Workout of the Day
« April 1, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 49 | Ante Jurjević | 30 | CRO | 4,199 | 1:47.1 | ||
| 52 | James Dietrich | 38 | DEN | 4,196 | 1:47.2 | ||
| 52 | Gaetano Mora | 38 | ITA | 4,196 | 1:47.2 | ||
| 54 | Vincent Muller | 49 | Leiden | NED | 4,195 | 1:47.2 | |
| 55 | Dana Alia | 40 | Accord, NY | USA | 4,194 | 1:47.2 | |
| 56 | 1 1 | 25 | BAH | 4,184 | 1:47.5 | ||
| 57 | David Delmares | 36 | FRA | 4,183 | 1:47.5 | ||
| 58 | Patrick Moore | 36 | IRL | 4,182 | 1:47.6 | ||
| 59 | Ben G | 55 | GBR | 4,174 | 1:47.8 | ||
| 60 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,172 | 1:47.8 |
| 61 | Rodrigue Dhuin | 33 | FRA | 4,170 | 1:47.9 | ||
| 62 | Tim Metzgen | 48 | BIZ | 4,165 | 1:48.0 | ||
| 63 | Matt Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 4,163 | 1:48.0 |
| 64 | Emile Conrad | 40 | RSA | 4,160 | 1:48.1 | ||
| 65 | Geoff Laskowski | - | Saint Paul, MN | USA | 4,155 | 1:48.3 | |
| 66 | Dave Stitt | 65 | GBR | 4,151 | 1:48.4 | ||
| 67 | Kev Thomas | 53 | GBR | 4,149 | 1:48.4 | ||
| 68 | James Quinn | 43 | NOR | 4,148 | 1:48.4 | ||
| 69 | David Manzano Velázquez | 36 | ESP | 4,146 | 1:48.5 | ||
| 70 | Dave Leadenham | 40 | VIC | AUS | 4,144 | 1:48.5 | |
| 70 | Erik Ekelman | 31 | CAN | 4,144 | 1:48.5 | ||
| 72 | Mikkel Jensen | 32 | DEN | 4,143 | 1:48.6 | ||
| 73 | Chris John | 52 | GBR | 4,141 | 1:48.6 | ||
| 74 | Josh Scarrow | 35 | NZL | 4,140 | 1:48.6 | ||
| 74 | Michał Szafrański | 41 | POL | 4,140 | 1:48.6 | ||
| 76 | Justin Trotter | 42 | USA | 4,139 | 1:48.7 | ||
| 77 | Jeremy Graham | 52 | NZL | 4,132 | 1:48.9 | ||
| 78 | Alex Pappas | 30 | Wyandotte, MI | USA | Wyandotte Boat Club | 4,127 | 1:49.0 |
| 79 | Franck Schaller | 39 | SGP | 4,126 | 1:49.0 | ||
| 80 | Waylon Jones | 48 | USA | Michigan State Police | 4,123 | 1:49.1 | |
| 81 | Tim Linville | 46 | USA | 4,122 | 1:49.1 | ||
| 82 | Chris Bestwick | 37 | NZL | 4,121 | 1:49.1 | ||
| 82 | Bart Geeraert | 45 | BEL | 4,121 | 1:49.1 | ||
| 84 | Charles Workman | 34 | GBR | British Army | 4,114 | 1:49.3 | |
| 85 | Jarosław Hertmanowski | 59 | Opole Poland | POL | Polish Indoor Rowing Team | 4,113 | 1:49.4 |
| 86 | David García Jaime | 46 | Málaga | ESP | 4,107 | 1:49.5 | |
| 87 | Chris Simpson | 41 | London | GBR | Royal Air Force (UK) | 4,106 | 1:49.5 |
| 88 | Greg Mcmillan | 39 | GBR | 4,105 | 1:49.6 | ||
| 88 | Hart Donahue | 38 | TX | USA | 4,105 | 1:49.6 | |
| 90 | Rob Chimchirian | 45 | Philadelphia, PA | USA | Marist College | 4,104 | 1:49.6 |
| 91 | Stewart Shatford | 42 | UK | GBR | 4,103 | 1:49.6 | |
| 92 | Zach Kilburn | 39 | Portland, OR | USA | Willamette Rowing Club | 4,102 | 1:49.7 |
| 93 | Stanislav Hubacek | 35 | Brno | CZE | 4,098 | 1:49.8 | |
| 94 | Harry Bunton | 41 | AUS | 4,093 | 1:49.9 | ||
| 95 | TJ Hope | 42 | USA | Osceola FD Row Club | 4,092 | 1:49.9 | |
| 96 | Saint Nick Benoit | 21 | FRA | 4,087 | 1:50.1 | ||
| 96 | Mak Kisevic | 48 | CRO | 4,087 | 1:50.1 | ||
| 98 | Patrick Hamner | 69 | USA | 4,084 | 1:50.1 | ||
| 99 | Artur Wilk | 36 | POL | 4,083 | 1:50.2 | ||
| 100 | Joseph LeMay | 58 | Danbury, CT | USA | GMS Rowing Center | 4,081 | 1:50.2 |