Workout of the Day
« April 2, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | David Seaman | 46 | Essex | GBR | 3,944 | 1:54.0 | |
| 202 | Max Meyer | 36 | USA | 3,943 | 1:54.1 | ||
| 203 | Richard Emery | 56 | St.J, VT | USA | 3,942 | 1:54.1 | |
| 204 | Matthew Lamont | 32 | GBR | 3,941 | 1:54.1 | ||
| 204 | Michael Brankatsch | 43 | GER | 3,941 | 1:54.1 | ||
| 206 | Kamil Sikorski | 38 | POL | 3,940 | 1:54.2 | ||
| 206 | gok tez | 50 | GBR | 3,940 | 1:54.2 | ||
| 208 | Nathan Hutcheson | 43 | Croydon | AUS | 3,937 | 1:54.3 | |
| 209 | Tony O'Loughlin | 35 | USA | 3,936 | 1:54.3 | ||
| 209 | Michael Dixon | 48 | ON | CAN | 3,936 | 1:54.3 | |
| 209 | Greg Pratt | 59 | Wheatfield, NY | USA | 3,936 | 1:54.3 | |
| 212 | Nico Hulsman | 59 | Velserbroek | NED | 3,934 | 1:54.3 | |
| 213 | Óli Johannesen | 52 | FRO | 3,933 | 1:54.4 | ||
| 214 | Everett Nast | 39 | CAN | 3,932 | 1:54.4 | ||
| 214 | Frédéric Faubert | 44 | FRA | 3,932 | 1:54.4 | ||
| 216 | David Newman | 62 | Guildford | GBR | The Diamonds (Over Sixties Erging Group) | 3,931 | 1:54.4 |
| 216 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 3,931 | 1:54.4 | |
| 218 | Alexey Klimin | 49 | USA | 3,930 | 1:54.5 | ||
| 218 | Guy Tinsley | 49 | GBR | 3,930 | 1:54.5 | ||
| 220 | Brandon Lehto | 24 | AUS | 3,929 | 1:54.5 | ||
| 221 | John Sweeney | 46 | Cambridge, MA | USA | 3,927 | 1:54.5 | |
| 222 | Brian Conwell | 66 | BRISTOL, IN | USA | 3,926 | 1:54.6 | |
| 222 | Mark Bradford | 57 | CA | USA | 3,926 | 1:54.6 | |
| 224 | Dave Walker | 47 | CAN | 3,925 | 1:54.6 | ||
| 224 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 3,925 | 1:54.6 |
| 226 | Nick Bomberger | 33 | USA | 3,923 | 1:54.7 | ||
| 227 | Adam Gwozdz | 41 | GER | 3,918 | 1:54.8 | ||
| 228 | Paul Johnson | 60 | Bloomfield Hills, MI | USA | Detroit Boat Club | 3,917 | 1:54.8 |
| 229 | Nick Brewer | 47 | GBR | 3,916 | 1:54.9 | ||
| 230 | Mark Sims | 46 | GBR | 3,915 | 1:54.9 | ||
| 231 | Marco Scherillo | 61 | Napoli | ITA | 3,914 | 1:54.9 | |
| 231 | JaapW de W | 35 | NED | 3,914 | 1:54.9 | ||
| 233 | Nicholas Christensen | 40 | DEN | 3,912 | 1:55.0 | ||
| 234 | Shane Carroll | 48 | IRL | 3,911 | 1:55.0 | ||
| 234 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,911 | 1:55.0 |
| 236 | Jack LeRocket | 30 | CAN | 3,907 | 1:55.1 | ||
| 237 | Baranyai Hédi | 29 | HUN | 3,906 | 1:55.2 | ||
| 238 | Harry Balsam | 35 | GBR | 3,904 | 1:55.2 | ||
| 239 | Hans-Jørn Borgen Paulsen | 62 | Aarhus | DEN | 3,902 | 1:55.3 | |
| 240 | Jim Dunlap | 57 | USA | 3,901 | 1:55.3 | ||
| 240 | Andreas Lund-Vivoll | 46 | NOR | 3,901 | 1:55.3 | ||
| 240 | Simon Peletz | 26 | GER | 3,901 | 1:55.3 | ||
| 243 | Steve Carrick | 50 | GBR | 3,900 | 1:55.3 | ||
| 243 | Andrew McJannet | 61 | Johannesburg | RSA | 3,900 | 1:55.3 | |
| 245 | Mark Jobse | 46 | NED | Roeivereniging Rijnmond | 3,899 | 1:55.4 | |
| 246 | Steve Comerford | 46 | GBR | 3,898 | 1:55.4 | ||
| 246 | Pourik C | 49 | USA | 3,898 | 1:55.4 | ||
| 248 | Aurelien Rachmann | 34 | FRA | 3,897 | 1:55.4 | ||
| 248 | Thomas Evans | 35 | GBR | 3,897 | 1:55.4 | ||
| 250 | Sebastiano Natale | 42 | GER | 3,896 | 1:55.5 |