Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Hahn J. Rhyoo	50		KOR		3,067	2:36.5
1652	Jill Ahlers	44		USA		3,066	2:36.5
1653	Thomas Scotton	68	Middletown, CT	USA		3,064	2:36.6
1654	Rob Brandt	47		USA		3,062	2:36.7
1654	Staci Blake	51		USA		3,062	2:36.7
1656	Pauline Wong	50		CAN		3,058	2:36.9
1657	Jenn Beck	55	Salt Lake City, UT	USA		3,055	2:37.1
1658	Pe E	62	CO	USA		3,048	2:37.4
1659	John Groetsch	66		USA		3,047	2:37.5
1660	Guy Wood	81	Winnipeg, MB	CAN		3,044	2:37.6
1660	Trish Skenfield	59	Wakefield	GBR		3,044	2:37.6
1662	David Battilana	48		USA		3,042	2:37.7
1662	Bob Anderson	49		USA		3,042	2:37.7
1664	Laura Reiley	54	Glendale, AZ	USA		3,041	2:37.8
1665	Niki Bakó	39		GER		3,040	2:37.8
1666	Sabian Tsang	25		USA		3,038	2:37.9
1667	John Gentry	51		USA		3,037	2:38.0
1667	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	3,037	2:38.0
1669	Vanessa Taylor	30		CAN		3,036	2:38.1
1670	Allison Goldberg	44		USA		3,035	2:38.1
1671	Susannah Groen	42		CAN		3,033	2:38.2
1672	Nancy Zhang	37		USA		3,031	2:38.3
1673	Vlad Almasan	32		ROU		3,025	2:38.6
1673	Stephen Harbour	45		USA		3,025	2:38.6
1675	Cari McLean	54		CAN		3,023	2:38.7
1676	Jacques Ruiz	64		USA		3,022	2:38.8
1677	Chad Benson	51		USA		3,019	2:38.9
1678	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,016	2:39.1
1679	Diana Kornbrot	84		GBR		3,015	2:39.2
1679	Kaile Ferguson	34	Boulder , CO	USA		3,015	2:39.2
1679	Tami Rollins	65		USA		3,015	2:39.2
1682	현국 박	46		KOR		3,014	2:39.2
1683	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	3,013	2:39.3
1684	Cynthia Espeseth	65	Berthoud, CO	USA	Sammamish Rowing	3,011	2:39.4
1685	James Poley	74		USA	US Navy	3,010	2:39.4
1685	C I	45		ESP		3,010	2:39.4
1685	Anna Anderson	53		USA	Lake Oswego Community Rowing (LOCR)	3,010	2:39.4
1688	Alain Mathys	71		SUI		3,009	2:39.5
1688	Nadine von Lieres	41		NAM		3,009	2:39.5
1690	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	3,007	2:39.6
1691	Matthias Baier	53		GER		3,004	2:39.7
1691	Gitte Plewa	62		DEN		3,004	2:39.7
1693	Maj-Britt Kristensen	61		DEN		2,996	2:40.2
1694	Barbara Eszter Szucs	36	Vienna	AUT		2,995	2:40.2
1694	Sarah L’Ortye	41		BEL		2,995	2:40.2
1696	Geri Hudson	69		USA		2,994	2:40.3
1697	Lennox Noah K	12		GER		2,993	2:40.3
1698	George Jones	49		USA		2,989	2:40.5
1699	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,988	2:40.6
1700	David Masters	51		USA		2,982	2:40.9