Workout of the Day
« April 4, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Chris Meirte | 61 | BEL | The Diamonds (Over Sixties Erging Group) | 11:15.8 | 2:15.1 | |
| 1201 | A Anderson | 38 | USA | 11:15.8 | 2:15.1 | ||
| 1203 | Shannon Milliken | 56 | Denver, CO | USA | 11:16.0 | 2:15.2 | |
| 1204 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 11:16.2 | 2:15.2 |
| 1205 | Kim Thomson | 46 | Mississauga, ON | CAN | 11:16.4 | 2:15.2 | |
| 1206 | Stuart Cunniffe | 60 | York | GBR | 11:16.6 | 2:15.3 | |
| 1207 | Shaun Lascano | 46 | USA | 11:16.7 | 2:15.3 | ||
| 1208 | Bill B | 50 | USA | 11:17.3 | 2:15.4 | ||
| 1209 | Kar Lau | 67 | FIN | 11:18.0 | 2:15.6 | ||
| 1210 | Hugh Griffiths | 75 | Dorset | GBR | 11:18.2 | 2:15.6 | |
| 1211 | Kyle H | 38 | USA | 11:18.6 | 2:15.7 | ||
| 1212 | Richard Blake | 56 | USA | 11:18.7 | 2:15.7 | ||
| 1213 | Roy Marinelli | 33 | ITA | 11:19.1 | 2:15.8 | ||
| 1214 | Claudia Gariépy | 32 | CAN | 11:19.2 | 2:15.8 | ||
| 1215 | Amy Fogelberg | 48 | USA | 11:19.6 | 2:15.9 | ||
| 1216 | Kris B | 48 | CAN | 11:19.9 | 2:15.9 | ||
| 1217 | Totti Wagner | 40 | GER | 11:20.0 | 2:16.0 | ||
| 1217 | Martha Salazar | 39 | Alicante | ESP | 11:20.0 | 2:16.0 | |
| 1217 | Martin Hönig | 57 | GER | 11:20.0 | 2:16.0 | ||
| 1220 | Niamh Finnie | 24 | GBR | Poplar, Blackwall and District Rowing Club | 11:20.4 | 2:16.0 | |
| 1220 | Gabriel Perez | 40 | USA | U.S. Navy Veteran | 11:20.4 | 2:16.0 | |
| 1222 | Jeff Soelberg | 62 | Clinton, UT | USA | 11:20.5 | 2:16.1 | |
| 1223 | Reese Richardson | 47 | USA | 11:20.8 | 2:16.1 | ||
| 1223 | Sue Fondrie | 59 | WI | USA | 11:20.8 | 2:16.1 | |
| 1225 | Azam Poulatov | 48 | Downers Grove, IL | USA | 11:20.9 | 2:16.1 | |
| 1226 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 11:21.2 | 2:16.2 |
| 1226 | eric chow | 36 | CHN | 11:21.2 | 2:16.2 | ||
| 1226 | Brittany Buss | 46 | WY | USA | 11:21.2 | 2:16.2 | |
| 1226 | Heinrich Hummen | 59 | GER | 11:21.2 | 2:16.2 | ||
| 1230 | Florence Thill | 30 | LUX | 11:21.7 | 2:16.3 | ||
| 1231 | Grace Tang | 26 | GBR | 11:21.9 | 2:16.3 | ||
| 1232 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 11:22.0 | 2:16.4 |
| 1233 | canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch | 36 | SUI | 11:22.1 | 2:16.4 | ||
| 1234 | Lorraine Swan | 63 | Buderim, QLD | AUS | 11:22.2 | 2:16.4 | |
| 1235 | patrick stacom | 56 | USA | 11:22.4 | 2:16.4 | ||
| 1236 | John Stacey | 52 | CAN | 11:22.5 | 2:16.5 | ||
| 1237 | Matt Riege | 56 | USA | 11:22.6 | 2:16.5 | ||
| 1238 | Hessam Khodabakhsh | 43 | CAN | 11:23.3 | 2:16.6 | ||
| 1239 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 11:23.4 | 2:16.6 |
| 1240 | Chris Hughes | 41 | USA | 11:24.3 | 2:16.8 | ||
| 1241 | Sophie Williams | 37 | USA | 11:24.6 | 2:16.9 | ||
| 1242 | Richard Hemingway | - | USA | 11:24.8 | 2:16.9 | ||
| 1242 | Kelli Peterson | 46 | USA | 11:24.8 | 2:16.9 | ||
| 1244 | Rachel Curtis | 43 | TX | USA | 11:24.9 | 2:16.9 | |
| 1244 | John Bishop | 48 | USA | 11:24.9 | 2:16.9 | ||
| 1246 | Will Neubert | 39 | USA | 11:25.2 | 2:17.0 | ||
| 1246 | Richard Clay | 58 | USA | 11:25.2 | 2:17.0 | ||
| 1248 | satish bawa | 59 | USA | 11:25.6 | 2:17.1 | ||
| 1249 | Tarek Abougabal | 41 | GBR | 11:25.7 | 2:17.1 | ||
| 1249 | Andy Carlton | 66 | USA | 11:25.7 | 2:17.1 |