Workout of the Day
« April 4, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Christian Mader | 45 | AUT | 8:36.9 | 1:43.3 | ||
| 102 | Andrew Geary | 45 | GBR | 8:37.1 | 1:43.4 | ||
| 103 | Jorge Castro FN | 28 | BRA | 8:37.7 | 1:43.5 | ||
| 103 | Seth Klotzle | 27 | USA | 8:37.7 | 1:43.5 | ||
| 105 | Bart Geeraert | 45 | BEL | 8:38.0 | 1:43.6 | ||
| 106 | Joe Cormier | 51 | CAN | 8:38.4 | 1:43.6 | ||
| 107 | Craig Blomfield | 48 | NZL | 8:38.5 | 1:43.7 | ||
| 108 | Carl Millen | 44 | Ferny Glen, QLD | AUS | 8:38.9 | 1:43.7 | |
| 108 | William Butler | 50 | Norfolk, VA | USA | U.S. Navy Retired | 8:38.9 | 1:43.7 |
| 110 | graham everitt | 40 | Sutton Veny | GBR | 8:39.2 | 1:43.8 | |
| 111 | Kevin Howard | 49 | USA | 8:39.3 | 1:43.8 | ||
| 112 | Coen Klos | 41 | USA | Asheville Rowing Club | 8:39.4 | 1:43.8 | |
| 113 | Bodo Brzenk | 64 | Windhagen | GER | The Diamonds (Over Sixties Erging Group) | 8:39.9 | 1:43.9 |
| 114 | Jack LeRocket | 30 | CAN | 8:40.1 | 1:44.0 | ||
| 115 | Ruud Kampfraath | 52 | Amersfoort | NED | 8:40.2 | 1:44.0 | |
| 116 | Paul Barrett | 51 | GBR | 8:40.6 | 1:44.1 | ||
| 117 | Kevin Keane | 49 | IRL | 8:41.5 | 1:44.3 | ||
| 117 | Simon Thompson | 52 | GBR | 8:41.5 | 1:44.3 | ||
| 117 | Sheridan Hindle | 53 | Flash | GBR | SUB-7 IRC | 8:41.5 | 1:44.3 |
| 120 | Mark Banks | 55 | OH | USA | 8:41.9 | 1:44.3 | |
| 121 | Valer Vlkolinský | 57 | Komárno | SVK | 8:42.2 | 1:44.4 | |
| 122 | Len Osborn | 69 | Geelong, VIC | AUS | Team Diamonds | 8:42.3 | 1:44.4 |
| 123 | Ladislav Pechal | 40 | CZE | 8:42.4 | 1:44.4 | ||
| 123 | Rubén Barrasa | 38 | ESP | 8:42.4 | 1:44.4 | ||
| 125 | David Cullen | 55 | IRL | 8:42.8 | 1:44.5 | ||
| 125 | Damien Panteix | 37 | Chambéry | FRA | 8:42.8 | 1:44.5 | |
| 127 | Charis Poulos | 29 | GRE | 8:42.9 | 1:44.5 | ||
| 128 | Željko Dukovac | 35 | CRO | 8:43.0 | 1:44.6 | ||
| 128 | Marcel K | 39 | GER | 8:43.0 | 1:44.6 | ||
| 128 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 8:43.0 | 1:44.6 | |
| 131 | Florian Strähhuber | 49 | SUI | 8:43.1 | 1:44.6 | ||
| 132 | Janos Telwk | 37 | NOR | 8:43.6 | 1:44.7 | ||
| 133 | Shane Fox | 45 | AB | CAN | 8:43.7 | 1:44.7 | |
| 134 | Antoine Richefort | 24 | FRA | 8:43.9 | 1:44.7 | ||
| 135 | Olve Tengs | 31 | NOR | 8:44.0 | 1:44.8 | ||
| 136 | Alistair Beeman | 43 | USA | 8:44.2 | 1:44.8 | ||
| 137 | Simon Kotzeff | 40 | USA | 8:44.6 | 1:44.9 | ||
| 138 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 8:45.0 | 1:45.0 |
| 139 | Magnus Nyman | 52 | Uppsala | SWE | 8:45.6 | 1:45.1 | |
| 140 | Fabio Maretto | 44 | BEL | 8:45.8 | 1:45.1 | ||
| 141 | Troy Dalla-Costa | 52 | WA | AUS | 8:46.2 | 1:45.2 | |
| 142 | Dirk Kettelhut | 59 | Cologne | GER | 8:46.5 | 1:45.3 | |
| 142 | Ryan Haggerty | 44 | USA | 8:46.5 | 1:45.3 | ||
| 142 | Jared Nelson | 23 | RSA | 8:46.5 | 1:45.3 | ||
| 145 | Doug Hack | 36 | AUS | 8:46.7 | 1:45.3 | ||
| 145 | Patrick Hogan | 53 | CAN | 8:46.7 | 1:45.3 | ||
| 147 | Chris Bestwick | 37 | NZL | 8:47.3 | 1:45.4 | ||
| 148 | Eric Love | 48 | USA | 8:47.4 | 1:45.4 | ||
| 149 | Alexander Schnurrer | 36 | SUI | 8:47.8 | 1:45.5 | ||
| 149 | Jaakko Rosti | 47 | FIN | 8:47.8 | 1:45.5 |