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Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 36 POL 9,584 1:33.9
2 Donal Brennan 52 IRL 9,210 1:37.7
3 Chris Williams 40 GBR 9,105 1:38.8
4 Lukas Ksoll 41 GER 9,074 1:39.1
5 Francis Sanders 34 GBR 8,846 1:41.7
6 Graham Widmer 38 USA 8,759 1:42.7
7 Ennio Piai 54 ITA 8,752 1:42.8
8 Peter Van Der Maas 56 NED 8,748 1:42.8
9 François Laverdière 49 CAN 8,738 1:42.9
10 Brian McIntyre 35 USA 8,697 1:43.4
11 Sebastijan Mašić 45 CRO 8,631 1:44.2
12 Jonathan Brenner 32 FIN 8,570 1:45.0
13 Jonathan Lane 41 GBR 8,531 1:45.4
14 Jarrod Montgomery 25 AUS 8,490 1:46.0
15 Goran Špoljarić 59 CRO 8,488 1:46.0
16 Ashley Noble 50 AUS 8,443 1:46.5
17 Jacob Honore 37 DEN 8,343 1:47.8
18 keith gross 40 USA 8,342 1:47.8
19 Brian Simpson 49 GBR 8,337 1:47.9
20 Wojciech Janas 35 POL 8,334 1:47.9
21 Felix Läufle 39 GER 8,255 1:49.0
22 Toby Cooley 44 GBR 8,242 1:49.1
23 Dan Fennell 55 USA 8,236 1:49.2
24 Morten Flage 37 NOR 8,226 1:49.4
25 Craig Stewart 30 GBR 8,215 1:49.5
26 Robert Winkler 65 USA 8,210 1:49.6
27 Sébastien Plattier 48 FRA 8,194 1:49.8
28 Henrik Gjeruldsen 38 NOR 8,184 1:49.9
29 Julian Hine 55 AUS 8,110 1:50.9
30 Travis Lozier 47 USA 8,103 1:51.0
31 Geoff Livingstone 43 CAN 8,083 1:51.3
32 Andrew Hajek 60 USA 8,069 1:51.5
33 Jeremy Brown 51 USA 8,013 1:52.3
34 Julien Dekreon 40 FRA 7,971 1:52.9
35 William Thomas 37 AUS 7,923 1:53.5
36 Tom Bennett 31 AUS 7,914 1:53.7
37 Wes Tolbert 25 USA 7,895 1:53.9
38 Levke Schacht 32 GER 7,874 1:54.3
39 Danijel Vrhovec 49 CRO 7,856 1:54.5
40 Manuel Tahon 54 FRA 7,853 1:54.6
41 Andrew McPherson 48 USA 7,847 1:54.6
42 Dorian Benninghoff 39 GER 7,839 1:54.8
43 Onur Senturk 40 TUR 7,811 1:55.2
44 Brad Coy 60 USA 7,806 1:55.2
45 Vincent Letessier 52 FRA 7,777 1:55.7
45 Jurgen Lahousse 45 BEL 7,777 1:55.7
47 Justin Kavan 48 USA 7,776 1:55.7
48 Alistair Andrews 39 GBR 7,744 1:56.2
49 Bart de Boer 37 NED 7,741 1:56.2
50 Gianni Sciamanna 47 SUI 7,734 1:56.3