Workout of the Day
« April 4, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Tim Ward | 58 | GBR | 12:11.7 | 2:26.3 | ||
| 1452 | 加藤 孝男 | 52 | JPN | 12:11.8 | 2:26.3 | ||
| 1453 | Bryan Kahrs | 47 | USA | 12:11.9 | 2:26.3 | ||
| 1453 | Kristin Parkhurst | 40 | CA | USA | Newport Sea Base Rowing | 12:11.9 | 2:26.3 |
| 1455 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 12:12.2 | 2:26.4 | |
| 1456 | David Brynn | 72 | Lincoln, VT | USA | 12:13.2 | 2:26.6 | |
| 1457 | Angela Kopf | 44 | USA | 12:13.4 | 2:26.6 | ||
| 1458 | Chris Wilson | 38 | Tampa, FL | USA | 12:13.5 | 2:26.7 | |
| 1459 | Alejandra Rodriguez | 34 | VEN | 12:13.7 | 2:26.7 | ||
| 1460 | Nina Hölzel | 55 | GER | 12:14.0 | 2:26.8 | ||
| 1460 | Natalie Smith | 35 | USA | 12:14.0 | 2:26.8 | ||
| 1462 | Hans Pesch | 55 | GER | 12:14.2 | 2:26.8 | ||
| 1463 | Jason Forest | 42 | USA | 12:14.6 | 2:26.9 | ||
| 1464 | Mrudula Donepudi | 50 | USA | 12:15.0 | 2:27.0 | ||
| 1465 | Paul Moresco | 35 | USA | 12:15.1 | 2:27.0 | ||
| 1466 | Dipak Chandran Parambil | 36 | IRL | 12:15.2 | 2:27.0 | ||
| 1467 | Stephen Peach | 62 | Syracuse , UT | USA | 12:16.1 | 2:27.2 | |
| 1468 | Susanne Roth | 57 | Kapfenberg | AUT | Law Enforcement Austria | 12:16.4 | 2:27.2 |
| 1468 | Valeria Herrera | 34 | USA | 12:16.4 | 2:27.2 | ||
| 1470 | Kevin Maillet | 60 | USA | 12:16.5 | 2:27.3 | ||
| 1471 | Dustin Cochran | 45 | USA | 12:16.6 | 2:27.3 | ||
| 1471 | andrew bohana | 56 | Caernarfon - North Wales | GBR | Age Without Limits | 12:16.6 | 2:27.3 |
| 1471 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 12:16.6 | 2:27.3 |
| 1474 | Muggsie Marini | 51 | Charlottesville, VA | USA | 12:16.9 | 2:27.3 | |
| 1475 | I Y | 41 | USA | 12:17.1 | 2:27.4 | ||
| 1476 | Thomas Walther | 70 | GER | 12:17.4 | 2:27.4 | ||
| 1477 | Kelly McCall | 52 | USA | 12:17.7 | 2:27.5 | ||
| 1477 | Mark Johnson | 68 | USA | 12:17.7 | 2:27.5 | ||
| 1477 | Teri Olson | 54 | USA | 12:17.7 | 2:27.5 | ||
| 1480 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 12:18.0 | 2:27.6 |
| 1481 | Pamela Dias | 64 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 12:18.2 | 2:27.6 |
| 1481 | Andy Bennett | 43 | USA | 12:18.2 | 2:27.6 | ||
| 1483 | Ken Landberg | 66 | USA | 12:18.7 | 2:27.7 | ||
| 1483 | Sam Rice | 35 | USA | 12:18.7 | 2:27.7 | ||
| 1485 | Carolin Koch | 39 | GER | 12:19.1 | 2:27.8 | ||
| 1486 | Tony Morgan | 58 | GBR | 12:19.2 | 2:27.8 | ||
| 1487 | Helene Anisimov | 54 | DEN | 12:19.4 | 2:27.8 | ||
| 1488 | Aidah Omar | 40 | SIN | 12:19.5 | 2:27.9 | ||
| 1489 | Mike Ziewers | 66 | NY | USA | 12:19.9 | 2:27.9 | |
| 1490 | Rachel Cook | 49 | AUS | 12:21.0 | 2:28.2 | ||
| 1491 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 12:21.1 | 2:28.2 | |
| 1492 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 12:21.2 | 2:28.2 | |
| 1493 | Sarah Ellis | 38 | USA | 12:21.3 | 2:28.2 | ||
| 1494 | Jacques Vouzelaud | 68 | FRA | 12:21.9 | 2:28.3 | ||
| 1495 | Louise Savage | 42 | GBR | 12:22.0 | 2:28.4 | ||
| 1496 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 12:22.7 | 2:28.5 |
| 1497 | Anna Rajadell | 34 | ESP | 12:22.8 | 2:28.5 | ||
| 1497 | margo poda | 33 | USA | 12:22.8 | 2:28.5 | ||
| 1499 | William Doby | 51 | Southlake, TX | USA | 12:23.2 | 2:28.6 | |
| 1500 | Erin Munro | 49 | AK | USA | 12:23.8 | 2:28.7 |