Workout of the Day
« April 2, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Martin Chadwick | 60 | AUS | 4,006 | 1:52.3 | ||
| 151 | Buck Betten | 45 | USA | 4,006 | 1:52.3 | ||
| 153 | Richard Bassett | 55 | GBR | 4,005 | 1:52.3 | ||
| 153 | Paul Duff | 40 | GBR | 4,005 | 1:52.3 | ||
| 155 | Ed Grose | 58 | USA | 4,003 | 1:52.4 | ||
| 156 | Iago Mariño | 43 | ESP | 4,002 | 1:52.4 | ||
| 157 | David Johnson | 60 | GBR | 4,001 | 1:52.4 | ||
| 158 | Archie Greenwood | 21 | GBR | 3,999 | 1:52.5 | ||
| 159 | Dennis Waynick | 42 | USA | Garmin Connect | 3,997 | 1:52.5 | |
| 160 | Achim H. | 52 | GER | 3,996 | 1:52.6 | ||
| 161 | Peter Skewes | 62 | GBR | 3,991 | 1:52.7 | ||
| 162 | Karl Schubert | 42 | NSW | AUS | 3,990 | 1:52.7 | |
| 163 | Alexander Schnurrer | 36 | SUI | 3,989 | 1:52.8 | ||
| 164 | Artem K | 39 | AIN | 3,987 | 1:52.8 | ||
| 164 | Manuel Falcao | 44 | Espinho | POR | Real Clube Fluvial Portuense | 3,987 | 1:52.8 |
| 166 | Brian Gordon | 43 | Houston | USA | 3,986 | 1:52.8 | |
| 166 | Seth Klotzle | 27 | USA | 3,986 | 1:52.8 | ||
| 168 | david cullen | 49 | IRL | 3,984 | 1:52.9 | ||
| 168 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,984 | 1:52.9 |
| 168 | Jake Nielsen | 39 | TX | USA | American Firefighters | 3,984 | 1:52.9 |
| 171 | Nicolás Carreño | 36 | CHI | 3,983 | 1:52.9 | ||
| 171 | Martyn Bell | 56 | GBR | 3,983 | 1:52.9 | ||
| 173 | David James | 31 | GBR | 3,981 | 1:53.0 | ||
| 173 | Håvard Haarstad | 43 | NOR | 3,981 | 1:53.0 | ||
| 175 | Pietro Stranieri | 52 | ITA | 3,980 | 1:53.0 | ||
| 175 | Tom Main | - | GBR | Royal Navy (UK) | 3,980 | 1:53.0 | |
| 177 | Tony Walmsley | 57 | Swindon | GBR | 3,977 | 1:53.1 | |
| 178 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 3,976 | 1:53.1 |
| 179 | Gavin Roche | 49 | GBR | 3,975 | 1:53.2 | ||
| 179 | Tim Singler | 40 | USA | 3,975 | 1:53.2 | ||
| 181 | Gregory Burchell | 68 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,974 | 1:53.2 |
| 182 | William Bakker | 46 | USA | 3,968 | 1:53.4 | ||
| 183 | Keith Donovan | 44 | USA | 3,967 | 1:53.4 | ||
| 183 | Marcel K | 39 | GER | 3,967 | 1:53.4 | ||
| 185 | Simon Limb | 61 | GBR | RowAlong | 3,965 | 1:53.4 | |
| 186 | Rob Hayes | 43 | GBR | 3,964 | 1:53.5 | ||
| 187 | Paul Walshe | 51 | AUS | 3,962 | 1:53.5 | ||
| 187 | Giovanni Sannino | 41 | Napoli | ITA | 3,962 | 1:53.5 | |
| 187 | Nick Blowfield | 50 | Haddenham | GBR | 3,962 | 1:53.5 | |
| 190 | Simon Parker | 57 | GBR | 3,957 | 1:53.7 | ||
| 191 | Nick Cavey | 34 | GBR | 3,956 | 1:53.7 | ||
| 191 | Mario Felder | 25 | GER | 3,956 | 1:53.7 | ||
| 193 | Johnny Oh | 58 | USA | 3,953 | 1:53.8 | ||
| 194 | Alexander Redlich | 30 | Frankfurt/Aachen | GER | 3,952 | 1:53.8 | |
| 195 | Sean Beckett | 54 | Greater London | GBR | 3,950 | 1:53.9 | |
| 195 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 3,950 | 1:53.9 |
| 197 | Benjamin Clayman | 37 | USA | 3,949 | 1:53.9 | ||
| 198 | Ethan Becker-Menditto | 33 | USA | 3,948 | 1:53.9 | ||
| 199 | Reed Rediger | 43 | Lincoln , NE | USA | 3,947 | 1:54.0 | |
| 200 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,946 | 1:54.0 |