Workout of the Day
« April 4, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Steven Suokko | 48 | WI | USA | 10:41.0 | 2:08.2 | |
| 1002 | Cherie Bell | 56 | QLD | AUS | 10:41.1 | 2:08.2 | |
| 1003 | Nathan Stout | 63 | Overland Park, KS | USA | 10:41.2 | 2:08.2 | |
| 1004 | Anna Parker | 50 | USA | 10:41.4 | 2:08.2 | ||
| 1004 | Mike Rigby | 40 | Logan , UT | USA | 10:41.4 | 2:08.2 | |
| 1006 | Timo Syrjälä | 43 | FIN | 10:41.5 | 2:08.3 | ||
| 1007 | Mike Schmitzer | 62 | USA | 10:41.7 | 2:08.3 | ||
| 1008 | yilei gu | 37 | USA | 10:41.8 | 2:08.3 | ||
| 1009 | Eric Mehler | 56 | USA | 10:42.0 | 2:08.4 | ||
| 1009 | Miranda Dendekker | 29 | Windsor, ON | CAN | 10:42.0 | 2:08.4 | |
| 1011 | Simon Eves | 48 | GBR | 10:42.5 | 2:08.5 | ||
| 1012 | Jeffrey Gross | 54 | USA | 10:43.3 | 2:08.6 | ||
| 1013 | Hannah redding | 44 | GBR | 10:43.5 | 2:08.7 | ||
| 1014 | Shane Michaud | 34 | Turner, ME | USA | 10:43.7 | 2:08.7 | |
| 1014 | Phil Nicholson | 54 | GBR | 10:43.7 | 2:08.7 | ||
| 1016 | Brendan Casey | 42 | USA | 10:43.8 | 2:08.7 | ||
| 1017 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 10:44.1 | 2:08.8 |
| 1018 | Mary Bucci | 47 | USA | 10:44.3 | 2:08.8 | ||
| 1019 | Sergio Ferrari | 62 | Rome | ITA | 10:44.5 | 2:08.9 | |
| 1019 | Ben S | 40 | USA | 10:44.5 | 2:08.9 | ||
| 1021 | Mark Watson | 58 | GBR | 10:44.7 | 2:08.9 | ||
| 1022 | Andreas Oberst | 39 | GER | 10:45.0 | 2:09.0 | ||
| 1022 | David Sykes | 78 | Ft Worth, TX | USA | 10:45.0 | 2:09.0 | |
| 1024 | Alex Swift | 50 | GBR | 10:45.1 | 2:09.0 | ||
| 1024 | Colin Stuart | 40 | USA | 10:45.1 | 2:09.0 | ||
| 1026 | Jeff Foster | 59 | USA | 10:45.2 | 2:09.0 | ||
| 1026 | Lee Maxwell | 72 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 10:45.2 | 2:09.0 |
| 1026 | Elizabeth Adkins | 50 | USA | 10:45.2 | 2:09.0 | ||
| 1029 | Raphael Merling | 41 | Berlin | GER | 10:45.5 | 2:09.1 | |
| 1030 | Tobias Mairose | 44 | GER | 10:45.6 | 2:09.1 | ||
| 1030 | Sean D | 61 | McKinney, TX | USA | 10:45.6 | 2:09.1 | |
| 1032 | Jessie Nance | 44 | USA | Gorge Canoe Club | 10:45.7 | 2:09.1 | |
| 1033 | Troy Sackett | 46 | USA | 10:45.8 | 2:09.1 | ||
| 1034 | Jeffrey Boltz | 73 | USA | 10:45.9 | 2:09.1 | ||
| 1035 | lory bigatti | 68 | roma | ITA | 10:46.0 | 2:09.2 | |
| 1036 | Daniel Izzett | 48 | GBR | 10:46.3 | 2:09.2 | ||
| 1037 | Oscar Suris | 60 | USA | 10:46.6 | 2:09.3 | ||
| 1037 | Steven Robinson | 52 | USA | 10:46.6 | 2:09.3 | ||
| 1039 | Koen Ter Haar | 40 | NED | 10:47.1 | 2:09.4 | ||
| 1040 | Eric Wittenauer | 43 | USA | 10:47.3 | 2:09.4 | ||
| 1041 | Stacy Mason | 41 | USA | 10:47.4 | 2:09.4 | ||
| 1042 | Michele Osofsky | 43 | PA | USA | 10:47.5 | 2:09.5 | |
| 1042 | Kevin Meek | 37 | USA | 10:47.5 | 2:09.5 | ||
| 1044 | david williams | 53 | GER | 10:47.7 | 2:09.5 | ||
| 1044 | randall lisy | 49 | USA | 10:47.7 | 2:09.5 | ||
| 1046 | Nina Paninnguaq Skydsbjerg | 39 | GRL | 10:48.0 | 2:09.6 | ||
| 1046 | Griffin Hamilton | 43 | USA | 10:48.0 | 2:09.6 | ||
| 1046 | Eric Nguyen | 43 | USA | 10:48.0 | 2:09.6 | ||
| 1049 | Brad Hall | 55 | USA | 10:48.2 | 2:09.6 | ||
| 1050 | Bram Balkenende | 69 | NED | 10:48.6 | 2:09.7 |