Workout of the Day
« April 4, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Joe Bikkes | 53 | HUN | 12:00.1 | 2:24.0 | ||
| 1402 | Elizabeth Clarke | 55 | GBR | 12:00.2 | 2:24.0 | ||
| 1403 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 12:00.3 | 2:24.0 |
| 1404 | Craig Gormley | 54 | Hopkinton, MA | USA | 12:00.4 | 2:24.0 | |
| 1405 | Lisa Bentley | 56 | CAN | 12:00.7 | 2:24.1 | ||
| 1406 | Mary Jane Mason | 41 | USA | 12:00.8 | 2:24.1 | ||
| 1407 | Kevin Heymer | 69 | Porlock | GBR | The Diamonds (Over Sixties Erging Group) | 12:01.8 | 2:24.3 |
| 1408 | BriAnne Campbell | 47 | USA | 12:02.4 | 2:24.4 | ||
| 1408 | Alan Bernard | 58 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 12:02.4 | 2:24.4 |
| 1410 | Aires de Matos | 70 | Viseu | POR | 12:02.5 | 2:24.5 | |
| 1410 | M L | 45 | FRA | 12:02.5 | 2:24.5 | ||
| 1412 | Fadi A | 31 | USA | 12:02.6 | 2:24.5 | ||
| 1413 | Katie Buchanan | 42 | GBR | 12:02.9 | 2:24.5 | ||
| 1414 | Joseph Gaddis | 44 | USA | 12:03.0 | 2:24.6 | ||
| 1414 | Aviva Kamm | 46 | USA | 12:03.0 | 2:24.6 | ||
| 1416 | Bec G | 49 | AUS | 12:03.3 | 2:24.6 | ||
| 1416 | Thomas Conway | 67 | CAN | 12:03.3 | 2:24.6 | ||
| 1418 | Carol Walker | 48 | GBR | 12:03.6 | 2:24.7 | ||
| 1419 | Federica Campoli | 39 | ITA | 12:03.7 | 2:24.7 | ||
| 1420 | Katie Luet | 47 | USA | 12:03.8 | 2:24.7 | ||
| 1421 | Greg Fabian | 69 | USA | 12:04.7 | 2:24.9 | ||
| 1422 | Livia Peterzelka | 14 | GER | 12:04.9 | 2:24.9 | ||
| 1423 | Christian Seidel | 47 | GER | 12:05.2 | 2:25.0 | ||
| 1424 | Jess M | 38 | USA | 12:05.4 | 2:25.0 | ||
| 1425 | Ana Lobo | 62 | BRA | Esporte Clube Pinheiros | 12:05.7 | 2:25.1 | |
| 1426 | Jim Ilmasti | 16 | FIN | 12:05.9 | 2:25.1 | ||
| 1427 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 12:06.0 | 2:25.2 |
| 1428 | Jenny Nishi | 50 | TGA | 12:06.2 | 2:25.2 | ||
| 1428 | Myron Rogers | 68 | AUS | 12:06.2 | 2:25.2 | ||
| 1430 | Steve Gibson | 58 | USA | 12:06.6 | 2:25.3 | ||
| 1431 | Jason Grubbs | 56 | Metairie , LA | USA | 12:07.3 | 2:25.4 | |
| 1432 | Ian Thomas | 67 | Hopkinton, MA | USA | 12:07.5 | 2:25.5 | |
| 1432 | Deanna Wood | 51 | Morrisville, VT | USA | 12:07.5 | 2:25.5 | |
| 1434 | Quint Avenetti | 62 | USA | 12:08.0 | 2:25.6 | ||
| 1435 | William Tastet | 54 | FRA | 12:08.1 | 2:25.6 | ||
| 1436 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 12:08.4 | 2:25.6 |
| 1437 | Elisabeth Askin | 40 | USA | 12:08.5 | 2:25.7 | ||
| 1438 | Thomas Grieder | - | SUI | 12:08.8 | 2:25.7 | ||
| 1439 | Jennifer Brevorka | 45 | USA | 12:08.9 | 2:25.7 | ||
| 1439 | Mike Montgomery | 52 | USA | 12:08.9 | 2:25.7 | ||
| 1441 | Emma Mrkonic | 33 | ITA | 12:09.4 | 2:25.8 | ||
| 1442 | Kristel Prada | 35 | CRC | 12:10.0 | 2:26.0 | ||
| 1443 | Giuseppe Di Gregorio | 54 | ITA | 12:10.2 | 2:26.0 | ||
| 1444 | Felix Fidelsberger | 43 | Berlin | GER | 12:10.5 | 2:26.1 | |
| 1444 | Lars Z | 32 | GER | 12:10.5 | 2:26.1 | ||
| 1446 | Martyn Straw | 71 | New York , NY | USA | 12:10.7 | 2:26.1 | |
| 1447 | Theo M. van den Akker | 80 | Utrecht | NED | 12:10.9 | 2:26.1 | |
| 1448 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 12:11.6 | 2:26.3 |
| 1449 | Tim Ward | 58 | GBR | 12:11.7 | 2:26.3 | ||
| 1450 | 加藤 孝男 | 52 | JPN | 12:11.8 | 2:26.3 |