Workout of the Day
« April 1, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Ben Cilley | 41 | USA | 2,379 | 3:09.1 | ||
| 1852 | Jacqueline Casey | 74 | GBR | 2,363 | 3:10.4 | ||
| 1853 | Kerri Hastings | 51 | CAN | 2,361 | 3:10.5 | ||
| 1854 | Brian Davis | 63 | USA | 2,360 | 3:10.6 | ||
| 1855 | Mary Donnachie | 67 | Foothills, AB | CAN | 2,358 | 3:10.8 | |
| 1856 | Bill McCormick | 53 | USA | 2,357 | 3:10.9 | ||
| 1857 | Agata As | 14 | POL | 2,354 | 3:11.1 | ||
| 1858 | Soudon Philippe | 44 | Liège | BEL | 2,352 | 3:11.3 | |
| 1858 | M Ives | 54 | CAN | 2,352 | 3:11.3 | ||
| 1860 | Susan Falcone | - | PA | USA | 2,348 | 3:11.6 | |
| 1861 | Renea Cooper | 49 | USA | 2,341 | 3:12.2 | ||
| 1862 | Hanaka Avenetti | 28 | USA | 2,339 | 3:12.3 | ||
| 1863 | Una McG | 24 | USA | 2,331 | 3:13.0 | ||
| 1864 | Patricia George | 50 | USA | 2,324 | 3:13.6 | ||
| 1864 | Ted Yu | 33 | CHN | 2,324 | 3:13.6 | ||
| 1866 | Alex Rogers | 31 | USA | 2,307 | 3:15.0 | ||
| 1867 | Viví Mora | 42 | CAN | 2,305 | 3:15.2 | ||
| 1868 | avi gutmanovitz | 78 | Oranit | ISR | 2,288 | 3:16.6 | |
| 1869 | Sah Oks | 53 | CYP | 2,283 | 3:17.1 | ||
| 1870 | Waqar Rathore | 57 | Watford | GBR | 2,279 | 3:17.4 | |
| 1871 | Linda Hughes | 61 | USA | 2,278 | 3:17.5 | ||
| 1872 | Nan Alexander | 87 | USA | 2,268 | 3:18.4 | ||
| 1873 | Patrick Conaghan | 70 | LA | USA | 2,266 | 3:18.5 | |
| 1874 | Khafildeen Shonekan | 39 | USA | 2,248 | 3:20.1 | ||
| 1875 | C Haueter | 34 | USA | 2,241 | 3:20.8 | ||
| 1876 | Debbie Goldberg | 66 | USA | 2,232 | 3:21.6 | ||
| 1877 | Quin Butterfield | 25 | AUS | 2,227 | 3:22.0 | ||
| 1878 | Ginte Vaskys | 54 | USA | 2,212 | 3:23.4 | ||
| 1879 | Carl W Palmer | 81 | Niles, OH | USA | 2,199 | 3:24.6 | |
| 1880 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,197 | 3:24.8 |
| 1881 | Julie Goodwin | 51 | USA | 2,150 | 3:29.3 | ||
| 1882 | Michele Conner | 56 | USA | 2,140 | 3:30.2 | ||
| 1883 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,136 | 3:30.6 |
| 1884 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,120 | 3:32.2 | |
| 1884 | Brad Burns | 50 | USA | 2,120 | 3:32.2 | ||
| 1886 | Jennifer Mcgarry | 39 | USA | 2,110 | 3:33.2 | ||
| 1887 | Anna Bastholt Ketlinska | 44 | POL | 2,109 | 3:33.3 | ||
| 1888 | Heather Campbell | 37 | GBR | 2,108 | 3:33.4 | ||
| 1889 | Maria Powery | 63 | USA | 2,102 | 3:34.0 | ||
| 1890 | Jennifer Davis | 75 | AUS | 2,070 | 3:37.3 | ||
| 1891 | Dan Murphy | 64 | Antioch, CA | USA | 2,066 | 3:37.8 | |
| 1892 | Joshua Steinfeld | 50 | USA | 2,052 | 3:39.2 | ||
| 1893 | René Stuffrein | 40 | GER | Garmin Connect | 2,047 | 3:39.8 | |
| 1894 | Douglas Pattison | 84 | GBR | 2,024 | 3:42.3 | ||
| 1895 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 2,019 | 3:42.8 |
| 1896 | Sherri Kelleher | 65 | USA | 2,017 | 3:43.1 | ||
| 1897 | Nikki Reynolds | 72 | USA | 2,004 | 3:44.5 | ||
| 1898 | Dyan Lee | 40 | USA | 1,998 | 3:45.2 | ||
| 1899 | Edward Yu | 39 | USA | 1,992 | 3:45.9 | ||
| 1900 | Lisa Knowles | 70 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,984 | 3:46.8 |