Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Don Bell	44		USA		3,672	2:02.5
602	Brian Henderson	41		USA		3,670	2:02.6
602	M Paschoal	39	QC	CAN		3,670	2:02.6
604	A A	40		USA		3,669	2:02.6
605	Charles White	46	Seattle, WA	USA		3,668	2:02.6
606	Lawrence Doyle	50		GBR		3,666	2:02.7
606	Francois P	53		PYF	FARE HOE I PIRAE	3,666	2:02.7
608	George Murray	36		GBR		3,665	2:02.7
609	Martin Dedicoat	57	Birmingham	GBR		3,664	2:02.8
609	Noah Eull	43		USA		3,664	2:02.8
611	Matthew Ashton	41		GBR		3,663	2:02.8
611	Darius Potts	57	IA	USA		3,663	2:02.8
611	James Fukumoto	37	VA	USA		3,663	2:02.8
614	Dima Stopel	44		ISR		3,662	2:02.8
614	C Skill	41		GBR		3,662	2:02.8
614	Ferran BAUTISTA GIMENEZ	66	Vilajuïga	ESP	The Diamonds (Over Sixties Erging Group)	3,662	2:02.8
617	Kyle Parker	38		USA		3,661	2:02.9
618	Flemming Gangsø	24		NOR		3,660	2:02.9
618	Mike Scholl	27		GER		3,660	2:02.9
618	Jarek Otto	50	Gliwice	POL		3,660	2:02.9
618	John O’Donovan	54		IRL		3,660	2:02.9
622	Don Maynard	33	Burlington, VT	USA		3,659	2:02.9
622	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	3,659	2:02.9
624	Scott Mowrey	57	Yakima, WA	USA		3,657	2:03.0
625	Dan Gibson	48		USA	82nd Airborne Division	3,654	2:03.1
625	David Duff	61		GBR		3,654	2:03.1
625	Sonia Vickers	44		GBR	Padstow Rowing Club	3,654	2:03.1
628	성환 김	27		KOR		3,653	2:03.1
629	老赵	37	滨州	CHN	亦可赛艇	3,652	2:03.2
629	Tim Drummond	32		USA		3,652	2:03.2
631	Shane Slough	45		USA	Randall County Sheriff’s Office	3,650	2:03.2
632	Octavio Estrella	51		USA		3,649	2:03.3
633	Fritz Westerhout	65	Newport Beach, CA	USA		3,648	2:03.3
634	Alex Salter	34	Horsham	GBR		3,647	2:03.3
635	James Vinup	44		USA	USMC	3,646	2:03.4
635	Joseph Duboille	60	Toulouse	FRA		3,646	2:03.4
635	Scott Lewis	53	Hartwell, GA	USA		3,646	2:03.4
638	Jackson Livingood	26		USA		3,645	2:03.4
638	David Green	56	Carmel, IN	USA		3,645	2:03.4
640	Paul Kahn	42		USA		3,644	2:03.4
641	Miika Kuivikko	47		FIN		3,643	2:03.5
642	Anders Fynboe	41		DEN		3,641	2:03.5
642	Martin Czerwick	38		GER		3,641	2:03.5
642	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	3,641	2:03.5
645	Jim Gorman	59		USA		3,638	2:03.6
646	Omar Rodriguez	-		USA	U.S. Navy	3,637	2:03.7
647	Nick Dendekker	43	Warren, MI	USA		3,636	2:03.7
648	Vitalijus Istigecevas	37		LTU		3,635	2:03.7
649	Simon Richards	55		AUS		3,633	2:03.8
649	Jeff Perkins	46		USA		3,633	2:03.8