Workout of the Day

« April 4, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	9:41.0	1:56.2
552	Lyle Rivers	52		USA		9:41.2	1:56.2
552	Christopher Gasson	49		GBR	First and Third Trinity	9:41.2	1:56.2
552	Jean-Luc Lemire	56	Rio de Janeiro	BRA		9:41.2	1:56.2
552	Peter McLoughlin	58	White Plains, NY	USA	Friends of FIT Rowing Association	9:41.2	1:56.2
556	Simon Cook	70	Cali	AUS		9:41.6	1:56.3
557	Mark Foto	50	Ottawa, ON	CAN	Darkhorse Rowing	9:41.7	1:56.3
558	Philippe Coulloy	70	Bailly	FRA	Rowing Club Port-Marly	9:41.8	1:56.3
558	David Carlier	49		USA		9:41.8	1:56.3
560	Nick Musial	44		USA		9:42.0	1:56.4
561	Miguel Angel Nogueira Perillo	36	Parma	ITA		9:42.1	1:56.4
562	Mahmood Jafari	48		CAN		9:42.2	1:56.4
563	Simone Montegiorgio	39		ITA		9:42.3	1:56.4
563	Jeff Sickles	53	Highlands Ranch, CO	USA		9:42.3	1:56.4
565	Christopher Pollack	54		USA		9:42.5	1:56.5
566	Sam Varano	54		USA		9:42.8	1:56.5
566	Nate Parsons	28		USA		9:42.8	1:56.5
568	Andreas LI	36	Palo alto, CA	USA	亦可赛艇	9:42.9	1:56.5
568	David Duff	61		GBR		9:42.9	1:56.5
568	Dan Kinash	43		GBR		9:42.9	1:56.5
571	James Corbett	50		USA		9:43.0	1:56.6
572	Ted Ryan	51		USA		9:43.2	1:56.6
573	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	9:43.4	1:56.6
574	James Bryant	52	Houston , TX	USA		9:43.5	1:56.7
574	Mark Justh	60		USA	The Diamonds (Over Sixties Erging Group)	9:43.5	1:56.7
576	Chris Adams	65		GBR		9:43.6	1:56.7
576	Alan Anderton	41	Parkgate	GBR		9:43.6	1:56.7
576	Clayton Maxfield	33		USA		9:43.6	1:56.7
579	Umberto Moroni	37		ITA		9:43.7	1:56.7
580	Scott Williams	53	Portland, OR	USA		9:43.8	1:56.7
581	John Czerwinski	35		USA		9:43.9	1:56.7
581	Mark Suchy	56		USA		9:43.9	1:56.7
583	Erik Wahab	64		USA		9:44.0	1:56.8
583	Jorge Gay	52		PUR		9:44.0	1:56.8
583	Jeremy Stevens	39	TX	USA		9:44.0	1:56.8
586	Brent Williams	54		USA	Randall County Sheriff’s Office	9:44.2	1:56.8
587	Eoin O’Kane	46		IRL		9:44.3	1:56.8
587	Erwin Schweiger	58		AUT		9:44.3	1:56.8
589	Nishal Patel	35		AUS		9:44.4	1:56.8
589	David Ford	46		GBR		9:44.4	1:56.8
591	Luis Banda	37		USA		9:44.7	1:56.9
592	Michael Wale	57	Vancouver 🇨🇦	CAN		9:44.8	1:56.9
593	James Fukumoto	37	VA	USA		9:45.1	1:57.0
594	Joe Manzella	52		USA		9:45.2	1:57.0
595	John King	56		GBR		9:45.6	1:57.1
596	Ronald Daflaar	38		NED		9:45.7	1:57.1
597	Chris Arold	41		USA		9:45.8	1:57.1
598	Florian Grimm	39		GER		9:45.9	1:57.1
599	Jim Gorman	59		USA		9:46.1	1:57.2
600	Paul Thiede	58	Burien, WA	USA	U.S. Army Veterans	9:46.2	1:57.2