Workout of the Day

« April 4, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Brad Sullivan	40		USA		9:35.8	1:55.1
502	Tamás Bakó	46		HUN		9:36.0	1:55.2
503	Bryn Jones	62	Liverpool	GBR	Royal Marines	9:36.1	1:55.2
504	Ken Brenneman	61		USA		9:36.2	1:55.2
504	Hans Kolb	39		GER		9:36.2	1:55.2
506	Nikica Drinkovic	69	Auckland	NZL		9:36.5	1:55.3
506	Lawrence Doyle	50		GBR		9:36.5	1:55.3
506	demitri jordan	23		USA		9:36.5	1:55.3
509	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	9:36.6	1:55.3
509	John Gusman	70	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	9:36.6	1:55.3
511	Søren Damgaard	70	Bagsvaerd	DEN		9:36.7	1:55.3
512	Joe Will	36		FRA		9:36.9	1:55.3
513	Jens vom Bruch	54		AUT		9:37.0	1:55.4
513	Todor Vodenov	47		BUL		9:37.0	1:55.4
515	Neal Murray	38		ITA		9:37.2	1:55.4
516	Jürg Bühler	70	Mels	SUI		9:37.3	1:55.4
516	Sam Fuller	37		GBR		9:37.3	1:55.4
518	Bill Zarakas	68		USA		9:37.5	1:55.5
519	clemente pediconi	50		ITA		9:37.6	1:55.5
520	Tom Shanahan	51		USA		9:37.7	1:55.5
521	Nico For	37		FRA		9:37.9	1:55.5
522	Dustin Schilb	44		USA		9:38.0	1:55.6
522	Matt Fales	57		USA		9:38.0	1:55.6
524	Willem van de Sanden	68	Nispen	NED		9:38.1	1:55.6
524	Glenn Clifford	63	MEREWETHER , NSW	AUS		9:38.1	1:55.6
526	David Fisman	55		CAN	Hanlan Boat Club	9:38.6	1:55.7
527	Ryan Briggs	39	Toronto, ON	CAN		9:38.8	1:55.7
527	Nico Kuschel	38		GER		9:38.8	1:55.7
527	Nate Vestal	50	Overland Park, KS	USA		9:38.8	1:55.7
530	Patrick Sanders	40	Albuquerque , NM	USA		9:38.9	1:55.7
531	Greg Glazebrook	56	Waterloo, ON	CAN	Team Canada	9:39.0	1:55.8
532	John Martin	67	Boston, MA	USA	Age Without Limits	9:39.1	1:55.8
533	Kevin Lane	68	Mud City, VT	USA		9:39.2	1:55.8
533	Mike Ferguson	60		USA		9:39.2	1:55.8
535	Peter Merola	45		USA	Darkhorse Rowing	9:39.3	1:55.8
536	Eric Kohut	40		USA		9:39.4	1:55.8
537	Jarad Carson	46	UT	USA		9:39.5	1:55.9
538	Scott Lucas	38		USA		9:39.6	1:55.9
538	Sami Ojala	62		FIN		9:39.6	1:55.9
540	Jérôme Creusat	53		FRA		9:39.7	1:55.9
540	Ethan Martinson	47	ND	USA		9:39.7	1:55.9
542	Richard Shaw	60	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	9:39.8	1:55.9
543	Peter Brown	58	Wakefield	GBR		9:40.0	1:56.0
544	Marc-André Bergeron	33		CAN		9:40.3	1:56.0
545	Ben Reeves	36		GBR		9:40.4	1:56.0
545	Luan Matos	35		BRA		9:40.4	1:56.0
547	Julian Smith	56	Peterborough	GBR		9:40.6	1:56.1
548	thomas smith	50		GBR	British Army	9:40.8	1:56.1
548	Felix Wiedemann	37		GER		9:40.8	1:56.1
550	Tim Gilbert	56	Lisarow, NSW	AUS		9:40.9	1:56.1