Workout of the Day
« April 3, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Tom McNiff | 58 | Gastonia, NC | USA | 3,204 | 2:29.8 | |
| 1552 | Denise Whitten | 53 | USA | 3,200 | 2:30.0 | ||
| 1553 | Michael Sampson | 56 | USA | 3,199 | 2:30.0 | ||
| 1554 | Richard Marginson | 42 | Whitby, ON | CAN | 3,197 | 2:30.1 | |
| 1554 | Dylan Schraeder | 14 | USA | 3,197 | 2:30.1 | ||
| 1556 | Roberta Wood | 58 | Chambersburg, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,194 | 2:30.2 |
| 1556 | Lauren Wysocki | 38 | USA | 3,194 | 2:30.2 | ||
| 1558 | Adam Hajman | 58 | POL | 3,193 | 2:30.3 | ||
| 1558 | Jeremy Tavener | 38 | USA | 3,193 | 2:30.3 | ||
| 1558 | Paride Legovini | 41 | ITA | 3,193 | 2:30.3 | ||
| 1561 | Leonie Legge | 56 | AUS | 3,190 | 2:30.4 | ||
| 1561 | Emily Mazzei | 32 | USA | 3,190 | 2:30.4 | ||
| 1563 | Laurence Boudreault | 37 | CAN | 3,188 | 2:30.5 | ||
| 1564 | Hannah Clark | 41 | USA | 3,187 | 2:30.6 | ||
| 1565 | David Desrochers | 31 | VA | USA | 3,186 | 2:30.6 | |
| 1566 | Nicole Jackson | 55 | USA | 3,184 | 2:30.7 | ||
| 1567 | Hosung Jeon | 33 | KOR | 3,182 | 2:30.8 | ||
| 1567 | Marie Kristin | 35 | GER | 3,182 | 2:30.8 | ||
| 1567 | Paola Rizzuto | 41 | NY | USA | 3,182 | 2:30.8 | |
| 1570 | Meredith May | 55 | USA | 3,180 | 2:30.9 | ||
| 1571 | Jodi Aponte | 54 | USA | 3,179 | 2:30.9 | ||
| 1571 | Jessica Sigler | 41 | USA | 3,179 | 2:30.9 | ||
| 1573 | Jayme Deerwester | 51 | Crittenden, KY | USA | Queen City Rowing Club | 3,178 | 2:31.0 |
| 1573 | Justin Packer | 39 | USA | TEAM MELALEUCA | 3,178 | 2:31.0 | |
| 1573 | Pam Tengdin | 64 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,178 | 2:31.0 |
| 1576 | Katy Driscoll | 66 | USA | 3,174 | 2:31.2 | ||
| 1576 | Kim Franci | 70 | Fresno, CA | USA | Warrior Fitness | 3,174 | 2:31.2 |
| 1578 | Oldřich Vala | 52 | Třebíč | CZE | 3,166 | 2:31.6 | |
| 1579 | Marie laure Blanchet | 32 | FRA | 3,163 | 2:31.7 | ||
| 1580 | Maddy Hubbard | 52 | Pikeville, TN | USA | Street Parking | 3,162 | 2:31.8 |
| 1581 | ilseok Jeong | 45 | KOR | 3,161 | 2:31.8 | ||
| 1581 | Eugene Tay | 53 | Selangor | MAS | 3,161 | 2:31.8 | |
| 1583 | Meg Larsen | 52 | USA | 3,157 | 2:32.0 | ||
| 1584 | Ingrid Tirtasari | 49 | SIN | 3,156 | 2:32.0 | ||
| 1584 | Kathleen Bailey | 61 | Concord, MA | USA | Community Rowing Inc. | 3,156 | 2:32.0 |
| 1584 | Reata Gross | 26 | USA | 3,156 | 2:32.0 | ||
| 1587 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 3,155 | 2:32.1 |
| 1588 | Nicole W | 44 | USA | 3,153 | 2:32.2 | ||
| 1589 | Thomas Rentschler | 70 | Johns Creek, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,149 | 2:32.4 |
| 1590 | Ian Wilkinson | 50 | GBR | 3,148 | 2:32.4 | ||
| 1590 | Greg James | 71 | USA | 3,148 | 2:32.4 | ||
| 1592 | James Gobbett | 84 | Rovereto | ITA | 3,144 | 2:32.6 | |
| 1592 | Pat Martin | 62 | USA | 3,144 | 2:32.6 | ||
| 1592 | Greg Cunningham | 55 | USA | 3,144 | 2:32.6 | ||
| 1595 | Marvin Droz | 70 | Akron, OH | USA | 3,143 | 2:32.7 | |
| 1596 | Federica Campoli | 39 | ITA | 3,140 | 2:32.8 | ||
| 1597 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,139 | 2:32.9 |
| 1597 | Carlo Recinella | 54 | USA | 3,139 | 2:32.9 | ||
| 1597 | Mary Sall | 74 | USA | 3,139 | 2:32.9 | ||
| 1600 | Rebecca McAuliffe | 40 | USA | 3,135 | 2:33.1 |