Workout of the Day
« April 4, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Deborah Potter | 35 | GER | 10:26.0 | 2:05.2 | ||
| 902 | Ronny Jonsson | 59 | Sundsvall | SWE | 10:26.5 | 2:05.3 | |
| 902 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 10:26.5 | 2:05.3 |
| 902 | Foo Manshoo | 39 | LUX | 10:26.5 | 2:05.3 | ||
| 905 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 10:26.7 | 2:05.3 |
| 905 | Viceroy Fizzlebottom | 35 | USA | 10:26.7 | 2:05.3 | ||
| 905 | ezra jonas | 41 | USA | 10:26.7 | 2:05.3 | ||
| 908 | Tom Markosky | 80 | Ponte Vedra, FL | USA | 10:26.9 | 2:05.3 | |
| 909 | LEE CHANGHWAN | 42 | Dangjin-si | KOR | 10:27.4 | 2:05.4 | |
| 909 | Michael Pollinger | 39 | CAN | 10:27.4 | 2:05.4 | ||
| 911 | Roger Butler | 48 | USA | 10:27.5 | 2:05.5 | ||
| 912 | Daniel Strebinger | 37 | USA | 10:27.9 | 2:05.5 | ||
| 913 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 10:28.0 | 2:05.6 | |
| 914 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 10:28.5 | 2:05.7 |
| 915 | Amy Mitchell | 61 | Rockland, ME | USA | 10:28.6 | 2:05.7 | |
| 916 | Graeme McDonald | 60 | Hovborg | DEN | 10:28.7 | 2:05.7 | |
| 916 | susumu yamashita | 59 | kagoshima | JPN | 10:28.7 | 2:05.7 | |
| 918 | Katherine Gillette-Cockerill | 46 | USA | 10:28.9 | 2:05.7 | ||
| 918 | AnneMarie Cowling | 57 | Ardingly RC, | GBR | SUB-7 IRC | 10:28.9 | 2:05.7 |
| 918 | Matt LaRocco | 43 | USA | 10:28.9 | 2:05.7 | ||
| 921 | Pawel G. | 41 | IRL | 10:29.0 | 2:05.8 | ||
| 921 | Marius Langowski | 36 | GER | 10:29.0 | 2:05.8 | ||
| 923 | Margaret Snell | 44 | Bangor, ME | USA | 10:29.1 | 2:05.8 | |
| 924 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 10:29.3 | 2:05.8 |
| 924 | Matthew Greenberg | 50 | IL | USA | 10:29.3 | 2:05.8 | |
| 924 | Shaun Snader | 46 | USA | 10:29.3 | 2:05.8 | ||
| 927 | H Barhorst | 43 | USA | 10:30.0 | 2:06.0 | ||
| 927 | Chris Mravinec | 57 | CAN | 10:30.0 | 2:06.0 | ||
| 929 | Bob Wallace | 67 | Ballard, WA | USA | 10:30.1 | 2:06.0 | |
| 929 | Paul Hinson | 62 | Greeneville, TN | USA | 10:30.1 | 2:06.0 | |
| 931 | Andrea Davidson | 42 | USA | 10:30.3 | 2:06.0 | ||
| 932 | john choice | 75 | batemans bay | AUS | Age Without Limits | 10:30.4 | 2:06.0 |
| 933 | Benjamin Klebba | 44 | GER | 10:30.5 | 2:06.1 | ||
| 933 | Max Beaudin | 46 | CAN | 10:30.5 | 2:06.1 | ||
| 935 | Brandon Patton | 37 | USA | 10:30.7 | 2:06.1 | ||
| 935 | Sandra Fischer | 35 | Nürnberg | GER | 10:30.7 | 2:06.1 | |
| 937 | Lindsay B | 49 | AB | CAN | Team Canada | 10:30.8 | 2:06.1 |
| 937 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 10:30.8 | 2:06.1 |
| 937 | Tom Buckley | 69 | Medina, MN | USA | Minneapolis Rowing Club | 10:30.8 | 2:06.1 |
| 940 | Julia Sewell | 36 | GBR | 10:30.9 | 2:06.1 | ||
| 941 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 10:31.1 | 2:06.2 |
| 942 | Anne Pawletta | 47 | GER | 10:31.2 | 2:06.2 | ||
| 943 | Ekrem Mustafa | 47 | BUL | 10:31.3 | 2:06.2 | ||
| 944 | Kath Logan | 55 | AUS | 10:31.4 | 2:06.2 | ||
| 945 | Robb Blake | 59 | Glen Mills , PA | USA | 10:31.6 | 2:06.3 | |
| 946 | Edwin Chow | 30 | HKG | 10:31.8 | 2:06.3 | ||
| 946 | Jesper Spotteck | 50 | DEN | 10:31.8 | 2:06.3 | ||
| 948 | Robert Engelmann | 45 | USA | 10:32.1 | 2:06.4 | ||
| 948 | Jeff Craig | 52 | USA | 10:32.1 | 2:06.4 | ||
| 950 | Mark Parthun | 62 | USA | 10:32.3 | 2:06.4 |