Workout of the Day
« April 4, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Trent Weatherford | 37 | USA | 11:00.1 | 2:12.0 | ||
| 1102 | Tj McCollum | 57 | USA | 11:00.4 | 2:12.0 | ||
| 1103 | Joshua Tarbet | 29 | USA | 11:00.5 | 2:12.1 | ||
| 1104 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 11:00.7 | 2:12.1 | |
| 1104 | Jeffrey Schiff | 47 | USA | 11:00.7 | 2:12.1 | ||
| 1106 | Benjamin Fischer | 40 | Nürnberg | GER | 11:00.8 | 2:12.1 | |
| 1106 | Zoe Finney | 37 | USA | 11:00.8 | 2:12.1 | ||
| 1108 | Lyca Elizabeth | 60 | NY | USA | 11:00.9 | 2:12.1 | |
| 1108 | Brendan McKenny | 69 | USA | 11:00.9 | 2:12.1 | ||
| 1108 | Mark Fisher | 55 | CAN | 11:00.9 | 2:12.1 | ||
| 1111 | Nathan Swanson | 42 | MO | USA | 11:01.0 | 2:12.2 | |
| 1112 | Joseph Hayes | 54 | Pittsburgh, PA | USA | 11:01.1 | 2:12.2 | |
| 1113 | Madeline Dougherty | - | USA | 11:01.2 | 2:12.2 | ||
| 1114 | Stewart Taber | 40 | USA | 11:01.5 | 2:12.3 | ||
| 1115 | Nicole Retzl | 47 | AUT | 11:01.7 | 2:12.3 | ||
| 1116 | Mike Brady | 43 | USA | 11:01.8 | 2:12.3 | ||
| 1117 | Jeremy Whalen | 49 | NY | USA | 11:01.9 | 2:12.3 | |
| 1118 | Joni Laser | 46 | USA | 11:02.4 | 2:12.4 | ||
| 1119 | liz Sim | 40 | USA | 11:02.5 | 2:12.5 | ||
| 1120 | Angela Zurick | 47 | USA | 11:02.6 | 2:12.5 | ||
| 1120 | Natasha Aysseh | 23 | USA | 11:02.6 | 2:12.5 | ||
| 1120 | Ryan Irish | 48 | USA | 11:02.6 | 2:12.5 | ||
| 1123 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 11:02.8 | 2:12.5 |
| 1124 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 11:03.3 | 2:12.6 |
| 1125 | Philip Casimiri | 40 | Mississauga, ON | CAN | 11:03.4 | 2:12.6 | |
| 1126 | frederic bousquet | 61 | PYF | 11:03.5 | 2:12.7 | ||
| 1127 | Anthony Laviano | 37 | USA | 11:04.0 | 2:12.8 | ||
| 1128 | Kevin Farrelly | 60 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 11:04.1 | 2:12.8 |
| 1129 | Diego Durango | 22 | FRA | 11:04.2 | 2:12.8 | ||
| 1130 | Melvin Lee | 34 | MAS | 11:04.3 | 2:12.8 | ||
| 1131 | Bob Chandler | 79 | Langley Park, Durham | GBR | The Diamonds (Over Sixties Erging Group) | 11:04.8 | 2:12.9 |
| 1131 | Andy Rehab | 51 | GER | 11:04.8 | 2:12.9 | ||
| 1133 | Angelo Cioffi | 45 | NJ | USA | 11:05.0 | 2:13.0 | |
| 1133 | Adam Quinn | 39 | USA | Mathworks | 11:05.0 | 2:13.0 | |
| 1135 | Ant Wallbank | 52 | GBR | 11:05.1 | 2:13.0 | ||
| 1135 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 11:05.1 | 2:13.0 |
| 1137 | John Sheridan | 59 | AUS | 11:05.2 | 2:13.0 | ||
| 1138 | Jared Snow | 48 | USA | 11:05.4 | 2:13.0 | ||
| 1139 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 11:05.6 | 2:13.1 | |
| 1139 | Alison Contreras | 40 | USA | Washington Rowing School | 11:05.6 | 2:13.1 | |
| 1141 | ELL Mac | 60 | USA | 11:05.8 | 2:13.1 | ||
| 1141 | Jochen Stauder | 51 | GER | 11:05.8 | 2:13.1 | ||
| 1143 | Valdis Dov | 42 | ISR | 11:06.1 | 2:13.2 | ||
| 1144 | Angela Harpham | 48 | Goch | GER | Royal Air Force (UK) | 11:06.6 | 2:13.3 |
| 1144 | Mike Gaytan | 46 | USA | 11:06.6 | 2:13.3 | ||
| 1146 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 11:06.9 | 2:13.3 |
| 1146 | Ben Morrow | 40 | USA | Los Alamos Maritime Enthusiasts | 11:06.9 | 2:13.3 | |
| 1148 | RN B | 54 | USA | 11:07.0 | 2:13.4 | ||
| 1148 | Brigitte De Munck | 65 | FRA | 11:07.0 | 2:13.4 | ||
| 1150 | Jeffrey Arredondo | 41 | USA | 11:07.1 | 2:13.4 |