Workout of the Day
« April 4, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Mensur Sabovic | 21 | USA | 11:35.3 | 2:19.0 | ||
| 1302 | Kristi Sue-Ako | 41 | USA | 11:35.5 | 2:19.1 | ||
| 1303 | thomas blackwelder | 51 | USA | 11:35.6 | 2:19.1 | ||
| 1303 | R2 Dzwo | 46 | GER | 11:35.6 | 2:19.1 | ||
| 1305 | Oldřich Vala | 52 | Třebíč | CZE | 11:36.2 | 2:19.2 | |
| 1306 | David White | 58 | Auckland | NZL | 11:36.3 | 2:19.2 | |
| 1307 | Bob Wilson | 64 | USA | 11:36.7 | 2:19.3 | ||
| 1307 | Don Jensen | 52 | Carpentersville, IL | USA | 11:36.7 | 2:19.3 | |
| 1309 | Michael Eisses | 56 | USA | 11:36.9 | 2:19.3 | ||
| 1310 | David Fitzpatrick | 62 | Eastbourne | GBR | 11:37.0 | 2:19.4 | |
| 1311 | Stephnie Anason | 48 | USA | 11:37.3 | 2:19.4 | ||
| 1312 | Jamil Hasibul | 32 | USA | 11:37.4 | 2:19.4 | ||
| 1313 | Pierre Grambart | 59 | CAN | 11:38.4 | 2:19.6 | ||
| 1314 | Phillip Cicione | 60 | USA | 11:38.7 | 2:19.7 | ||
| 1315 | Nadia Di lauri | 37 | USA | 11:38.8 | 2:19.7 | ||
| 1316 | Mathilde Viot | 32 | FRA | 11:39.1 | 2:19.8 | ||
| 1317 | Crystal Turner | 46 | USA | Randall County Sheriff’s Office | 11:39.2 | 2:19.8 | |
| 1318 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 11:39.8 | 2:19.9 |
| 1319 | willy robinson | 60 | Blue Ridge , GA | USA | 11:40.0 | 2:20.0 | |
| 1319 | Donna Ruesch | 74 | USA | 11:40.0 | 2:20.0 | ||
| 1321 | Andrés Marcel Calvo | 30 | ESP | 11:40.5 | 2:20.1 | ||
| 1322 | Chris Eckols | 54 | USA | 11:40.7 | 2:20.1 | ||
| 1323 | Daniel Busi | 46 | USA | 11:40.8 | 2:20.1 | ||
| 1324 | Eric Kerr | 26 | CAN | 11:41.1 | 2:20.2 | ||
| 1325 | Katharina Henggeler | 68 | Mels | SUI | 11:41.9 | 2:20.3 | |
| 1325 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 11:41.9 | 2:20.3 | |
| 1325 | Carol Otten | 58 | USA | 11:41.9 | 2:20.3 | ||
| 1328 | Dan Atkins | 49 | GBR | 11:42.1 | 2:20.4 | ||
| 1329 | Rod Cooper | 62 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:42.2 | 2:20.4 |
| 1330 | Paulo Sena | 55 | Porto | POR | 11:43.0 | 2:20.6 | |
| 1331 | Daniel LaPrade | 53 | Gainesville, GA | USA | 11:43.1 | 2:20.6 | |
| 1332 | Beth Caruthers | 45 | DE | USA | 11:43.6 | 2:20.7 | |
| 1333 | Nic Peters | 39 | GBR | 11:43.7 | 2:20.7 | ||
| 1334 | Deborrah Pilon | 71 | Cedar City, UT | USA | 11:44.2 | 2:20.8 | |
| 1335 | Nick Harper | 58 | GBR | 11:44.6 | 2:20.9 | ||
| 1335 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 11:44.6 | 2:20.9 |
| 1337 | Chris Tom | 39 | San Francisco, CA | USA | 11:44.7 | 2:20.9 | |
| 1338 | Irina Pinjaeva | - | Wilmington, DE | USA | 11:45.1 | 2:21.0 | |
| 1339 | Michael Muscetta | 50 | SUI | 11:45.5 | 2:21.1 | ||
| 1340 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 11:45.6 | 2:21.1 |
| 1341 | Hilary Fox | 63 | GBR | 11:45.7 | 2:21.1 | ||
| 1342 | Katie Andersen | 31 | USA | 11:45.8 | 2:21.1 | ||
| 1342 | Nigel Dewsbury | 50 | Barrie, ON | CAN | 11:45.8 | 2:21.1 | |
| 1344 | Timothy Martin | 54 | ON | CAN | 11:46.0 | 2:21.2 | |
| 1345 | Enoch Wei | 52 | New Taipeu | TPE | 11:46.4 | 2:21.2 | |
| 1346 | hans blickman | 72 | USA | 11:46.8 | 2:21.3 | ||
| 1347 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 11:47.0 | 2:21.4 |
| 1348 | Jim Coen | 74 | USA | 11:47.8 | 2:21.5 | ||
| 1349 | Danielle Javorac | 37 | CAN | 11:48.1 | 2:21.6 | ||
| 1350 | Tom Bones | 44 | USA | 11:48.5 | 2:21.7 |