Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Eric Love	48		USA		4,078	1:50.3
101	Caleb Halsey	31		USA		4,078	1:50.3
103	Leon Boviatsis	40		NED		4,074	1:50.4
103	Paul Robson	48		CAN		4,074	1:50.4
103	Mensur Ibric	30		USA		4,074	1:50.4
106	Steven Hafran	48		USA	Lions Rowing Club	4,070	1:50.5
107	David Beachy	38		USA		4,069	1:50.5
108	Adrian Gale	43		GBR		4,067	1:50.6
109	Constantine Calliafas	32	London	GBR		4,064	1:50.7
110	Mark Evans	39		AUS	SUB-7 IRC	4,060	1:50.8
110	John Aiken	42		USA		4,060	1:50.8
112	Adam Elder	50		AUS		4,059	1:50.8
113	graham everitt	40	Sutton Veny	GBR		4,058	1:50.8
114	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	4,055	1:50.9
115	Michaël DEPATURE	52		FRA		4,053	1:51.0
116	Diego Durango	22		FRA		4,051	1:51.0
116	Cristian L.	35		SUI		4,051	1:51.0
118	Mitja Marinsek	43		SLO		4,050	1:51.1
119	Andrew Fyten	45		USA		4,049	1:51.1
120	Christian Bouchard	33		CAN		4,048	1:51.1
121	Johnathon DeBruin	20		USA		4,047	1:51.1
122	Luke Lucas	45	Catterick Garrison	GBR	British Army	4,045	1:51.2
123	Antonio Ramos	28		ESP		4,044	1:51.2
124	Craig Pollock	42		CAN		4,041	1:51.3
125	Michael Aldridge	47	Honolulu, HI	USA	USMC	4,040	1:51.3
126	Logan Freeman	35	Kansas City, MO	USA		4,039	1:51.4
127	Neil Davis	35		NZL		4,038	1:51.4
127	Rafael Steiner de Souza	45	Blumenau, SC	BRA	Clube Náutico América	4,038	1:51.4
129	Gregg Shapiro	58	Brookline, MA	USA	Cambridge Boat Club	4,037	1:51.4
129	Eric Voyles	48		USA		4,037	1:51.4
131	Drew Eicher	43		USA		4,036	1:51.4
132	Thomas Schaefer	60	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,031	1:51.6
133	Bill Borsack	62		USA		4,030	1:51.6
134	Dave Adams	44	Essex Jct, VT	USA		4,028	1:51.7
135	Chris Cochran	33		USA		4,022	1:51.8
136	Yoann Pisu	40		SUI		4,020	1:51.9
137	Maxime Robillard	43		CAN		4,019	1:51.9
138	Paul Walshe	51		AUS		4,017	1:52.0
138	Grier Melick	31		USA		4,017	1:52.0
140	Duncan Dunning	52	New Plymouth	NZL		4,015	1:52.0
140	Giovanni Sannino	41	Napoli	ITA		4,015	1:52.0
140	Scott Bank	55		USA		4,015	1:52.0
143	Chris Spalding	42		AUS		4,014	1:52.1
144	Richard Shaw	60	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	4,010	1:52.2
145	Erik Lood	47	TX	USA	Austin Rowing Club	4,009	1:52.2
146	Michael Francom	50		TUR		4,008	1:52.2
147	Angus Neate	32		GBR		4,007	1:52.3
147	Kyle Miller	38		USA		4,007	1:52.3
149	Phillip Lee	57		NZL		4,006	1:52.3
149	Andreas Amundin	52	Täby Kyrkby :-)	SWE		4,006	1:52.3