Workout of the Day
« April 4, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Michael Ruiz | 43 | USA | 12:24.1 | 2:28.8 | ||
| 1502 | Charlotte Amanda Hansen | 38 | NOR | 12:24.3 | 2:28.8 | ||
| 1502 | Craig Prentice | 65 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 12:24.3 | 2:28.8 |
| 1504 | Vasiliy Sim | 41 | USA | 12:24.6 | 2:28.9 | ||
| 1505 | Ken Salem | - | CAN | 12:24.8 | 2:28.9 | ||
| 1506 | Andy Laffan | 63 | Isle of Lewis | GBR | 12:25.1 | 2:29.0 | |
| 1506 | Chris Moore | 39 | USA | 12:25.1 | 2:29.0 | ||
| 1508 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 12:25.7 | 2:29.1 |
| 1509 | Fintan Sheerin | 61 | IRL | 12:25.8 | 2:29.1 | ||
| 1510 | Juan Carlos Garcia | 43 | USA | 12:26.0 | 2:29.2 | ||
| 1511 | Alicia Mazzone | 39 | USA | 12:26.6 | 2:29.3 | ||
| 1512 | Franz Klose-Gross | 70 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 12:27.3 | 2:29.4 |
| 1513 | Jennifer Healy | 51 | USA | 12:27.8 | 2:29.5 | ||
| 1514 | Amelia Palmer | 43 | USA | 12:28.1 | 2:29.6 | ||
| 1515 | Jodi Aponte | 54 | USA | 12:28.5 | 2:29.7 | ||
| 1516 | Steve H | 56 | LUX | 12:28.8 | 2:29.7 | ||
| 1517 | Mae Nest | 20 | USA | 12:28.9 | 2:29.7 | ||
| 1518 | Timur G | 12 | TUR | 12:29.2 | 2:29.8 | ||
| 1519 | elisabeth andrews | 57 | GBR | 12:29.4 | 2:29.8 | ||
| 1520 | Marcin Szymanik | 42 | POL | 12:30.0 | 2:30.0 | ||
| 1521 | Kelly Medero | 42 | USA | 12:30.2 | 2:30.0 | ||
| 1522 | Connor Osborne-Jones | 35 | AUS | 12:30.4 | 2:30.0 | ||
| 1523 | Jennifer Pych | 48 | USA | 12:30.5 | 2:30.1 | ||
| 1524 | Luke Taylor | 43 | USA | 12:30.9 | 2:30.1 | ||
| 1524 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 12:30.9 | 2:30.1 | |
| 1526 | bryan smith | 55 | GBR | 12:31.2 | 2:30.2 | ||
| 1527 | Colin Esslemont | 51 | Stonehaven | GBR | 12:31.8 | 2:30.3 | |
| 1528 | Thomas Scotton | 68 | Middletown, CT | USA | 12:32.7 | 2:30.5 | |
| 1529 | 小羊 周 | 45 | TPE | 12:33.6 | 2:30.7 | ||
| 1530 | Kevin Hirose | - | USA | 12:34.7 | 2:30.9 | ||
| 1531 | James Gobbett | 84 | Rovereto | ITA | 12:35.2 | 2:31.0 | |
| 1532 | Tracy Clodfelter | 63 | USA | 12:35.6 | 2:31.1 | ||
| 1533 | Eric Gelber | 58 | USA | Les 3Y | 12:35.8 | 2:31.1 | |
| 1534 | Simon BRESCIA | 38 | Grenoble | FRA | 12:36.1 | 2:31.2 | |
| 1535 | Kyla Murphy | 59 | USA | 12:36.9 | 2:31.3 | ||
| 1535 | Lara Kral | 55 | Cleveland, OH | USA | 12:36.9 | 2:31.3 | |
| 1537 | Leslie Pineda | 44 | USA | 12:38.3 | 2:31.6 | ||
| 1538 | Michael Hüllenkremer | 70 | Stuttgart | GER | 12:38.6 | 2:31.7 | |
| 1539 | Alison Parsons | 74 | Thunder Bay, ON | CAN | Thunder Bay Rowing Club | 12:38.8 | 2:31.7 |
| 1540 | Markus Schaufler | 42 | GER | 12:39.3 | 2:31.8 | ||
| 1541 | Alessandro Pietrogiacomi | 61 | ITA | 12:39.4 | 2:31.8 | ||
| 1542 | Kris Zado | 63 | PA | USA | 12:40.0 | 2:32.0 | |
| 1543 | Ron Stokes | 76 | USA | 12:40.4 | 2:32.0 | ||
| 1544 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 12:41.3 | 2:32.2 |
| 1544 | Sarah Kelly | 65 | USA | 12:41.3 | 2:32.2 | ||
| 1546 | VICTORIO VALDES | 49 | Medellin | COL | asiana rowers | 12:41.5 | 2:32.3 |
| 1547 | Hemant Desai | 67 | USA | 12:41.7 | 2:32.3 | ||
| 1548 | Derrick Caruthers | 47 | USA | 12:42.2 | 2:32.4 | ||
| 1549 | michaela kuhn | 40 | GER | 12:42.6 | 2:32.5 | ||
| 1550 | Frank Tykwe | 68 | GER | 12:43.6 | 2:32.7 |