Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Zachary Wigginton	36		USA		2,869	2:36.8
1652	Michael Ruiz	43		USA		2,868	2:36.9
1653	Nadine von Lieres	41		NAM		2,862	2:37.2
1653	leopoldo morales salgado	42		CHI		2,862	2:37.2
1655	Thomas Scotton	68	Middletown, CT	USA		2,861	2:37.2
1655	Jie Li	46		USA		2,861	2:37.2
1657	James Poley	74		USA	US Navy	2,860	2:37.3
1658	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,859	2:37.3
1659	Ingrid Tirtasari	49		SGP		2,858	2:37.4
1660	Peter Leppich	54		GER		2,857	2:37.5
1661	Karen Johnson	55	Newcastle, NSW	AUS	Newcastle Rowing Club	2,853	2:37.7
1661	Chris Hatcher	51	Liberty twp, OH	USA	Great Miami Rowing Center	2,853	2:37.7
1661	Gwenn Sperling	70		USA		2,853	2:37.7
1664	Anthony Panella	46		CAN		2,852	2:37.7
1665	Petra Blatt	48		GER		2,851	2:37.8
1666	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	2,849	2:37.9
1666	Caroline Dorich	47		GBR		2,849	2:37.9
1668	Hahn J. Rhyoo	50		KOR		2,848	2:38.0
1668	Griddick Smith	61		USA		2,848	2:38.0
1670	Erin Cook	47		USA		2,847	2:38.0
1670	Mercedes M	-	PA	USA		2,847	2:38.0
1672	Muggsie Marini	51	Charlottesville, VA	USA		2,845	2:38.1
1672	Mia Jarchow	57	TX	USA		2,845	2:38.1
1674	Gill Dockrill	65	Colchester	GBR		2,844	2:38.2
1675	Jorge Palacios	34		USA		2,843	2:38.2
1676	Jason Forest	42		USA		2,841	2:38.3
1676	Stephen Harbour	45		USA		2,841	2:38.3
1676	Reata Gross	26		USA		2,841	2:38.3
1679	B Jordan	65	Albuquerque, NM	USA		2,840	2:38.4
1680	Patrick Harte	68		GBR		2,837	2:38.6
1681	Diana Kornbrot	84		GBR	The Diamonds (Over Sixties Erging Group)	2,835	2:38.7
1681	Kelli Mcmahan	54		USA		2,835	2:38.7
1683	Bärbel Stahl	57		GER		2,831	2:38.9
1683	A J	66		USA	The Diamonds (Over Sixties Erging Group)	2,831	2:38.9
1683	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	2,831	2:38.9
1686	Bora Gulari	49	Detroit, MI	USA	University of Michigan	2,830	2:39.0
1686	Sarah Bakker Kellogg	46		USA		2,830	2:39.0
1688	Michael Richter	51		JPN		2,829	2:39.0
1688	Jennifer Yabut	52	Philadelphia, PA	USA		2,829	2:39.0
1690	Lennox Noah K	12		GER		2,828	2:39.1
1691	Vanessa Taylor	30		CAN		2,827	2:39.1
1691	Katie Lew	38		USA		2,827	2:39.1
1693	Krzysztof Ciesielski	51		POL		2,826	2:39.2
1693	Angela Anderson	50		USA		2,826	2:39.2
1695	Steve Conneely	58		GBR		2,825	2:39.2
1695	Antonietta Spina	51		SUI		2,825	2:39.2
1695	Uriah Melton	47		USA		2,825	2:39.2
1698	Maj-Britt Kristensen	61		DEN		2,819	2:39.6
1699	Patrick OConnor	63		USA	University of Delaware	2,818	2:39.6
1700	Lauren Nathe	56		USA		2,817	2:39.7