Workout of the Day
« April 1, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Matthew Prumm | 34 | AUS | 3,946 | 1:54.0 | ||
| 201 | Wolfgang Zelloth | 57 | Klagenfurt 🇦🇹 | AUT | 3,946 | 1:54.0 | |
| 201 | Briana Fisk | 38 | USA | 3,946 | 1:54.0 | ||
| 201 | Craig Paulsen | 54 | San Jose, CA | USA | 3,946 | 1:54.0 | |
| 205 | Thomas Krause | 38 | USA | 3,945 | 1:54.0 | ||
| 205 | Steve Cloutier | 32 | CAN | 3,945 | 1:54.0 | ||
| 205 | Paul Eggleton | 49 | GBR | 3,945 | 1:54.0 | ||
| 208 | Dado Javor | 35 | CAN | 3,944 | 1:54.0 | ||
| 209 | Ryan Kirkham | 45 | Dallas , TX | USA | Moody Family YMCA Rowers | 3,943 | 1:54.1 |
| 210 | Diego Castro Martin | 24 | ESP | 3,940 | 1:54.2 | ||
| 211 | Oluf Tonning | 39 | Kongsberg | NOR | 3,939 | 1:54.2 | |
| 212 | Thomas Vollmer | 51 | Wittelsberg | GER | 3,929 | 1:54.5 | |
| 213 | Steven Bishop | 43 | AUS | 3,928 | 1:54.5 | ||
| 213 | Dave Walker | 47 | CAN | 3,928 | 1:54.5 | ||
| 213 | Erik Heacox | 40 | USA | 3,928 | 1:54.5 | ||
| 216 | Tom Main | - | GBR | 3,927 | 1:54.5 | ||
| 217 | Joel Liedbergius | 40 | SWE | 3,926 | 1:54.6 | ||
| 218 | David Newman | 62 | Guildford | GBR | The Diamonds (Over Sixties Erging Group) | 3,925 | 1:54.6 |
| 219 | François Loiseleux | 37 | NED | 3,924 | 1:54.6 | ||
| 220 | Tom Eddleston | - | GBR | 3,923 | 1:54.7 | ||
| 220 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,923 | 1:54.7 |
| 220 | Henry Gowland | 54 | York | GBR | Guy Fawkes Boat Club | 3,923 | 1:54.7 |
| 223 | Poul Moesgaard | 54 | DEN | 3,922 | 1:54.7 | ||
| 223 | Rob Henst | 36 | NED | 3,922 | 1:54.7 | ||
| 225 | Pedro Torres Mosquera | 35 | ESP | 3,919 | 1:54.8 | ||
| 226 | Fred Schernecker | 57 | USA | 3,915 | 1:54.9 | ||
| 226 | Gokay Huz | - | GER | 3,915 | 1:54.9 | ||
| 228 | Paul Salyards | 60 | Dallas, TX | USA | Dallas Rowing Club | 3,914 | 1:54.9 |
| 228 | Gavin Roche | 49 | GBR | 3,914 | 1:54.9 | ||
| 228 | Tim Zuccarell | 44 | USA | 3,914 | 1:54.9 | ||
| 231 | Peter Hansen | 38 | USA | 3,913 | 1:55.0 | ||
| 231 | Michale Balthazor | 35 | USA | 3,913 | 1:55.0 | ||
| 233 | Mathieu Desroches | 37 | CAN | 3,912 | 1:55.0 | ||
| 233 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 3,912 | 1:55.0 |
| 233 | Michel Hugentobler | 37 | SUI | 3,912 | 1:55.0 | ||
| 233 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 3,912 | 1:55.0 | |
| 237 | Paul Voorhees | 36 | USA | 3,910 | 1:55.0 | ||
| 237 | harald hanslien | 37 | NOR | 3,910 | 1:55.0 | ||
| 237 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,910 | 1:55.0 |
| 240 | Sean Hanlon | 42 | Perth, WA | AUS | 3,908 | 1:55.1 | |
| 240 | Brian Conwell | 66 | BRISTOL, IN | USA | 3,908 | 1:55.1 | |
| 240 | Shane Fox | 45 | AB | CAN | 3,908 | 1:55.1 | |
| 240 | David Trickey | 58 | GBR | 3,908 | 1:55.1 | ||
| 244 | Mike Anderson | 68 | Farnham | GBR | 3,907 | 1:55.1 | |
| 244 | Ryan Wood | 38 | GBR | Royal Marines | 3,907 | 1:55.1 | |
| 246 | Thomas Töbe | 41 | Würselen | GER | 3,906 | 1:55.2 | |
| 246 | Julien Aube | 37 | CAN | 3,906 | 1:55.2 | ||
| 248 | Ed Burroughs | 41 | GBR | 3,905 | 1:55.2 | ||
| 248 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 3,905 | 1:55.2 |
| 250 | Andrew Heyes | 45 | Rotherham | GBR | 3,904 | 1:55.2 |