Workout of the Day

« April 4, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
398	Tony Chastik	38		CAN		9:24.7	1:52.9
402	Brian Corner	69	VA	USA		9:24.8	1:52.9
403	Steve Brehm	67	Grover Beach , CA	USA		9:25.0	1:53.0
404	Conor Sims	35		GBR		9:25.2	1:53.0
405	Dorian Harghel	44		MDA		9:25.4	1:53.0
406	Aaron García	43		MEX		9:25.7	1:53.1
406	Mark Buenting	58	Kirkland, WA	USA		9:25.7	1:53.1
408	Nick Edwards	44		GBR		9:25.8	1:53.1
409	Even Myhre	37	Gjøvik	NOR		9:26.0	1:53.2
410	Greg Adams	40	Harrowsmith, ON	CAN		9:26.4	1:53.2
411	Chris Broadbent	50	Newark	GBR		9:26.5	1:53.3
412	Janek Sepp	48		EST		9:26.7	1:53.3
412	Frank Taggart	59	Havertown, PA	USA		9:26.7	1:53.3
412	Nathan Hammes	36		USA		9:26.7	1:53.3
415	Loic Chanut-souche	31		FRA		9:26.9	1:53.3
415	Los Marjanos	43		POL		9:26.9	1:53.3
415	Simon Dove	49		CAN		9:26.9	1:53.3
418	Geoff Ovens	50	Wake Forest, NC	USA	U.S. Army Veterans	9:27.0	1:53.4
419	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	9:27.3	1:53.4
420	Rainer Eilers	55	Göttingen	GER	Darkhorse Rowing	9:27.5	1:53.5
421	Matt Allyn	48		USA		9:27.6	1:53.5
422	Will Archer	41		USA		9:27.9	1:53.5
423	Rafael Ferreira	55		POR		9:28.0	1:53.6
424	Magdalena Wenska	40	Wrocław	POL		9:28.1	1:53.6
424	Phil Stephenson	45		GBR	Trafford Rowing Club	9:28.1	1:53.6
426	Simon Staats	41		USA		9:28.3	1:53.6
427	Jamie Robison	36		GBR		9:28.5	1:53.7
428	Rodrigo Williams	37		CHI		9:28.6	1:53.7
429	Gwenaël Bourg	50		FRA		9:28.7	1:53.7
430	Josh Whitaker	42	Odessa, MO	USA		9:28.8	1:53.7
431	Andrew Brown	42		GBR		9:28.9	1:53.7
432	Chad Jarrett	41		USA		9:29.2	1:53.8
432	Todd Glick	48	Garden City, NY	USA		9:29.2	1:53.8
432	Bob Reed	41		USA		9:29.2	1:53.8
435	Zachary Popp	26		USA		9:29.3	1:53.8
436	Keith Norman	69	East Yorks	GBR		9:29.4	1:53.8
437	Mark Bain	50		GBR		9:29.5	1:53.9
437	Jochen Finn	56		GER		9:29.5	1:53.9
439	Matej Grabnar	43		SLO		9:29.7	1:53.9
440	Ron Good	66	Naperville, IL	USA	Peace Train Rowers	9:30.0	1:54.0
441	William Creighton	46		USA		9:30.1	1:54.0
442	Harrison Marsh	37		GBR		9:30.3	1:54.0
443	Allan Bech	57	Odsherred	DEN	Societas Remigum	9:30.6	1:54.1
443	Daniel Hellerman	66	Chapel Hill, NC	USA		9:30.6	1:54.1
445	Vincent Croise	30		FRA		9:30.7	1:54.1
445	Markus Kobelt	40	St. Gallen	SUI		9:30.7	1:54.1
445	Richard Thorn	65	Newport	GBR	The Diamonds (Over Sixties Erging Group)	9:30.7	1:54.1
445	Jose Perez	26	Amarillo , TX	USA	Randall County Sheriff’s Office	9:30.7	1:54.1
449	Andrew Heyes	45	Rotherham	GBR		9:31.0	1:54.2
450	Charles King	67		GBR	The Diamonds (Over Sixties Erging Group)	9:31.1	1:54.2