Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	3,252	2:27.6
1501	Kat Carrier	29		USA		3,252	2:27.6
1501	Nancy Schmidt	63		USA		3,252	2:27.6
1504	Bianca Loxton	50		AUS		3,250	2:27.6
1505	David Frazier	63		USA		3,249	2:27.7
1505	Miriam Whitten	59		USA		3,249	2:27.7
1505	Michelle Talavera	36		USA		3,249	2:27.7
1508	Dawn Corbett	47		USA		3,248	2:27.7
1509	Hayley Barry	29	Salem , MA	USA		3,246	2:27.8
1509	Chris Wilson	38	Tampa, FL	USA		3,246	2:27.8
1511	Roderick Green	63		USA		3,245	2:27.9
1512	Baf Afrifa	55		GBR		3,244	2:27.9
1513	Alberto Alcalá	48	Alcalá de Henares	ESP		3,243	2:28.0
1513	VICTORIO VALDES	49	Medellin	COL	asiana rowers	3,243	2:28.0
1513	ahmed bin mahfoodh	50	jeddah	YEM		3,243	2:28.0
1513	Tony Connell	58		USA		3,243	2:28.0
1513	mark Pehrson	66		USA		3,243	2:28.0
1518	Jamie Robinson	43		USA		3,241	2:28.1
1519	Tina Hoeben	63	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,239	2:28.1
1520	Linnea Harben	45		USA		3,237	2:28.2
1521	David Brynn	72	Lincoln, VT	USA		3,236	2:28.3
1521	David Lloyd	45	Greenbelt, MD	USA		3,236	2:28.3
1523	Aidah Omar	40		SIN		3,235	2:28.3
1524	Steven Zimm	53		GER		3,232	2:28.5
1524	Victoria Siebert	32		USA		3,232	2:28.5
1524	David Ullrich	76		USA		3,232	2:28.5
1527	Jennifer Pych	48		USA		3,231	2:28.5
1528	Dinos Charalambous	60		AUS		3,230	2:28.6
1529	K M	24		USA		3,229	2:28.6
1529	Amanda Roper	56		GBR		3,229	2:28.6
1531	Gabriel Devenyi	40		CAN		3,227	2:28.7
1531	Jo Wilkinson	47		GBR		3,227	2:28.7
1531	Bruce Voyles	56		USA		3,227	2:28.7
1534	KristieJoi Harfield	45		USA		3,224	2:28.8
1535	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,223	2:28.9
1535	Pamela Dias	64	ROYAL OAKS, CA	USA	TEAM MELALEUCA	3,223	2:28.9
1535	Steve S	59	West Dorset	GBR		3,223	2:28.9
1538	Mitri Ryce	36	NJ	USA		3,222	2:28.9
1539	Angela Kopf	44		USA		3,219	2:29.1
1539	Terri Swanson	51		USA		3,219	2:29.1
1541	Vanny Bui	42		USA		3,217	2:29.2
1542	Courtney Hoffman	37		SWE		3,214	2:29.3
1543	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,212	2:29.4
1543	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	3,212	2:29.4
1545	Jim Ilmasti	16		FIN		3,210	2:29.5
1546	SOTIRIA NTANTAMI	36		GRE		3,208	2:29.6
1546	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	3,208	2:29.6
1546	Jarmo Oikarinen	60	Oulu	FIN		3,208	2:29.6
1549	Karine Clauzier	51		FRA		3,206	2:29.7
1549	Boyd Evenson	59	Eagle, ID	USA		3,206	2:29.7