverca do Ribatejo | POR | 11:52.2 | 2:22.4 | |
| 1366 | Mackenzie Jungjohan | 40 | USA | 11:52.2 | 2:22.4 | ||
| 1366 | Christopher Royle | 65 | GBR | 11:52.2 | 2:22.4 | ||
| 1369 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 11:52.3 | 2:22.4 |
| 1370 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 11:52.6 | 2:22.5 |
| 1371 | Blake Holden | 28 | USA | 11:53.1 | 2:22.6 | ||
| 1372 | Jennifer Cheng | 35 | USA | 11:53.3 | 2:22.6 | ||
| 1373 | Danielle Farquhar | 17 | USA | 11:53.4 | 2:22.6 | ||
| 1374 | Nathalie PERROCHON | 48 | FRA | 11:53.5 | 2:22.7 | ||
| 1375 | Gina Marozzi | 53 | AUS | 11:53.6 | 2:22.7 | ||
| 1376 | Lars W. Aanensen | 70 | NOR | 11:53.7 | 2:22.7 | ||
| 1376 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 11:53.7 | 2:22.7 |
| 1378 | Andrew Bryndin | 25 | USA | 11:53.9 | 2:22.7 | ||
| 1379 | Peter Offermann | 80 | Montclair, NJ | USA | 11:54.2 | 2:22.8 | |
| 1380 | G Paisley | 54 | USA | US Navy Veteran | 11:54.3 | 2:22.8 | |
| 1381 | Derrick Homer | 29 | UT | USA | 11:54.7 | 2:22.9 | |
| 1381 | Ely Fletcher | 44 | USA | 11:54.7 | 2:22.9 | ||
| 1383 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 11:55.0 | 2:23.0 | |
| 1384 | Nin Rafoss-Festvåg | 42 | NOR | Garmin Connect | 11:55.4 | 2:23.0 | |
| 1385 | Remo Sberna | 52 | ITA | 11:55.6 | 2:23.1 | ||
| 1386 | Jason Weis | 51 | Menasha, WI | USA | 11:55.8 | 2:23.1 | |
| 1386 | Roberta Wood | 58 | Chambersburg, PA | USA | The Diamonds (Over Sixties Erging Group) | 11:55.8 | 2:23.1 |
| 1388 | Hororollo Yi | 35 | KOR | 11:55.9 | 2:23.1 | ||
| 1389 | James Hill | 44 | VA | USA | University of Notre Dame | 11:56.2 | 2:23.2 |
| 1390 | Steven Smith | 56 | WI | USA | 11:57.0 | 2:23.4 | |
| 1391 | Jason Rahl | 50 | USA | 11:57.3 | 2:23.4 | ||
| 1392 | Karl Werckmann | 70 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 11:57.5 | 2:23.5 |
| 1393 | Jean-Marc Rollins | 59 | USA | 11:57.7 | 2:23.5 | ||
| 1394 | Terri Swanson | 51 | USA | 11:57.8 | 2:23.5 | ||
| 1395 | Alex Farquharson | 54 | Greenville | USA | Greenville Indoor Rowing | 11:57.9 | 2:23.5 |
| 1396 | Corinne Bischoff | 46 | SUI | 11:58.6 | 2:23.7 | ||
| 1397 | Melanie Seader | 50 | USA | 11:59.5 | 2:23.9 | ||
| 1398 | Corinne Malingre | 63 | FRA | 11:59.6 | 2:23.9 | ||
| 1399 | Eugene Tay | 53 | Selangor | MAS | 11:59.7 | 2:23.9 | |
| 1400 | Will Gidney | 20 | GBR | 12:00.0 | 2:24.0 |