Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Brooksie Slaughter	57	WESTON, CO	USA		2,772	2:53.1
1802	Roderick Fowler	53		USA		2,767	2:53.4
1803	Todd Brockman	69		USA		2,764	2:53.6
1804	Natalia L	42		FRA		2,763	2:53.7
1805	Kathryn Tsemberlis	48	Bloomfield, NJ	USA		2,762	2:53.7
1806	Dorey Grimes	65		USA		2,757	2:54.1
1807	Michelle Forte	55	LA	USA		2,754	2:54.2
1808	Alicia Hu	45		USA		2,753	2:54.3
1809	S B	47		CAN		2,746	2:54.7
1810	Joanne Papa	-	Wilmington, DE	USA		2,743	2:54.9
1811	Mary Deadman	65		GBR		2,738	2:55.3
1812	Bill Santus	78	Aurora, CO	USA		2,730	2:55.8
1813	Milly Phyland	17		AUS		2,724	2:56.2
1814	Jane Holsclaw	56		USA		2,719	2:56.5
1815	McKenna Reifsnider	17		USA	CrossFit Mastodon	2,717	2:56.6
1816	Roger Stroud	53		USA		2,714	2:56.8
1817	Barry Glading	77	Delray Beach, FL	USA		2,709	2:57.1
1818	Erin Cook	47		USA		2,705	2:57.4
1819	Colin Harris	52		USA		2,701	2:57.7
1820	Jedd Levin	39		USA		2,694	2:58.1
1821	Pierre-Yves Neuville	72	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,679	2:59.1
1822	Birgit Overgaard	73		DEN		2,675	2:59.4
1822	Elizabeth Ung	42		CAN		2,675	2:59.4
1824	Eric Smith	51		USA		2,671	2:59.7
1825	Hanaka Avenetti	28		USA		2,667	2:59.9
1826	Douglas Sage	-	BC	CAN		2,664	3:00.1
1827	Alex Wallen	29		USA		2,659	3:00.5
1828	Annie Lindgren	48	Ulster Park, NY	USA		2,654	3:00.8
1829	Don Checots	77	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,647	3:01.3
1830	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,645	3:01.4
1831	Amy Cook	57		USA		2,643	3:01.6
1832	Cathy Andrulis	54	CO	USA		2,638	3:01.9
1833	Patricia George	50		USA		2,630	3:02.5
1834	Bill McCormick	53		USA		2,623	3:02.9
1835	Max Schaufler	14		GER		2,612	3:03.7
1836	Rosemarie Sember	72	PA	USA	The Diamonds (Over Sixties Erging Group)	2,609	3:03.9
1837	V Rawson	47		GBR		2,604	3:04.3
1838	Andrew Schneider	59		USA		2,603	3:04.4
1839	Ryan M	13		USA		2,599	3:04.6
1840	Caryn Hreha	30		USA		2,595	3:04.9
1841	Jacqueline Casey	74		GBR		2,584	3:05.7
1842	Camille Buan	39		FRA		2,576	3:06.3
1843	CS ca	46		SUI		2,559	3:07.5
1844	Teresa Martin	58	AR	USA	TEAM MELALEUCA	2,556	3:07.7
1845	Jennifer Davis	75		AUS		2,555	3:07.8
1846	Susan Falcone	-	PA	USA		2,549	3:08.3
1847	Theresa Hamilton	52	Gallatin, TN	USA	TEAM MELALEUCA	2,544	3:08.6
1848	Steven Maass	63		USA		2,519	3:10.5
1849	Chen Ge	36		USA	亦可赛艇	2,517	3:10.7
1850	Terrie McLaughlin	68		USA		2,516	3:10.7