Workout of the Day
« April 4, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Colin Venna | 54 | AUS | 13:17.6 | 2:39.5 | ||
| 1602 | PETER NORDELL SR | 84 | Crosby, MN | USA | 13:18.3 | 2:39.6 | |
| 1603 | Polina Korobkova | 38 | NED | 13:19.3 | 2:39.8 | ||
| 1604 | Nicole W | 44 | USA | 13:19.5 | 2:39.9 | ||
| 1605 | KristieJoi Harfield | 45 | USA | 13:20.6 | 2:40.1 | ||
| 1606 | Tad Bennett | 37 | USA | 13:22.2 | 2:40.4 | ||
| 1607 | michael heifetz | 57 | USA | 13:22.9 | 2:40.5 | ||
| 1608 | Teresa Neal | 56 | USA | 13:23.1 | 2:40.6 | ||
| 1609 | Hans Pfeil | 61 | GER | Free Spirits | 13:24.8 | 2:40.9 | |
| 1610 | Katrin Koller-Seppele | 44 | AUT | 13:27.0 | 2:41.4 | ||
| 1611 | Pauline Wong | 50 | CAN | 13:27.5 | 2:41.5 | ||
| 1612 | Roxanne Dale | 35 | CAN | 13:28.4 | 2:41.6 | ||
| 1613 | Hillary Thompson | 47 | USA | 13:29.0 | 2:41.8 | ||
| 1613 | Kelli Mcmahan | 54 | USA | 13:29.0 | 2:41.8 | ||
| 1615 | Peter Goossens | 52 | NED | 13:29.6 | 2:41.9 | ||
| 1615 | Natalia Hilton | 28 | USA | 13:29.6 | 2:41.9 | ||
| 1615 | fabio licenziato | 49 | ITA | 13:29.6 | 2:41.9 | ||
| 1618 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 13:30.6 | 2:42.1 |
| 1619 | SeongBeom Hong | 38 | KOR | 13:30.9 | 2:42.1 | ||
| 1620 | Robert Nelson | 46 | USA | 13:31.6 | 2:42.3 | ||
| 1620 | Mirka Kozlová | 45 | CZE | 13:31.6 | 2:42.3 | ||
| 1622 | Gill Dockrill | 65 | Colchester | GBR | 13:31.8 | 2:42.3 | |
| 1623 | Mo Zhan | 39 | CHN | 13:32.1 | 2:42.4 | ||
| 1624 | Roger Stroud | 53 | USA | 13:32.6 | 2:42.5 | ||
| 1625 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 13:33.5 | 2:42.7 |
| 1626 | James Poley | 74 | USA | US Navy | 13:33.7 | 2:42.7 | |
| 1627 | David Masters | 51 | USA | 13:35.8 | 2:43.1 | ||
| 1628 | Patricia Cappuccio | 65 | USA | Cervus Athletics | 13:36.8 | 2:43.3 | |
| 1628 | Griddick Smith | 61 | USA | 13:36.8 | 2:43.3 | ||
| 1630 | Christy Johansen | 47 | USA | 13:37.7 | 2:43.5 | ||
| 1630 | Vickie Maxwell | 72 | Metamora, MI | USA | 13:37.7 | 2:43.5 | |
| 1632 | H K | 40 | SRI | 13:39.8 | 2:43.9 | ||
| 1633 | Evan Friedman | 48 | USA | 13:39.9 | 2:43.9 | ||
| 1633 | Trisha Roberts | 37 | Dayton, TN | USA | 13:39.9 | 2:43.9 | |
| 1635 | Steve Conneely | 58 | GBR | 13:41.0 | 2:44.2 | ||
| 1636 | Donghyung Kang | 34 | KOR | 13:41.6 | 2:44.3 | ||
| 1637 | Ines Barragán | 53 | ESP | 13:42.2 | 2:44.4 | ||
| 1638 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:42.6 | 2:44.5 |
| 1639 | Veronica Ramirez | - | USA | 13:44.3 | 2:44.8 | ||
| 1640 | Carlos Rodriguez | 45 | USA | 13:46.3 | 2:45.2 | ||
| 1641 | Karma Kauffman | 56 | Asheville, NC | USA | 13:47.2 | 2:45.4 | |
| 1642 | Tom Seabolt | 72 | Port Orange, FL | USA | 13:48.4 | 2:45.6 | |
| 1643 | Susan Imamura | 71 | USA | The Diamonds (Over Sixties Erging Group) | 13:48.9 | 2:45.7 | |
| 1644 | Roxane Simonian | 72 | Claremont, CA | USA | 13:50.9 | 2:46.1 | |
| 1645 | Kristen Etheridge | 50 | USA | 13:51.2 | 2:46.2 | ||
| 1646 | Gillian Woodward | 50 | NZL | 13:52.1 | 2:46.4 | ||
| 1647 | Shawn Raborn | 60 | USA | 13:52.8 | 2:46.5 | ||
| 1648 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 13:55.0 | 2:47.0 |
| 1649 | Niki Bakó | 39 | GER | 13:56.0 | 2:47.2 | ||
| 1649 | Claude Chew | 72 | USA | 13:56.0 | 2:47.2 |