Workout of the Day
« April 4, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Mattia Pradella | 41 | AUS | 10:10.0 | 2:02.0 | ||
| 802 | David K. Gibson | 55 | Orlando, FL | USA | 10:10.1 | 2:02.0 | |
| 802 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 10:10.1 | 2:02.0 | |
| 804 | Emma Caunce | 39 | GBR | 10:10.6 | 2:02.1 | ||
| 805 | Jens Kniebeuge | 59 | GER | 10:10.7 | 2:02.1 | ||
| 805 | Eric York | 23 | USA | 10:10.7 | 2:02.1 | ||
| 807 | Martin Molina | 40 | CHI | 10:11.6 | 2:02.3 | ||
| 808 | Jamie Sabanos | 38 | USA | 10:11.7 | 2:02.3 | ||
| 809 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 10:11.9 | 2:02.3 |
| 809 | Graham Baldwin | 61 | GBR | 10:11.9 | 2:02.3 | ||
| 809 | Davide Berlato | 51 | SUI | 10:11.9 | 2:02.3 | ||
| 812 | Erica Schuler | 42 | USA | 10:12.0 | 2:02.4 | ||
| 813 | Jesse Kramig | 44 | USA | 10:12.6 | 2:02.5 | ||
| 813 | Gary Joy | 80 | Sheridan, WY | USA | TEAM MELALEUCA | 10:12.6 | 2:02.5 |
| 815 | Todd Brandon | 45 | AUS | 10:12.7 | 2:02.5 | ||
| 816 | Steven Benisek | 41 | BEL | 10:13.0 | 2:02.6 | ||
| 817 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 10:13.1 | 2:02.6 |
| 818 | Gavin Harrison | 59 | Ipswich | GBR | 10:13.9 | 2:02.7 | |
| 818 | Berndt Spittka | 44 | USA | 10:13.9 | 2:02.7 | ||
| 820 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 10:14.0 | 2:02.8 |
| 820 | Kevin Griffin | 62 | USA | 10:14.0 | 2:02.8 | ||
| 822 | David Golightly | 50 | UT | USA | 10:14.3 | 2:02.8 | |
| 823 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 10:14.4 | 2:02.8 | |
| 824 | ARNAUD CHERUBIN | 54 | FRA | 10:14.5 | 2:02.9 | ||
| 825 | Alister Dalton | 56 | Newcastle, NSW | AUS | 10:14.7 | 2:02.9 | |
| 826 | ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ | 48 | CAN | 10:15.0 | 2:03.0 | ||
| 827 | Marius Lunskis | 36 | Panevezys | LTU | 10:15.1 | 2:03.0 | |
| 828 | Dennis Cochran | 61 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:15.2 | 2:03.0 |
| 829 | Jacob Fowlds-Cameron | 35 | GBR | 10:15.4 | 2:03.0 | ||
| 829 | Brian Passmore | 76 | Wasaga Beach, ON | CAN | Team Diamonds | 10:15.4 | 2:03.0 |
| 831 | tim barber | 54 | GBR | 10:15.7 | 2:03.1 | ||
| 831 | Marcus Grijalva | 47 | El Paso, TX | USA | 10:15.7 | 2:03.1 | |
| 833 | A K | 38 | IND | 10:16.0 | 2:03.2 | ||
| 834 | Dan Higham | 48 | Beaverton, OR | USA | 10:16.4 | 2:03.2 | |
| 835 | Scott Langille | 36 | CAN | 10:16.6 | 2:03.3 | ||
| 836 | Marissa Albright | 48 | Cincinnati, OH | USA | 10:16.7 | 2:03.3 | |
| 837 | Roy Bechand | 69 | NY | USA | 10:16.9 | 2:03.3 | |
| 838 | Andrew Edwards | 40 | Anywhere, FL | USA | 10:17.2 | 2:03.4 | |
| 839 | Stephen Collins | 49 | CAN | 10:17.5 | 2:03.5 | ||
| 840 | Florian Finke | 38 | GER | 10:17.6 | 2:03.5 | ||
| 840 | Damiano Bellin | 53 | ITA | 10:17.6 | 2:03.5 | ||
| 842 | Jorge Tarrago | 35 | ESP | 10:17.8 | 2:03.5 | ||
| 842 | David Duval | 40 | FRA | 10:17.8 | 2:03.5 | ||
| 844 | Garry Neal | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 10:17.9 | 2:03.5 | |
| 845 | David Giloi | 43 | Cheltenham | GBR | 10:18.0 | 2:03.6 | |
| 846 | Michael Young | 55 | GBR | 10:18.4 | 2:03.6 | ||
| 847 | Shauna Bygrave | 49 | AB | CAN | 10:18.5 | 2:03.7 | |
| 848 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 10:18.6 | 2:03.7 |
| 848 | Bart Van den Bossche | 44 | BEL | 10:18.6 | 2:03.7 | ||
| 850 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 10:18.7 | 2:03.7 |