Workout of the Day
« April 4, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | stacey dipersia | 70 | Salt Point, NY | USA | The Diamonds (Over Sixties Erging Group) | 13:57.5 | 2:47.5 |
| 1652 | Emma Larue | 54 | FRA | 14:00.4 | 2:48.0 | ||
| 1653 | Trish Skenfield | 59 | Wakefield | GBR | 14:02.0 | 2:48.4 | |
| 1654 | Ursula Knoechel | 64 | GER | 14:02.6 | 2:48.5 | ||
| 1655 | Tina McCoach | 64 | USA | Baltimore Community Rowing | 14:03.0 | 2:48.6 | |
| 1656 | Roger Uptegraft | 64 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 14:04.3 | 2:48.8 |
| 1657 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 14:04.8 | 2:48.9 |
| 1658 | Ferhat Mesut Görür | 40 | TUR | 14:05.0 | 2:49.0 | ||
| 1659 | Angie Malloy | 63 | Davis, CA | USA | 14:06.2 | 2:49.2 | |
| 1660 | Birgit Overgaard | 73 | DEN | 14:06.7 | 2:49.3 | ||
| 1661 | Janine Maxwell | 69 | Danville, CA | USA | 14:07.7 | 2:49.5 | |
| 1662 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 14:09.5 | 2:49.9 |
| 1663 | Sarah Collins | 56 | GBR | 14:12.5 | 2:50.5 | ||
| 1664 | Big FestiveSteve | 42 | USA | 14:13.5 | 2:50.7 | ||
| 1665 | Lynne Banonis | 71 | USA | Cervus Athletics | 14:17.0 | 2:51.4 | |
| 1666 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 14:17.4 | 2:51.4 |
| 1667 | Davin English | 34 | USA | 14:18.0 | 2:51.6 | ||
| 1668 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 14:20.1 | 2:52.0 |
| 1669 | Joy Alexander | 78 | USA | 14:20.5 | 2:52.1 | ||
| 1670 | Mike Banonis | 71 | USA | Cervus Athletics | 14:20.6 | 2:52.1 | |
| 1671 | Andrea Carter | 53 | GBR | 14:22.1 | 2:52.4 | ||
| 1672 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 14:22.8 | 2:52.5 |
| 1673 | Maddy Hubbard | 52 | Pikeville, TN | USA | Street Parking | 14:23.9 | 2:52.7 |
| 1674 | V Rawson | 47 | GBR | 14:24.0 | 2:52.8 | ||
| 1675 | Richard (Jamie) Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:24.7 | 2:52.9 |
| 1676 | Sam Wong | 37 | USA | 14:26.4 | 2:53.2 | ||
| 1677 | Deborah Jarvis | 56 | ACT | AUS | 14:27.2 | 2:53.4 | |
| 1678 | Cillian DB | 40 | BEL | 14:31.6 | 2:54.3 | ||
| 1679 | Ali Turnbull | 73 | GBR | 14:32.2 | 2:54.4 | ||
| 1680 | Jane Holsclaw | 56 | USA | 14:34.2 | 2:54.8 | ||
| 1681 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:36.3 | 2:55.2 |
| 1682 | Ellen Stutzenbaker | 52 | USA | 14:37.5 | 2:55.5 | ||
| 1683 | Scott De | 53 | GBR | 14:38.6 | 2:55.7 | ||
| 1684 | Judy Moskus | 34 | USA | 14:40.5 | 2:56.1 | ||
| 1685 | Cynthia Swinbank | 75 | Georgetown, TX | USA | 14:53.7 | 2:58.7 | |
| 1686 | Susanne Mooslehner | 64 | GER | 14:53.9 | 2:58.7 | ||
| 1687 | Becky Swanson | 68 | USA | 15:01.7 | 3:00.3 | ||
| 1688 | Elaine White | 78 | USA | 15:01.9 | 3:00.3 | ||
| 1689 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 15:05.4 | 3:01.0 |
| 1690 | James Milne | 84 | CAN | 15:07.6 | 3:01.5 | ||
| 1691 | Krista Grieve | 49 | Gwinner, ND | USA | TEAM MELALEUCA | 15:07.7 | 3:01.5 |
| 1692 | Bonnie Reamer | - | Madiso, WI | USA | 15:09.0 | 3:01.8 | |
| 1693 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 15:11.0 | 3:02.2 |
| 1694 | Havane Güngör | 67 | TUR | 15:12.3 | 3:02.4 | ||
| 1695 | S H | 56 | AUS | 15:14.2 | 3:02.8 | ||
| 1695 | Mike Mcguinn | 42 | USA | 15:14.2 | 3:02.8 | ||
| 1697 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 15:15.5 | 3:03.1 |
| 1698 | Pam Peake | 69 | USA | 15:17.2 | 3:03.4 | ||
| 1699 | Tristin Bauters | 43 | USA | 15:17.3 | 3:03.4 | ||
| 1700 | Greg Monigold | 56 | USA | 15:19.2 | 3:03.8 |