Workout of the Day
« April 3, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Jennifer Valstar-van der Meer | 34 | NED | 2,509 | 3:11.3 | ||
| 1852 | Charles Floyd | 81 | Cleveland, TN | USA | 2,499 | 3:12.0 | |
| 1853 | Tim Phipps | 44 | USA | 2,475 | 3:13.9 | ||
| 1854 | Jim Brantley | 70 | MT | USA | 2,467 | 3:14.5 | |
| 1855 | Major Cohen | 74 | Seattle, WA | USA | 2,461 | 3:15.0 | |
| 1856 | Katie Bonnici | 23 | USA | 2,460 | 3:15.1 | ||
| 1857 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 2,456 | 3:15.4 | |
| 1858 | Renea Cooper | 49 | USA | 2,444 | 3:16.3 | ||
| 1859 | Dimitri Vastenavondt | 42 | BEL | 2,414 | 3:18.8 | ||
| 1859 | Denae Hampton | 34 | USA | 2,414 | 3:18.8 | ||
| 1861 | Nan Alexander | 87 | USA | 2,374 | 3:22.1 | ||
| 1862 | Michele Conner | 56 | USA | 2,343 | 3:24.8 | ||
| 1863 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,333 | 3:25.7 |
| 1864 | Lisa Knowles | 70 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,321 | 3:26.8 |
| 1865 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,291 | 3:29.5 | |
| 1866 | Christian Grün | 34 | GER | 2,285 | 3:30.0 | ||
| 1867 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,253 | 3:33.0 |
| 1868 | Sherri Kelleher | 65 | USA | 2,207 | 3:37.4 | ||
| 1869 | Carl W Palmer | 81 | Niles, OH | USA | 2,161 | 3:42.1 | |
| 1870 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,131 | 3:45.2 |
| 1871 | Amanda Stevens | 47 | USA | 2,100 | 3:48.5 | ||
| 1872 | Debbie Goldberg | 66 | USA | 2,087 | 3:49.9 | ||
| 1873 | Kathleen Pipeleers | 48 | BEL | 2,061 | 3:52.8 | ||
| 1874 | Kelly Medero | 42 | USA | 2,028 | 3:56.6 | ||
| 1875 | George Hearn | 74 | CAN | 2,020 | 3:57.6 | ||
| 1876 | Bob Curreri | 82 | Castle Rock, CO | USA | 2,010 | 3:58.8 | |
| 1877 | Tobias Mairose | 44 | GER | 2,006 | 3:59.2 | ||
| 1878 | Bob Synder | 39 | USA | 2,000 | 4:00.0 | ||
| 1879 | Lori Hart | 65 | USA | 1,846 | 4:20.0 | ||
| 1880 | Ludovic Leger | 43 | FRA | 1,798 | 4:26.9 | ||
| 1881 | Heidi Thetford | 54 | USA | 1,738 | 4:36.1 | ||
| 1882 | Doug Hack | 36 | AUS | 1,510 | 5:17.8 | ||
| 1883 | Matt Pedrotty | 53 | FL | USA | 1,280 | 6:15.0 | |
| 1884 | Sana Kat | 46 | AUS | 1,168 | 6:50.9 |