Workout of the Day
« April 1, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Claire Corcoran | 48 | IRL | Rowfit | 3,839 | 1:57.2 | |
| 352 | KJ Bellas | 38 | USA | 3,838 | 1:57.2 | ||
| 352 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,838 | 1:57.2 | |
| 352 | Beto Nascimento @betnas | 53 | São Paulo,SP | BRA | Esporte Clube Pinheiros | 3,838 | 1:57.2 |
| 355 | Jonathan Wilson | 43 | Winston Salem, NC | USA | 3,837 | 1:57.2 | |
| 355 | Mark Grabski | 57 | Havre De Grace, MD | USA | U.S. Army Veterans | 3,837 | 1:57.2 |
| 357 | John Ward | 60 | Missourit City, TX | USA | U.S. Navy Veteran | 3,836 | 1:57.3 |
| 358 | Justin Campbell | 48 | USA | 3,834 | 1:57.3 | ||
| 358 | Mike Burke | 53 | Pewaukee , WI | USA | 3,834 | 1:57.3 | |
| 360 | Blazej Balcerzak | 46 | Harrogate | GBR | 3,833 | 1:57.4 | |
| 361 | Jim Buffum | 65 | Westerly, RI | USA | Rollins College | 3,832 | 1:57.4 |
| 362 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,830 | 1:57.4 |
| 363 | Gordon Steinke | 61 | MI | USA | 3,829 | 1:57.5 | |
| 363 | HEESUNG CHOI | 39 | seoul | KOR | 3,829 | 1:57.5 | |
| 363 | Anna Nicol | 44 | GBR | 3,829 | 1:57.5 | ||
| 363 | Anthony Doran | 51 | USA | 3,829 | 1:57.5 | ||
| 367 | Tomas Devereux | 35 | AUS | 3,828 | 1:57.5 | ||
| 368 | Patrick Hogan | 53 | CAN | 3,827 | 1:57.5 | ||
| 369 | J T | 46 | CAN | 3,826 | 1:57.6 | ||
| 369 | steve cvek | 59 | Duluth, MN | USA | 3,826 | 1:57.6 | |
| 371 | Fonawah Atang | 54 | GBR | 3,825 | 1:57.6 | ||
| 372 | Brandon Slater | 35 | USA | 3,824 | 1:57.6 | ||
| 372 | Thomas Evans | 35 | GBR | 3,824 | 1:57.6 | ||
| 374 | John Wilson | 57 | FRA | 3,823 | 1:57.7 | ||
| 374 | Remigiusz Rytlewski | 47 | Łobez | POL | Polish Indoor Rowing Team | 3,823 | 1:57.7 |
| 374 | David Mintz | 56 | USA | 3,823 | 1:57.7 | ||
| 377 | Nathan Frantz | 39 | USA | 3,822 | 1:57.7 | ||
| 378 | Kristina Karavaj | 43 | NOR | 3,821 | 1:57.7 | ||
| 378 | Todd Kamrud | 54 | New Market, MN | USA | 3,821 | 1:57.7 | |
| 378 | Mark Buenting | 58 | Kirkland, WA | USA | 3,821 | 1:57.7 | |
| 381 | Hjalti REYNISSON | 59 | USA | 3,818 | 1:57.8 | ||
| 381 | Stu Younger | 69 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,818 | 1:57.8 |
| 383 | Steve H | 49 | USA | 3,817 | 1:57.8 | ||
| 384 | Joel Jackson | 48 | GBR | 3,816 | 1:57.9 | ||
| 385 | Fabian Hartmann | 40 | GER | 3,815 | 1:57.9 | ||
| 385 | Alan Costa | 37 | BRA | 3,815 | 1:57.9 | ||
| 385 | Daniel Reagan | 43 | USA | 3,815 | 1:57.9 | ||
| 385 | Zach B | 39 | USA | 3,815 | 1:57.9 | ||
| 385 | Benoit Regaudie | 39 | CAN | 3,815 | 1:57.9 | ||
| 390 | Marco Ginoble | 39 | ITA | 3,814 | 1:57.9 | ||
| 390 | Curtis Sutcliffe | 39 | USA | 3,814 | 1:57.9 | ||
| 392 | C Kenny | 38 | GBR | 3,813 | 1:58.0 | ||
| 393 | Marek L | 37 | POL | 3,812 | 1:58.0 | ||
| 393 | Marcel Müller | 49 | GER | 3,812 | 1:58.0 | ||
| 393 | Doug Schledewitz | 53 | USA | 3,812 | 1:58.0 | ||
| 393 | Russell Robertson | 45 | CAN | 3,812 | 1:58.0 | ||
| 397 | Brian Corner | 69 | VA | USA | 3,811 | 1:58.0 | |
| 398 | Elon Selfmademan | 41 | GER | 3,809 | 1:58.1 | ||
| 399 | Patrick Gould | 53 | USA | 3,808 | 1:58.1 | ||
| 399 | Tony Chastik | 38 | CAN | 3,808 | 1:58.1 |