Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Jade Harding	30		GBR		3,783	1:58.9
452	Marianne Erdal Holm	44	Bergen	NOR		3,781	1:59.0
453	Darren Yeap	46		SGP		3,780	1:59.0
453	Niall McKenzie	41	Motherwell	GBR		3,780	1:59.0
455	Trent Leslie	36		USA		3,778	1:59.1
456	Michael Penza	48	Webster, NY	USA		3,777	1:59.1
456	Steve Leavitt	39	Sandy, UT	USA		3,777	1:59.1
458	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	3,776	1:59.1
458	Christopher Dydak	33		CAN		3,776	1:59.1
460	B vM	61		GER		3,775	1:59.2
460	Scott Knight	43	OH	USA	Western Reserve Rowing Association	3,775	1:59.2
460	John Martin	67	Boston, MA	USA	Age Without Limits	3,775	1:59.2
460	Braden Mitchell	38		USA		3,775	1:59.2
464	Tom Haushalter	45		USA		3,774	1:59.2
464	Felipe Valdes	54	Santiago	CHI		3,774	1:59.2
466	Lukasz Rosiak	36		POL		3,773	1:59.2
466	Bruce Newell	70	Kendall, NY	USA		3,773	1:59.2
466	Gary Rothstein	46		USA		3,773	1:59.2
469	Ned Flanders	34		GER		3,772	1:59.3
469	Ivan Onishchenko	40		AIN		3,772	1:59.3
469	Derek Card	53		USA		3,772	1:59.3
469	Todd Wright	57		USA		3,772	1:59.3
469	Phil Masciantonio	37		USA		3,772	1:59.3
469	kristof coopman	37	Brasschaat	BEL		3,772	1:59.3
469	Ethan Long	52		USA		3,772	1:59.3
469	Jack LeRocket	30		CAN		3,772	1:59.3
477	Andrew Pearce	46	Gold Coast	AUS		3,771	1:59.3
478	Fedja Buzancic	34		USA		3,770	1:59.3
479	Sven Wehser	51	Bad Homburg	GER		3,769	1:59.3
479	Sabino Lagattolla	54	Hudson, MA	USA		3,769	1:59.3
481	Chris Broadbent	50	Newark	GBR		3,768	1:59.4
481	Ricky Festa	42		USA	Rutgers University	3,768	1:59.4
481	Brett Unrein	41		USA		3,768	1:59.4
481	Durk Tyson	60	Grimesland, NC	USA	The Diamonds (Over Sixties Erging Group)	3,768	1:59.4
485	Edson Stahnke	60	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	3,767	1:59.4
486	Jay Shury	32		GBR		3,766	1:59.4
487	Rafael Ferreira	55		POR		3,765	1:59.5
488	Luke Ontiveros	63	CA	USA		3,764	1:59.5
488	Brian Loftus	52	North Myrtle Beach, SC	USA		3,764	1:59.5
490	Péter Krénusz	54	Budapest	HUN		3,763	1:59.5
490	Mayson Dompe	25		USA	Randall County Sheriff’s Office	3,763	1:59.5
492	Roland Erhart	42		AUT		3,762	1:59.6
492	Theo Schuler	58		GER		3,762	1:59.6
494	Shawn Michelmore	42		AUS		3,760	1:59.6
494	Supra ERU	46		FRA	French Army	3,760	1:59.6
496	Tim Creazzo	42		USA		3,759	1:59.7
497	Junchen Liu	28		USA		3,758	1:59.7
498	Matt Zummo	47		USA		3,757	1:59.7
498	Edmund Liang	44	RMV, CA	USA		3,757	1:59.7
500	Suzanne Dunn	49	Tulsa, OK	USA	Tulsa Rowing	3,755	1:59.8