Workout of the Day

« April 4, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Carlos Rodrigues	44	Aveiro	POR		9:51.6	1:58.3
652	Cody Ames	47	Sault Ste Marie, MI	USA		9:51.7	1:58.3
652	Siqi Wang	39	Beijing	CHN	亦可赛艇	9:51.7	1:58.3
654	Jonathan Parry	60		GBR	The Diamonds (Over Sixties Erging Group)	9:51.8	1:58.3
654	Sabino Lagattolla	54	Hudson, MA	USA		9:51.8	1:58.3
654	Roberto Abarzua	36		USA		9:51.8	1:58.3
657	Stefan Schreyer	-	Freising	GER		9:52.0	1:58.4
658	Bård Knoff	36		NOR		9:52.2	1:58.4
658	Jeff Hamar	57	CO	USA		9:52.2	1:58.4
658	Jerry Harrison	75	Alameda, CA	USA		9:52.2	1:58.4
661	Dale Thiessen	35	Winnipeg, MB	CAN		9:52.5	1:58.5
662	Ahn jongchul	67	공주시	KOR		9:52.6	1:58.5
662	Zlata Bodláková	32		CZE		9:52.6	1:58.5
662	Laco Horvath	43		SVK		9:52.6	1:58.5
665	Ross Micheli	46		USA	U.S. Probation	9:53.0	1:58.6
666	Gareth Millings	45		GBR		9:53.1	1:58.6
667	Al Pine	45		USA		9:53.2	1:58.6
667	Liz Jones	45		GBR		9:53.2	1:58.6
669	Felix Euler	46		SUI		9:53.3	1:58.6
669	James Thomas	41		USA		9:53.3	1:58.6
671	Loren Purdy	52	Middletown , DE	USA	U.S. Marines	9:53.4	1:58.6
671	Marc BERGÈRE	53	Tarbes	FRA		9:53.4	1:58.6
673	jason peterson	56	IL	USA		9:53.8	1:58.7
674	Ben Taylor	47	VT	USA		9:53.9	1:58.7
675	Björn Lütjohann	51		GER		9:54.0	1:58.8
676	Justin Comes	49		USA		9:54.1	1:58.8
677	Lucy Kennedy	36		AUS		9:54.2	1:58.8
678	Dan Gibson	48		USA	82nd Airborne Division	9:54.7	1:58.9
678	Timothy Scarr	55	TX	USA		9:54.7	1:58.9
680	Bill Dunkerley	39		GBR		9:54.8	1:58.9
681	Hunk HU	34		CHN		9:55.1	1:59.0
682	Juan Carlos Alonso	38		ESP		9:55.2	1:59.0
683	Mike Kourakis	57		AUS		9:55.3	1:59.0
683	Anatoli Fridliand	37	Chicago, IL	USA		9:55.3	1:59.0
685	William McDonald	46	QLD	AUS		9:55.4	1:59.0
686	Adrian Harte	47		IRL		9:55.5	1:59.1
687	David Watts	49		USA	Rampage, 2d MARDIV	9:55.7	1:59.1
687	Eric Y	37		AUS		9:55.7	1:59.1
689	Richard Wagner	28	Dublin, OH	USA	Ann Arbor Rowing Club	9:55.8	1:59.1
689	Francois P	53		PYF	FARE HOE I PIRAE	9:55.8	1:59.1
691	Martin Wraae	49	Silkeborg	DEN		9:56.0	1:59.2
691	Krasen Pro	25		BUL		9:56.0	1:59.2
693	Randy Seiple	35		USA		9:56.1	1:59.2
693	Michael Fecik	55		USA		9:56.1	1:59.2
695	John Menzies	60	Narragansett, RI	USA		9:56.2	1:59.2
696	Joe Johnson	54		USA		9:56.3	1:59.2
696	Selma Hoummira	28		NOR		9:56.3	1:59.2
696	Ryan Flynn	40		USA		9:56.3	1:59.2
699	Ahlea Cook	18		AUS		9:56.5	1:59.3
700	Matt Tapia	55		USA		9:56.6	1:59.3