Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	L M	77		USA		2,981	2:41.0
1702	Diamantino Ferreira	76		POR		2,979	2:41.1
1703	Marc Klass	73	Tucson, AZ	USA		2,978	2:41.1
1704	Theresa Thickens	66		USA	The Diamonds (Over Sixties Erging Group)	2,976	2:41.2
1705	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	2,975	2:41.3
1705	Oliver Baake	45		GER		2,975	2:41.3
1705	Charles Wood	77	Newport, KY	USA	U.S. Marines	2,975	2:41.3
1708	Dipak Chandran Parambil	36		IRL		2,972	2:41.5
1709	dan daggit	46	MN	USA		2,971	2:41.5
1710	Anneke Taglia	59		USA		2,968	2:41.7
1711	Eric Lee	38		USA		2,964	2:41.9
1712	Corrinne Fahl	47		USA		2,963	2:41.9
1713	Kathryn Tan	43	Fresno, CA	USA	Warrior Fitness	2,961	2:42.1
1714	Dennis Sullivan	69		USA	The Diamonds (Over Sixties Erging Group)	2,959	2:42.2
1715	Yvonne Mumford	52		GBR		2,958	2:42.2
1715	Ruben Perez Jr	37	Harlingen	USA		2,958	2:42.2
1717	Jeffrey Hazan	61		USA		2,955	2:42.4
1718	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,953	2:42.5
1719	Uma Gokhale	28		USA		2,951	2:42.6
1720	Fin Turner	15		GBR		2,949	2:42.7
1721	Choi JC	49	Yongin	KOR	DDANZI	2,945	2:42.9
1722	Erik Aivazian	65		USA		2,943	2:43.0
1723	Sierra Boyd	49		USA		2,942	2:43.1
1723	Mo Zhan	39		CHN		2,942	2:43.1
1725	Brittany Lee	41		USA		2,941	2:43.2
1726	Amanda Souza	41	Fall River , MA	USA		2,939	2:43.3
1727	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	2,932	2:43.7
1728	Michael Gibbons	56		USA		2,931	2:43.7
1729	Olli Runtti	56		FIN		2,929	2:43.8
1730	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,928	2:43.9
1731	Sarah Bakker Kellogg	46		USA		2,927	2:43.9
1732	Julie Curbilié	54		FRA		2,926	2:44.0
1733	Virginie Schauner	51		FRA		2,924	2:44.1
1734	Angie Malloy	63	Davis, CA	USA		2,921	2:44.3
1735	beamelileo@aapt.net.au Melileo	60		AUS		2,920	2:44.3
1736	Åse Holt	68		NOR		2,916	2:44.6
1736	Shirley Faxon	79		USA		2,916	2:44.6
1738	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,915	2:44.6
1739	Natalia Hilton	28		USA		2,913	2:44.7
1740	P Monti	51		SUI		2,908	2:45.0
1741	Paulina Liberska	26		GER		2,904	2:45.2
1742	Tom Seabolt	72	Port Orange, FL	USA		2,900	2:45.5
1742	Nancy Artis	63		USA	Warrior Fitness	2,900	2:45.5
1744	Tim Geoghegan	52		USA		2,899	2:45.5
1745	Willy Acevedo	56		USA		2,896	2:45.7
1746	Hans Pfeil	61		GER	Free Spirits	2,895	2:45.8
1747	Mama Shark	45		USA		2,894	2:45.8
1748	Katie Lew	38		USA		2,891	2:46.0
1749	Becky Brady	40		USA		2,889	2:46.1
1750	Becky Swanson	68		USA		2,888	2:46.2