Workout of the Day
« April 3, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Steve Ko | 49 | Riverwoods, IL | USA | 3,305 | 2:25.2 | |
| 1452 | Kristin Udjus | 47 | NOR | 3,304 | 2:25.2 | ||
| 1452 | Alex Rogers | 31 | USA | 3,304 | 2:25.2 | ||
| 1454 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 3,303 | 2:25.3 |
| 1454 | Lena Jestädt | 34 | GER | 3,303 | 2:25.3 | ||
| 1454 | Gene Bayersdorfer | 72 | Poughkeepsie , NY | USA | LUNA-TICS | 3,303 | 2:25.3 |
| 1457 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 3,302 | 2:25.3 |
| 1458 | Aires de Matos | 70 | Viseu | POR | 3,301 | 2:25.4 | |
| 1458 | Stuart Larson | 46 | USA | 3,301 | 2:25.4 | ||
| 1460 | Gunnar Putz | 54 | GER | 3,298 | 2:25.5 | ||
| 1461 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,297 | 2:25.5 | |
| 1462 | Shawn Ignas | - | USA | 3,296 | 2:25.6 | ||
| 1463 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 3,293 | 2:25.7 |
| 1464 | Ellen Whelan-Wuest | 41 | USA | 3,290 | 2:25.8 | ||
| 1465 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,287 | 2:26.0 |
| 1466 | Jaclyn Murray | 26 | USA | 3,286 | 2:26.0 | ||
| 1467 | Christina Wascher | 45 | Stafford | USA | 3,284 | 2:26.1 | |
| 1468 | Ezra Pilpus | 44 | Temburong | BRU | 3,282 | 2:26.2 | |
| 1468 | Muggsie Marini | 51 | Charlottesville, VA | USA | 3,282 | 2:26.2 | |
| 1468 | Marty Morris | 63 | CAN | 3,282 | 2:26.2 | ||
| 1468 | K K | 34 | USA | Binghamton University | 3,282 | 2:26.2 | |
| 1472 | Inke van der Sluijs | 48 | NED | 3,281 | 2:26.2 | ||
| 1473 | Paul Barbour | 51 | GBR | 3,280 | 2:26.3 | ||
| 1474 | Jason Grubbs | 56 | Metairie , LA | USA | 3,278 | 2:26.4 | |
| 1475 | Mike Harman | 69 | Cambridge | GBR | X-Press BC | 3,275 | 2:26.5 |
| 1475 | Chien Wu | 39 | TPE | 3,275 | 2:26.5 | ||
| 1475 | Robert Cross | 51 | USA | 3,275 | 2:26.5 | ||
| 1478 | Christine Yee | 32 | CAN | 3,274 | 2:26.6 | ||
| 1479 | Sophia Espanola | 37 | USA | 3,273 | 2:26.6 | ||
| 1480 | Brian Kelley | 44 | Ottawa, ON | CAN | Canadian Army | 3,271 | 2:26.7 |
| 1481 | Tom K | 39 | SIN | 3,269 | 2:26.8 | ||
| 1481 | Piets Account | 73 | Dedemsvaart | NED | 3,269 | 2:26.8 | |
| 1481 | Jim Coen | 74 | USA | 3,269 | 2:26.8 | ||
| 1484 | Missy Parc | 42 | USA | 3,268 | 2:26.8 | ||
| 1484 | Krista Pike | 51 | Victor, NY | USA | 3,268 | 2:26.8 | |
| 1486 | Shelby Uhlenhake | 49 | USA | 3,267 | 2:26.9 | ||
| 1486 | Marco Oliver | 57 | GER | 3,267 | 2:26.9 | ||
| 1488 | David East | 75 | Ann Arbor, MI | USA | 3,266 | 2:26.9 | |
| 1489 | Tim Ward | 58 | GBR | 3,264 | 2:27.0 | ||
| 1490 | Danielle Farquhar | 17 | USA | 3,263 | 2:27.1 | ||
| 1491 | Claudia Gariépy | 32 | CAN | 3,262 | 2:27.1 | ||
| 1491 | Brian Bligh | 36 | USA | 3,262 | 2:27.1 | ||
| 1491 | Julie Lopez | 56 | VA | USA | 3,262 | 2:27.1 | |
| 1491 | A Sack | 37 | USA | 3,262 | 2:27.1 | ||
| 1495 | Robert Ray | 50 | USA | 3,259 | 2:27.2 | ||
| 1496 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,258 | 2:27.3 |
| 1496 | Markus Schaufler | 41 | GER | 3,258 | 2:27.3 | ||
| 1498 | Timothy Thomas | 65 | USA | 3,257 | 2:27.3 | ||
| 1499 | Shawn Lyons | 45 | USA | 3,255 | 2:27.4 | ||
| 1500 | Heidi Audette | 51 | USA | 3,253 | 2:27.5 |