Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Karin Kofler	57	Toronto	CAN		2,785	2:41.5
1802	Trish Taylor	58	Dubbo, NSW	AUS		2,783	2:41.6
1802	Tad Bennett	37		USA		2,783	2:41.6
1804	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,781	2:41.8
1804	Geber Cruz	28		USA		2,781	2:41.8
1806	Arthur Perry	53		USA		2,779	2:41.9
1807	Fabiana Paes	27		BRA		2,777	2:42.0
1807	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,777	2:42.0
1809	Gillian Woodward	50		NZL		2,775	2:42.1
1810	Roxanne Dale	35		CAN		2,774	2:42.2
1811	eugenio sanchez	41		ESP		2,773	2:42.2
1811	Elizabeth Whitaker	28		USA		2,773	2:42.2
1811	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,773	2:42.2
1814	Marc Heßling	51		GER		2,771	2:42.3
1815	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	2,770	2:42.4
1816	Rhona Bordones	43		VEN		2,769	2:42.5
1817	Katie Lew	38		USA		2,767	2:42.6
1818	Julie Curbilié	54		FRA		2,765	2:42.7
1819	Kelly Phipps	55		USA		2,764	2:42.8
1820	Karen Dexter	71		USA		2,761	2:42.9
1821	Dustin Oosten	63	WI	USA		2,756	2:43.2
1822	Madeleine Venticinque	30		USA		2,755	2:43.3
1823	jon fox	56		USA		2,754	2:43.3
1824	Mark Horton	51		GBR		2,752	2:43.5
1825	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	2,743	2:44.0
1825	Jie Li	46		USA		2,743	2:44.0
1827	Stephen Carr	48		USA		2,742	2:44.1
1828	Jia Lin Tay	37		SGP		2,740	2:44.2
1828	Kristin Calhoun	48	Austin, TX	USA		2,740	2:44.2
1830	Hans Pfeil	61		GER	Free Spirits	2,736	2:44.4
1831	Patrick OConnor	63		USA	University of Delaware	2,735	2:44.5
1831	Rachell Nagorsen	35		USA		2,735	2:44.5
1833	Thais Pantarotto	57		BRA	Esporte Clube Pinheiros	2,734	2:44.5
1833	Steve Conneely	58		GBR		2,734	2:44.5
1835	Uriah Melton	47		USA		2,733	2:44.6
1836	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	2,732	2:44.7
1837	Natalia Hilton	28		USA		2,728	2:44.9
1837	Don Andrews	66		USA		2,728	2:44.9
1839	Roxane Simonian	72	Claremont, CA	USA		2,727	2:45.0
1840	Colin Venna	54		AUS		2,726	2:45.0
1841	Ian Tilbrook	58	Sheffield	GBR		2,722	2:45.3
1842	Vickie Maxwell	72	Metamora, MI	USA		2,717	2:45.6
1843	Allison Martin	32		USA		2,716	2:45.6
1844	Franco Momoli	54	Ottawa, ON	CAN		2,715	2:45.7
1845	Colleen Grum	53	ON	CAN	RowAlong	2,713	2:45.8
1845	Guy Wood	81	Winnipeg, MB	CAN		2,713	2:45.8
1847	Trish Skenfield	59	Wakefield	GBR		2,712	2:45.9
1848	Mo Zhan	39		CHN		2,711	2:45.9
1849	Joel Kligerman	71		USA		2,707	2:46.2
1849	Tola Miko	47		POL		2,707	2:46.2