Workout of the Day

« April 4, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Charles King	67		GBR	The Diamonds (Over Sixties Erging Group)	9:31.1	1:54.2
451	Brandon Hall	31		USA		9:31.1	1:54.2
453	Tariq Bashir	41		USA		9:31.3	1:54.2
454	Neel Singh	36		USA		9:31.4	1:54.2
454	Todd Roberts	56	Sheridan, IN	USA		9:31.4	1:54.2
456	Peter Z.	41		GER		9:31.5	1:54.3
456	jeremy zadel	53		USA		9:31.5	1:54.3
456	Stas Z	34		AIN		9:31.5	1:54.3
459	Kyle Lickenbrock	40		USA		9:31.8	1:54.3
460	Curtis Sutcliffe	39		USA		9:32.0	1:54.4
460	Matthew Bickford	42		USA		9:32.0	1:54.4
462	John Dowley	-	VIC	AUS		9:32.1	1:54.4
462	Joost de J	47		NED		9:32.1	1:54.4
462	Brian Henderson	41		USA		9:32.1	1:54.4
465	Florian Kirschbauer	36		GER		9:32.2	1:54.4
466	Robert Caldwell	37		USA		9:32.4	1:54.4
467	Uriel Ramirez	20		USA		9:32.6	1:54.5
468	Jeff Parker	59	TN	USA		9:32.7	1:54.5
469	Chad Jens	35		USA		9:33.1	1:54.6
470	Ron Lima	59		USA		9:33.2	1:54.6
470	Rod DeVar	71	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	9:33.2	1:54.6
472	Florian P.-H.	46		GER		9:33.3	1:54.6
473	Christian Stirnimann	47		SUI		9:33.4	1:54.6
474	Tim Row	48		USA		9:33.5	1:54.7
475	Brett Unrein	41		USA		9:33.6	1:54.7
476	Eivind Langfjord	62		NOR		9:33.7	1:54.7
477	David Brearley	57		USA		9:34.3	1:54.8
478	Guillaume Savoie	42		CAN		9:34.4	1:54.8
479	Marcel Müller	49		GER		9:34.6	1:54.9
479	Daniele Lattari	54	Cremona	ITA		9:34.6	1:54.9
479	Cyril Malle-Barlow	33		USA		9:34.6	1:54.9
482	Johan Andersson	42		SWE		9:34.8	1:54.9
483	Jakub Merheim	33		SVK		9:34.9	1:54.9
483	Ernie Ginter	72	Brookhaven, GA	USA		9:34.9	1:54.9
483	Jóhannes Andrasson Arge	36		FRO		9:34.9	1:54.9
486	Chuck Scharnagle	61	Mendon, MA	USA		9:35.0	1:55.0
487	Luca Mariani	42		USA		9:35.1	1:55.0
488	Joshua Curtis	49		USA		9:35.2	1:55.0
488	Þórarinn Jóhannsson	61		ISL		9:35.2	1:55.0
490	James Curtis	52	Newquay	GBR		9:35.3	1:55.0
490	Chad Mochrie	54	Simi Valley, CA	USA		9:35.3	1:55.0
490	Chris Ciesielski	49		USA		9:35.3	1:55.0
490	Jared Bowden	42	Austin, TX	USA		9:35.3	1:55.0
494	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	9:35.4	1:55.0
494	Lee Moody	53	Farnborough	GBR	Free Spirits	9:35.4	1:55.0
496	Dan Magrath	39		GBR		9:35.5	1:55.1
496	Tex Vertongen	53		USA		9:35.5	1:55.1
498	Rodolphe CAMPI	41	Toulouse	FRA		9:35.6	1:55.1
499	Derek Card	53		USA		9:35.7	1:55.1
499	Bill Snyder	46		USA		9:35.7	1:55.1