Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Sarah Thumhart	29		USA		2,885	2:46.3
1752	Darius Potts	57	IA	USA		2,879	2:46.7
1752	Thierry Roger	60	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	2,879	2:46.7
1754	Steve Conneely	58		GBR		2,876	2:46.8
1754	Aurélie Segonds Bernier	45		FRA		2,876	2:46.8
1756	Steven Hernandez	44	Round Rock, TX	USA		2,869	2:47.3
1757	PETER NORDELL SR	84	Crosby, MN	USA		2,867	2:47.4
1758	Dustin Cochran	45		USA		2,865	2:47.5
1759	Stephanie White	43		USA		2,864	2:47.5
1760	Paul Ipolito	72	Brighton, NY	USA	Rochester Boat Club	2,861	2:47.7
1760	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,861	2:47.7
1762	Ko La	50		HUN		2,859	2:47.8
1762	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,859	2:47.8
1764	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,857	2:48.0
1765	Marco Carbonini	42	Cerro Al Lambro	ITA		2,856	2:48.0
1766	Felicia Többen	31		GER		2,855	2:48.1
1767	Dong Jia	39		CHN		2,854	2:48.1
1767	Jessica Hagen	40		USA		2,854	2:48.1
1769	Johannes Frosch	41		GER		2,849	2:48.4
1770	GRAHAM T	10		USA		2,845	2:48.7
1771	Ann Conducy	41		USA		2,841	2:48.9
1772	Kevin Donahue	69		USA		2,838	2:49.1
1773	Jill Tanner	44		USA		2,835	2:49.3
1774	Hanes Spicer	43		USA		2,830	2:49.6
1775	stacey dipersia	70	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	2,827	2:49.7
1776	Mary Davison	70	Simpsonville, SC	USA	Greenville Indoor Rowing	2,818	2:50.3
1777	Kristen Etheridge	50		USA		2,817	2:50.3
1778	Robin Clouse	57		USA		2,813	2:50.6
1779	Marlis Jabs	56		CAN		2,812	2:50.6
1780	Mike Lowry	37		USA		2,805	2:51.1
1781	Doucas Nakos	61	NH	USA		2,803	2:51.2
1782	Chari Howell	45		USA		2,802	2:51.3
1783	Kat Callaway	57	McAllen, TX	USA	Texas State Guard	2,800	2:51.4
1784	Masako Irie	46		USA		2,798	2:51.5
1785	Havane Güngör	67		TUR		2,795	2:51.7
1786	Jennifer Mcgarry	39		USA		2,793	2:51.8
1787	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,792	2:51.9
1788	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,791	2:51.9
1788	Meghan Saumur	39		USA		2,791	2:51.9
1790	Carolina Pino	47		USA		2,788	2:52.1
1791	Mary Carter	49		USA		2,783	2:52.4
1792	Brad Thomas	61		USA		2,781	2:52.5
1792	Benjamin Leiber	41		GER		2,781	2:52.5
1794	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,779	2:52.7
1795	Lisa Osika	44		USA		2,778	2:52.7
1796	Madeleine Venticinque	30		USA		2,777	2:52.8
1797	John Silverton	81	Lodi, CA	USA	Team Delta	2,775	2:52.9
1798	Don Andrews	66		USA		2,774	2:53.0
1799	Kerri Hastings	51		CAN		2,772	2:53.1
1799	Brooksie Slaughter	57	WESTON, CO	USA		2,772	2:53.1