Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Caleb Halsey	31		USA		4,078	1:50.3
102	Leon Boviatsis	40		NED		4,074	1:50.4
102	Paul Robson	48		CAN		4,074	1:50.4
102	Mensur Ibric	30		USA		4,074	1:50.4
105	Steven Hafran	48		USA	Los Angeles Rowing Club	4,070	1:50.5
106	David Beachy	38		USA		4,069	1:50.5
107	Adrian Gale	43		GBR		4,067	1:50.6
108	Constantine Calliafas	32	London	GBR		4,064	1:50.7
109	Mark Evans	39		AUS	SUB-7 IRC	4,060	1:50.8
109	John Aiken	42		USA		4,060	1:50.8
111	Adam Elder	50		AUS		4,059	1:50.8
112	graham everitt	40	Sutton Veny	GBR		4,058	1:50.8
113	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	4,055	1:50.9
114	Michaël DEPATURE	52		FRA		4,053	1:51.0
115	Diego Durango	22		FRA		4,051	1:51.0
115	Cristian L.	35		SUI		4,051	1:51.0
117	Mitja Marinsek	43		SLO		4,050	1:51.1
118	Andrew Fyten	45		USA		4,049	1:51.1
119	Christian Bouchard	33		CAN		4,048	1:51.1
120	Johnathon DeBruin	20		USA		4,047	1:51.1
121	Luke Lucas	45	Catterick Garrison	GBR	British Army	4,045	1:51.2
122	Antonio Ramos	28		ESP		4,044	1:51.2
123	Craig Pollock	42		CAN		4,041	1:51.3
124	Michael Aldridge	47	Honolulu, HI	USA	USMC	4,040	1:51.3
125	Logan Freeman	35	Kansas City, MO	USA		4,039	1:51.4
126	Neil Davis	35		NZL		4,038	1:51.4
126	Rafael Steiner de Souza	45	Blumenau, SC	BRA	Clube Náutico América	4,038	1:51.4
128	Gregg Shapiro	58	Brookline, MA	USA	Cambridge Boat Club	4,037	1:51.4
128	Eric Voyles	48		USA		4,037	1:51.4
130	Drew Eicher	43		USA		4,036	1:51.4
131	Thomas Schaefer	60	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,031	1:51.6
132	Bill Borsack	62		USA		4,030	1:51.6
133	Dave Adams	44	Essex Jct, VT	USA		4,028	1:51.7
134	Chris Cochran	33		USA		4,022	1:51.8
135	Yoann Pisu	40		SUI		4,020	1:51.9
136	Maxime Robillard	43		CAN		4,019	1:51.9
137	Paul Walshe	51		AUS		4,017	1:52.0
137	Grier Melick	31		USA		4,017	1:52.0
139	Duncan Dunning	52	New Plymouth	NZL		4,015	1:52.0
139	Giovanni Sannino	41	Napoli	ITA		4,015	1:52.0
139	Scott Bank	55		USA		4,015	1:52.0
142	Chris Spalding	42		AUS		4,014	1:52.1
143	Richard Shaw	60	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	4,010	1:52.2
144	Erik Lood	47	TX	USA	Austin Rowing Club	4,009	1:52.2
145	Michael Francom	50		TUR		4,008	1:52.2
146	Angus Neate	32		GBR		4,007	1:52.3
146	Kyle Miller	38		USA		4,007	1:52.3
148	Phillip Lee	57		NZL		4,006	1:52.3
148	Andreas Amundin	52	Täby Kyrkby :-)	SWE		4,006	1:52.3
150	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,004	1:52.3