Workout of the Day
« April 4, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Noel Poindexter | 57 | Knoxville, TN | USA | 9:46.2 | 1:57.2 | |
| 602 | Colin Cochran | 44 | Albuquerque, NM | USA | 9:46.3 | 1:57.2 | |
| 603 | Cristian L. | 35 | SUI | 9:46.4 | 1:57.2 | ||
| 603 | Calogero Gibilaro | 38 | Quimper | FRA | 9:46.4 | 1:57.2 | |
| 605 | Mohan Duvvuri | 49 | USA | 9:46.5 | 1:57.3 | ||
| 606 | Vincent Wittmann | 36 | USA | 9:46.6 | 1:57.3 | ||
| 607 | Paul Shepherd | 65 | GBR | 9:46.7 | 1:57.3 | ||
| 607 | Donald Lew | 38 | USA | 9:46.7 | 1:57.3 | ||
| 607 | Nick Frost | 50 | GBR | 9:46.7 | 1:57.3 | ||
| 610 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 9:46.9 | 1:57.3 | |
| 610 | Chris Polzella | 53 | USA | 9:46.9 | 1:57.3 | ||
| 612 | Todd Ketcham | 38 | USA | 9:47.3 | 1:57.4 | ||
| 612 | Josh Mackler | 43 | USA | 9:47.3 | 1:57.4 | ||
| 614 | Andrew Wrisinger | 33 | USA | 9:47.4 | 1:57.4 | ||
| 614 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 9:47.4 | 1:57.4 | |
| 614 | Matthew Wagner | 42 | USA | 9:47.4 | 1:57.4 | ||
| 617 | Bill Fox | 47 | USA | 9:47.9 | 1:57.5 | ||
| 618 | Karen Gambrel | 50 | OH | USA | 9:48.1 | 1:57.6 | |
| 619 | Davis Doherty | 47 | USA | 9:48.3 | 1:57.6 | ||
| 620 | Russ Elliott | 58 | GBR | 9:48.5 | 1:57.7 | ||
| 621 | Lukas Männer | 32 | GER | 9:48.7 | 1:57.7 | ||
| 621 | Nigel Wilson | 53 | GBR | 9:48.7 | 1:57.7 | ||
| 621 | Brian Hupp | 43 | USA | 9:48.7 | 1:57.7 | ||
| 624 | Harold Rees | 52 | Oak Park, IL | USA | 9:48.8 | 1:57.7 | |
| 625 | Halle Veenstra | 56 | USA | 9:49.0 | 1:57.8 | ||
| 626 | Zvi C | 73 | AUS | 9:49.1 | 1:57.8 | ||
| 626 | Harold G Foxton | 68 | AUS | 9:49.1 | 1:57.8 | ||
| 628 | Eric Fahrmann | 34 | CAN | 9:49.3 | 1:57.8 | ||
| 629 | Nico Basson | 44 | MB | CAN | 9:49.5 | 1:57.9 | |
| 629 | Fateh Khalsa | 49 | USA | 9:49.5 | 1:57.9 | ||
| 629 | David Jensen | 47 | USA | 9:49.5 | 1:57.9 | ||
| 632 | Nicholas Enos | 25 | USA | 9:49.6 | 1:57.9 | ||
| 632 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 9:49.6 | 1:57.9 | |
| 634 | Robert Frisbee | 35 | USA | 9:49.7 | 1:57.9 | ||
| 635 | Joosep Pärn | 30 | EST | 9:49.8 | 1:57.9 | ||
| 636 | György Faragó | 45 | HUN | 9:50.0 | 1:58.0 | ||
| 636 | Billy Walsh | 52 | USA | 9:50.0 | 1:58.0 | ||
| 636 | Jason Calcagno | 45 | USA | 9:50.0 | 1:58.0 | ||
| 636 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 9:50.0 | 1:58.0 |
| 640 | Oscar Castanon | 44 | ON | CAN | 9:50.2 | 1:58.0 | |
| 640 | Danny Bentham | 51 | Devon | GBR | 9:50.2 | 1:58.0 | |
| 640 | Carsten Mack | 53 | Jüchen | GER | 9:50.2 | 1:58.0 | |
| 643 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 9:50.5 | 1:58.1 |
| 644 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 9:50.6 | 1:58.1 |
| 645 | Rick Czerniak | 58 | USA | 9:50.7 | 1:58.1 | ||
| 646 | Spencer Hung | 48 | USA | 9:51.0 | 1:58.2 | ||
| 647 | Francois gal | 42 | Grasse | FRA | 9:51.1 | 1:58.2 | |
| 648 | Sebastian Lampersberger | 38 | GER | 9:51.2 | 1:58.2 | ||
| 649 | Scott Simpson | 48 | AUS | 9:51.5 | 1:58.3 | ||
| 650 | Dave Tearpak | 46 | Sutter Creek, CA | USA | 9:51.6 | 1:58.3 |