Workout of the Day
« April 4, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Seb Astien | 35 | FRA | 8:47.9 | 1:45.5 | ||
| 152 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 8:48.5 | 1:45.7 |
| 153 | Matthew Scattergood | 44 | AUS | 8:48.6 | 1:45.7 | ||
| 154 | Steven Bishop | 43 | AUS | 8:48.9 | 1:45.7 | ||
| 154 | Jeremy Niznick | 39 | USA | 8:48.9 | 1:45.7 | ||
| 156 | Josh Fick | 32 | USA | 8:49.2 | 1:45.8 | ||
| 157 | David Marquez | 44 | ESP | 8:49.3 | 1:45.8 | ||
| 157 | Scott Bank | 55 | USA | 8:49.3 | 1:45.8 | ||
| 159 | Mo Ess | 42 | FRA | 8:49.4 | 1:45.8 | ||
| 160 | Michael Swallow | 51 | USA | 8:49.5 | 1:45.9 | ||
| 161 | David Parvin | 43 | GBR | 8:49.6 | 1:45.9 | ||
| 161 | Chris Baird | 64 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 8:49.6 | 1:45.9 |
| 163 | Gregory Burchell | 68 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 8:50.0 | 1:46.0 |
| 163 | Zane Sumpter | 20 | Amarillo, TX | USA | Randall County Sheriff’s Office | 8:50.0 | 1:46.0 |
| 165 | Chris Cochran | 33 | USA | 8:50.1 | 1:46.0 | ||
| 166 | Bernhard Keck | 64 | Sulzbach-Rosenberg | GER | The Diamonds (Over Sixties Erging Group) | 8:50.2 | 1:46.0 |
| 167 | Ivan Živković | 36 | CRO | 8:50.3 | 1:46.0 | ||
| 168 | Arne Solheim | 48 | NOR | 8:50.5 | 1:46.1 | ||
| 169 | Marcel Schönstein | 34 | GER | 8:50.9 | 1:46.1 | ||
| 170 | Tim Cook | 36 | USA | 8:51.0 | 1:46.2 | ||
| 171 | Ken Letterle | 42 | USA | 8:51.3 | 1:46.2 | ||
| 172 | Christian Bouchard | 33 | CAN | 8:51.6 | 1:46.3 | ||
| 172 | Max Meyer | 36 | USA | 8:51.6 | 1:46.3 | ||
| 174 | Julian Hine | 55 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 8:51.7 | 1:46.3 |
| 175 | Petr Borusík | 35 | Jalubí | CZE | 8:51.9 | 1:46.3 | |
| 176 | Jose Manuel Setien Aguirre | 71 | ESP | 8:52.1 | 1:46.4 | ||
| 177 | Brodrick Hirai | 32 | USA | 8:53.1 | 1:46.6 | ||
| 178 | Artem K | 39 | AIN | 8:53.3 | 1:46.6 | ||
| 179 | Daniel Nilsson | 37 | SWE | 8:53.6 | 1:46.7 | ||
| 180 | Rob Hayes | 43 | GBR | 8:53.7 | 1:46.7 | ||
| 181 | Martin Chadwick | 60 | AUS | 8:53.9 | 1:46.7 | ||
| 182 | Matt Handler | 35 | USA | 8:54.0 | 1:46.8 | ||
| 183 | Iago Mariño | 43 | ESP | 8:54.1 | 1:46.8 | ||
| 184 | Daniel Smith | 36 | GBR | 8:54.2 | 1:46.8 | ||
| 185 | Sigurd Galaaen Enget | 37 | Gjøvik | NOR | 8:54.3 | 1:46.8 | |
| 186 | Jonathon Lenzen | 54 | USA | 8:54.4 | 1:46.8 | ||
| 187 | David James | 31 | GBR | 8:54.5 | 1:46.9 | ||
| 187 | Diego Valle Lisboa | 55 | Montevideo | URU | 8:54.5 | 1:46.9 | |
| 189 | Jon Fletcher | 46 | USA | 8:54.7 | 1:46.9 | ||
| 190 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 8:54.9 | 1:46.9 |
| 191 | Iain Cade | 45 | GBR | 8:55.0 | 1:47.0 | ||
| 192 | Daniel Kłos | 32 | POL | 8:55.2 | 1:47.0 | ||
| 193 | Roland Rebek | 38 | Bexhill on Sea | GBR | Hastings Rowing Club (South East England) | 8:55.4 | 1:47.0 |
| 194 | Matt Dubsky | 48 | AUS | 8:55.5 | 1:47.1 | ||
| 195 | Martyn Bell | 56 | GBR | 8:55.8 | 1:47.1 | ||
| 196 | Jeremy Graham | 52 | NZL | 8:55.9 | 1:47.1 | ||
| 197 | Nathaniel Lobb | 23 | GBR | 8:56.6 | 1:47.3 | ||
| 198 | Manuel Falcao | 44 | Espinho | POR | Real Clube Fluvial Portuense | 8:57.1 | 1:47.4 |
| 199 | Alex Vogel | 32 | USA | 8:57.5 | 1:47.5 | ||
| 200 | Matthew Dilligan | 51 | USA | 8:57.7 | 1:47.5 |