Workout of the Day
« April 4, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Anita Hanegraaf | 37 | NED | 11:25.8 | 2:17.1 | ||
| 1252 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:25.9 | 2:17.1 |
| 1253 | Eric Jiao | 41 | CHN | 11:26.0 | 2:17.2 | ||
| 1254 | Matt J | 39 | USA | 11:26.1 | 2:17.2 | ||
| 1255 | Emma Cole | 27 | AUS | 11:26.7 | 2:17.3 | ||
| 1256 | Luke Davidson | 59 | Saucier , MS | USA | 11:27.1 | 2:17.4 | |
| 1257 | Judith Hargreaves | 59 | Chinley, Manchester | GBR | North Staffs Rowing Club, Leek, GBR | 11:27.4 | 2:17.4 |
| 1257 | Joleen Gaddis | 43 | USA | 11:27.4 | 2:17.4 | ||
| 1259 | Moritz West | 29 | GER | 11:27.6 | 2:17.5 | ||
| 1259 | John S | 37 | USA | 11:27.6 | 2:17.5 | ||
| 1261 | Michelle Dowdy | 41 | USA | 11:27.9 | 2:17.5 | ||
| 1262 | Colleen Chapin | 59 | MA | USA | 11:28.0 | 2:17.6 | |
| 1263 | Lindsey Wilson | 42 | USA | 11:28.2 | 2:17.6 | ||
| 1264 | Monster Oh | 57 | USA | 11:28.4 | 2:17.6 | ||
| 1264 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 11:28.4 | 2:17.6 |
| 1266 | Thomas Kniep | 56 | Stutensee | GER | 11:28.5 | 2:17.7 | |
| 1267 | Curtis Nelson | 52 | Anchorage, AK | USA | 11:28.6 | 2:17.7 | |
| 1268 | Kelly Hodgson | 46 | GBR | 11:28.8 | 2:17.7 | ||
| 1269 | Maria G | 36 | USA | 11:28.9 | 2:17.7 | ||
| 1270 | Tyna Eloundou | 31 | USA | 11:29.1 | 2:17.8 | ||
| 1271 | Jasmin Stallard | 42 | IRL | 11:29.4 | 2:17.8 | ||
| 1272 | Agata Pietras | 43 | POR | 11:29.7 | 2:17.9 | ||
| 1272 | Stephanie Seibert | 40 | USA | 11:29.7 | 2:17.9 | ||
| 1272 | Dan Mazol | 48 | USA | 11:29.7 | 2:17.9 | ||
| 1275 | Seth Wyland | 47 | USA | 11:29.8 | 2:17.9 | ||
| 1276 | Seth H | 52 | Hillsboro, OR | USA | 11:29.9 | 2:17.9 | |
| 1277 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 11:30.6 | 2:18.1 |
| 1278 | Yi Wang | 42 | AUS | 11:31.4 | 2:18.2 | ||
| 1279 | Kirsty Sayers | 29 | GBR | 11:31.7 | 2:18.3 | ||
| 1280 | Monster J | 42 | KOR | Geobukseon -「거북선」 | 11:32.5 | 2:18.5 | |
| 1281 | X Wang | 40 | CHN | 11:32.7 | 2:18.5 | ||
| 1281 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 11:32.7 | 2:18.5 |
| 1283 | Rob Drury | 79 | Sydney, NSW | AUS | Mosman Rowing Club | 11:32.8 | 2:18.5 |
| 1284 | Roger Tapio | 72 | Schuylerville, NY | USA | 11:32.9 | 2:18.5 | |
| 1284 | Christina Ewig | 54 | USA | 11:32.9 | 2:18.5 | ||
| 1286 | Bjorn Corstjens | 47 | BEL | 11:33.0 | 2:18.6 | ||
| 1287 | T H | 50 | GER | 11:33.2 | 2:18.6 | ||
| 1288 | William Liu | 43 | USA | 11:33.3 | 2:18.6 | ||
| 1288 | Eric Terro | 53 | Toronto, ON | CAN | 11:33.3 | 2:18.6 | |
| 1290 | Elaine Potgieter | 54 | Tsumeb | NAM | 11:33.5 | 2:18.7 | |
| 1291 | Michelle Lee | 41 | USA | 11:33.7 | 2:18.7 | ||
| 1292 | Kelsey Christensen | 36 | USA | 11:33.9 | 2:18.7 | ||
| 1293 | Helen Albee | - | Jacksonville, FL | USA | Row House San Marco | 11:34.0 | 2:18.8 |
| 1294 | Gerard W | 62 | NED | 11:34.1 | 2:18.8 | ||
| 1294 | Renee Dunlap | 50 | USA | 11:34.1 | 2:18.8 | ||
| 1296 | Jim Devlin | 63 | IRL | 11:34.2 | 2:18.8 | ||
| 1297 | Michele Pinto | 43 | GER | 11:34.5 | 2:18.9 | ||
| 1298 | Klaus Müller | 66 | GER | 11:34.7 | 2:18.9 | ||
| 1299 | Daniel Harper | 56 | USA | 11:35.1 | 2:19.0 | ||
| 1300 | Craig Dickson | 53 | OK | USA | 11:35.2 | 2:19.0 |