Workout of the Day
« April 1, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Ioannis Chondrokostopoulos | 42 | GRE | 3,571 | 2:06.0 | ||
| 752 | Curtis Burgess | 58 | USA | 3,567 | 2:06.1 | ||
| 753 | Juan Aguilar | 48 | USA | 3,566 | 2:06.1 | ||
| 754 | John Lovell | 70 | Delft | NED | The Diamonds (Over Sixties Erging Group) | 3,565 | 2:06.2 |
| 754 | Markus Westermann | 57 | Karlsruhe | GER | 3,565 | 2:06.2 | |
| 756 | SW Lee | 34 | KOR | 3,564 | 2:06.2 | ||
| 756 | Christin Richardson | 39 | USA | Tulsa Rowing | 3,564 | 2:06.2 | |
| 756 | Dan Dornblaser | 64 | NC | USA | 3,564 | 2:06.2 | |
| 756 | Andrea Acquaroni | 49 | ITA | 3,564 | 2:06.2 | ||
| 760 | Peter Moores | 32 | GBR | 3,562 | 2:06.3 | ||
| 760 | Adam Fitz-Patrick | 33 | GBR | 3,562 | 2:06.3 | ||
| 760 | Arvo Harma | 71 | FIN | 3,562 | 2:06.3 | ||
| 763 | Tony Pettersson | 59 | SWE | Rowfit | 3,560 | 2:06.4 | |
| 763 | Torsten Anders | 52 | GER | 3,560 | 2:06.4 | ||
| 765 | Laco Horvath | 43 | SVK | 3,559 | 2:06.4 | ||
| 765 | Tommy Gavin | 35 | USA | 3,559 | 2:06.4 | ||
| 765 | Eulogio Bocanegra | 48 | USA | 3,559 | 2:06.4 | ||
| 768 | Dan Glickman | 42 | CAN | 3,558 | 2:06.4 | ||
| 769 | Nico Van de Keere | 48 | Kaprijke | BEL | 3,557 | 2:06.5 | |
| 770 | Frank Putman | 58 | Solrød Strand | DEN | 3,555 | 2:06.5 | |
| 770 | Mark Wakefield | 55 | GBR | Royal Air Force (UK) | 3,555 | 2:06.5 | |
| 770 | Kate Bock | 38 | CAN | 3,555 | 2:06.5 | ||
| 773 | Capu Cine | 34 | FRA | 3,554 | 2:06.6 | ||
| 773 | Amado Sierra | 40 | USA | 3,554 | 2:06.6 | ||
| 775 | Tony Ward | 60 | GBR | 3,553 | 2:06.6 | ||
| 775 | Ryan Hicks | 28 | USA | Randall County Sheriff’s Office | 3,553 | 2:06.6 | |
| 777 | Laszlo Pokoradi | 43 | SUI | 3,552 | 2:06.6 | ||
| 777 | Patrick Joseph | 45 | USA | 3,552 | 2:06.6 | ||
| 779 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,551 | 2:06.7 | |
| 780 | Joe Manzella | 52 | USA | 3,550 | 2:06.7 | ||
| 781 | Brett Lancaster | 35 | USA | 3,549 | 2:06.7 | ||
| 782 | LaRon Hayes | 46 | USA | 3,548 | 2:06.8 | ||
| 782 | Ralf Wöstmann | 57 | GER | 3,548 | 2:06.8 | ||
| 784 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,546 | 2:06.9 |
| 784 | Pete Toghill | 69 | Oakham | GBR | Royal Marines | 3,546 | 2:06.9 |
| 784 | Scott Larson | 45 | USA | Washington Rowing School | 3,546 | 2:06.9 | |
| 784 | Henry Fawell | 48 | USA | 3,546 | 2:06.9 | ||
| 788 | Jim Rogus | 45 | MN | USA | 3,545 | 2:06.9 | |
| 789 | Andrew Hardee | 29 | USA | 3,544 | 2:06.9 | ||
| 790 | Edward VanDam | 62 | Chicago, IL | USA | 3,543 | 2:07.0 | |
| 791 | Tom Mindy | 48 | Elm Grove, WI | USA | 3,542 | 2:07.0 | |
| 791 | Amir Miladi | 41 | GER | 3,542 | 2:07.0 | ||
| 791 | Chris Weaver | 56 | USA | 3,542 | 2:07.0 | ||
| 794 | Brian Edwards | 39 | USA | 3,541 | 2:07.0 | ||
| 795 | Brooke Yeager | 44 | South Portland, ME | USA | Portland (Maine) Community Rowing Association | 3,540 | 2:07.1 |
| 796 | Luke Sullivan | 39 | AUS | 3,539 | 2:07.1 | ||
| 796 | Roberto G | 50 | ITA | 3,539 | 2:07.1 | ||
| 796 | Russell Weight | 61 | USA | 3,539 | 2:07.1 | ||
| 799 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,538 | 2:07.1 |
| 800 | Will Harrington | 41 | AUS | 3,536 | 2:07.2 |