Workout of the Day
« April 4, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Miriam Whitten | 59 | USA | Texas Military Forces | 12:43.6 | 2:32.7 | |
| 1552 | Ian Downes | 88 | Brisbane, QLD | AUS | P.E Department gym | 12:44.5 | 2:32.9 |
| 1553 | Jorge Avila | 82 | USA | 12:45.7 | 2:33.1 | ||
| 1554 | Drea Fit | - | GER | 12:46.1 | 2:33.2 | ||
| 1555 | Erich Steffen | 56 | USA | 12:48.3 | 2:33.6 | ||
| 1556 | Dawn Corbett | 47 | USA | 12:48.4 | 2:33.6 | ||
| 1557 | Lucy Benson | 22 | BER | 12:48.8 | 2:33.7 | ||
| 1558 | Vasanth Appaji | 50 | Tempe, AZ | USA | 12:48.9 | 2:33.7 | |
| 1559 | Vlad Almasan | 32 | ROU | 12:49.7 | 2:33.9 | ||
| 1560 | Joel Kligerman | 71 | USA | 12:49.9 | 2:33.9 | ||
| 1561 | David Desrochers | 31 | VA | USA | 12:50.4 | 2:34.0 | |
| 1562 | Denise Byrne | 66 | ON | CAN | mERGmaids | 12:50.5 | 2:34.1 |
| 1563 | Don May | 62 | USA | 12:51.2 | 2:34.2 | ||
| 1564 | Beth Arling | 40 | USA | 12:51.4 | 2:34.2 | ||
| 1565 | Luis Correa | 28 | USA | 12:54.1 | 2:34.8 | ||
| 1566 | Diamantino Ferreira | 76 | POR | 12:55.2 | 2:35.0 | ||
| 1567 | Helen Reich | 37 | GER | 12:55.8 | 2:35.1 | ||
| 1568 | Kaile Ferguson | 34 | Boulder , CO | USA | 12:56.2 | 2:35.2 | |
| 1569 | Krissy V | 48 | Beaverton, OR | USA | 12:57.9 | 2:35.5 | |
| 1570 | Kayla Nelson | 32 | USA | 12:59.2 | 2:35.8 | ||
| 1571 | Michael Bilodeau | 47 | USA | 12:59.7 | 2:35.9 | ||
| 1572 | Amanda Souza | 41 | Fall River , MA | USA | 12:59.8 | 2:35.9 | |
| 1572 | Yucui Liu | 38 | Beijing | CHN | 12:59.8 | 2:35.9 | |
| 1574 | Roger Bryson | 64 | Erlenbach | SUI | 13:00.8 | 2:36.1 | |
| 1574 | Brian Megarry | 63 | GBR | 13:00.8 | 2:36.1 | ||
| 1576 | Ana Carolina Imlay | 41 | USA | 13:01.2 | 2:36.2 | ||
| 1577 | Lane Faison | 39 | Erie, CO | USA | 13:03.9 | 2:36.7 | |
| 1578 | Angela Anderson | 50 | USA | 13:04.4 | 2:36.8 | ||
| 1579 | Alba Mascarin | 39 | GER | 13:04.5 | 2:36.9 | ||
| 1580 | Kristin S | 46 | USA | 13:04.7 | 2:36.9 | ||
| 1581 | Josh Cohen | 59 | USA | 13:05.0 | 2:37.0 | ||
| 1581 | Rachell Nagorsen | 35 | USA | 13:05.0 | 2:37.0 | ||
| 1583 | Patrick Harte | 68 | GBR | 13:05.3 | 2:37.0 | ||
| 1584 | Patrik Hedström | 40 | SWE | 13:05.6 | 2:37.1 | ||
| 1585 | David Frazier | 63 | USA | 13:06.4 | 2:37.2 | ||
| 1586 | Ash Rastogi | 52 | GBR | 13:07.8 | 2:37.5 | ||
| 1587 | Allison Goldberg | 44 | USA | 13:10.0 | 2:38.0 | ||
| 1588 | Arwin Burkett | 42 | USA | 13:10.9 | 2:38.1 | ||
| 1589 | Kait Page | 23 | GBR | 13:11.2 | 2:38.2 | ||
| 1590 | Erin Fairchild | 41 | USA | 13:11.7 | 2:38.3 | ||
| 1591 | Manny Arredondo | 41 | USA | USMC Veterans | 13:11.9 | 2:38.3 | |
| 1592 | Lucie Charest | 49 | Jensen Beach, FL | USA | 13:12.0 | 2:38.4 | |
| 1593 | Thomas Bolle | 44 | Heinsberg | GER | McGregor FAST | 13:12.3 | 2:38.4 |
| 1594 | Chelsea Hagadorn | 32 | USA | 13:14.3 | 2:38.8 | ||
| 1595 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 13:14.4 | 2:38.8 |
| 1596 | William Beckman | 50 | Elmhurst, IL | USA | 13:14.7 | 2:38.9 | |
| 1597 | Sierra Boyd | 49 | USA | 13:15.3 | 2:39.0 | ||
| 1598 | Sarah Kragl | 57 | GER | 13:16.7 | 2:39.3 | ||
| 1599 | Colin Venna | 54 | AUS | 13:17.6 | 2:39.5 | ||
| 1600 | PETER NORDELL SR | 84 | Crosby, MN | USA | 13:18.3 | 2:39.6 |