Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
698	Richard Crichton	47		GBR		3,601	2:04.9
698	Ethan Spoo	47		USA		3,601	2:04.9
703	Stefano Rizzo	51		GBR		3,600	2:05.0
703	Jedd BRAUNWARTH	40		USA		3,600	2:05.0
705	Colin Smith	50		GBR		3,599	2:05.0
705	Tom Chiari	56	Braintree, MA	USA		3,599	2:05.0
707	Rachel Evans	31		GBR		3,595	2:05.1
707	Michael Adsit	54		USA	TEAM MELALEUCA	3,595	2:05.1
709	David Jensen	47		USA		3,594	2:05.2
710	Kevin Bartsch	35		FRA		3,593	2:05.2
710	Marc Jones	47		GBR		3,593	2:05.2
710	Garry Dumas	37		USA		3,593	2:05.2
710	Christian Trudeau	62	Colchester, VT	USA		3,593	2:05.2
710	Michael Schuler	33		USA		3,593	2:05.2
715	Sam Bush	41		AUS		3,592	2:05.2
715	Craig Dickson	53	OK	USA		3,592	2:05.2
717	Gary Miller	61	New Castle, PA	USA	USMC Veterans	3,591	2:05.3
718	frank mackay	62	wormit	GBR	RowAlong	3,590	2:05.3
719	Michael Salzmann	43	Husum	GER	GERMAN Rowers and FRIENDS United	3,589	2:05.3
719	Vincent Hsu	56	Orlando, FL	USA		3,589	2:05.3
721	Chris Spicer	36		GBR		3,588	2:05.4
721	Mike Grimes	62		CAN		3,588	2:05.4
721	Stanley Ratcliff	38		USA		3,588	2:05.4
724	Radu Pilat	45	Bucharest	ROU		3,587	2:05.4
724	Andy Bedwell	55		GBR		3,587	2:05.4
724	Sjoerd Tiemstra	68		NED		3,587	2:05.4
724	Gia Lenzi	35		USA		3,587	2:05.4
728	Kristin Göhl	45		GER		3,586	2:05.4
728	Børge Lind	44		NOR		3,586	2:05.4
730	Gary Britton	59	Paso Robles , CA	USA		3,585	2:05.5
730	José Rios	49		USA		3,585	2:05.5
732	Diego Brito	31		BRA		3,584	2:05.5
733	Paul Guest	45		GBR		3,583	2:05.5
734	Harold G Foxton	68		AUS		3,582	2:05.6
735	Paul Fletcher	50		GBR		3,581	2:05.6
735	Chris Bands	52		GBR		3,581	2:05.6
735	Patrick Hennebery	43		USA		3,581	2:05.6
735	Joseph Byrne	43		GBR		3,581	2:05.6
739	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	3,580	2:05.6
740	Edgar Tringali	35		ITA		3,579	2:05.7
740	Nolan Wesche	41		USA		3,579	2:05.7
742	Angelica King	30		USA		3,578	2:05.7
743	Emma Berti	27		CAN		3,577	2:05.8
743	James Cane	48		GBR		3,577	2:05.8
743	Matthew Biggar	48	Ajax, ON	CAN		3,577	2:05.8
746	Nigel Beagarie	71		GBR		3,573	2:05.9
746	Chester Dolph	-		USA		3,573	2:05.9
748	Andrew Salsa	45	Cleveland, OH	USA		3,572	2:05.9
748	David Fisman	55		CAN	Hanlan Boat Club	3,572	2:05.9
748	Brian Dusablon	46		USA	Crufit Oakland	3,572	2:05.9