Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1849	Joy Alexander	78		USA		2,707	2:46.2
1852	Mike O	66	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,701	2:46.6
1853	Elizabeth Adams	59	Cary, NC	USA		2,700	2:46.6
1854	william jurata	63		USA		2,699	2:46.7
1855	Sharon Sleeker	67		USA	The Diamonds (Over Sixties Erging Group)	2,698	2:46.7
1856	Jordan Spreitzer	41		USA		2,693	2:47.0
1857	Derek Chen	49	Perth, WA	AUS		2,691	2:47.2
1858	Patti Teuke	65	Birnamwood, WI	USA		2,688	2:47.4
1859	Valerie Canova	68		USA		2,687	2:47.4
1860	Joanne Papa	-	Wilmington, DE	USA		2,685	2:47.5
1860	Colt Bergman	18		USA		2,685	2:47.5
1862	John Church	64		USA		2,682	2:47.7
1862	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,682	2:47.7
1864	Gail Dokucu	61	Chicago, IL	USA		2,681	2:47.8
1865	A W	45		GER		2,679	2:47.9
1866	Angie Malloy	63	Davis, CA	USA		2,678	2:48.0
1867	John Diroll	68	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,675	2:48.2
1867	Tracy White	57		USA		2,675	2:48.2
1869	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,672	2:48.4
1869	Craig Marvil	80	San Diego, CA	USA		2,672	2:48.4
1871	Libor Böhm	57	Studénka, 🇨🇿	CZE		2,668	2:48.6
1871	Rachel Berthiaume	48		CAN		2,668	2:48.6
1873	Big FestiveSteve	42		USA		2,667	2:48.7
1874	Peter Ansel	56	Fair Oaks, CA	USA		2,665	2:48.8
1875	Cillian DB	40		BEL		2,663	2:48.9
1876	Joseph Gaddis	44		USA		2,661	2:49.1
1876	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,661	2:49.1
1878	Juliet Claxton	60		GBR		2,658	2:49.3
1879	Andrzej Majewski	49		POL		2,655	2:49.4
1880	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,650	2:49.8
1881	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	2,648	2:49.9
1882	WD Black	46		USA		2,646	2:50.0
1883	Anne Ades	56		USA		2,643	2:50.2
1884	Melanie Moffett	43		USA		2,642	2:50.3
1885	Marie Letarte	57	MA	USA		2,641	2:50.3
1886	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,640	2:50.4
1887	Michael Dean	59		USA		2,639	2:50.5
1888	William Sanders	25		USA		2,636	2:50.7
1889	Terri Church	70		USA	Row House Highlands Ranch	2,632	2:50.9
1890	Leeanne Scott	63		AUS		2,627	2:51.2
1891	Mike Lowry	37		USA		2,623	2:51.5
1892	Scott Fletcher	69		USA		2,611	2:52.3
1893	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,609	2:52.4
1894	Sumner Blanchard	85	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,602	2:52.9
1895	jungwon kim	34		KOR		2,601	2:53.0
1896	Michael Roubitchek	48	Chatham, IL	USA		2,599	2:53.1
1897	Robin Clouse	57		USA		2,595	2:53.4
1898	Dipak Chandran Parambil	36		IRL		2,593	2:53.5
1898	Trudy Kaltner	47		USA		2,593	2:53.5
1900	PETER NORDELL SR	84	Crosby, MN	USA		2,592	2:53.6