Workout of the Day
« April 1, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Daniel Hughes | 35 | GBR | 3,714 | 2:01.1 | ||
| 551 | Tim Blewett | 49 | CA | USA | 3,714 | 2:01.1 | |
| 553 | Tim Schnug | 35 | GER | 3,712 | 2:01.2 | ||
| 553 | Joe Doaks | 48 | CAN | 3,712 | 2:01.2 | ||
| 553 | Brian O’Keefe | 54 | USA | 3,712 | 2:01.2 | ||
| 556 | Michiel Nelis | 32 | BEL | 3,708 | 2:01.3 | ||
| 556 | Cyril Malle-Barlow | 33 | USA | 3,708 | 2:01.3 | ||
| 556 | Morwenna Geach | 40 | GBR | Padstow Rowing Club | 3,708 | 2:01.3 | |
| 559 | Euan McMinn | 68 | Melbourne | AUS | Mercantile Rowing Club | 3,707 | 2:01.3 |
| 559 | Oleksandr Prokopenko | 35 | Bila tserkva | UKR | Defence Forces of Ukraine | 3,707 | 2:01.3 |
| 561 | Romi Petrelis | 47 | USA | 3,706 | 2:01.4 | ||
| 562 | Evgeny Moss | 36 | ISR | 3,705 | 2:01.4 | ||
| 563 | Philippe Coulloy | 70 | Bailly | FRA | Rowing Club Port-Marly | 3,704 | 2:01.4 |
| 563 | Rob Warren | 41 | IRL | 3,704 | 2:01.4 | ||
| 565 | jeong man park | 37 | KOR | Geobukseon -「거북선」 | 3,703 | 2:01.5 | |
| 565 | Bill Fox | 47 | USA | 3,703 | 2:01.5 | ||
| 565 | Anuj Kirpal | 34 | GBR | 3,703 | 2:01.5 | ||
| 568 | Timothy Cumming | 44 | GIB | 3,702 | 2:01.5 | ||
| 569 | Nate Witkowski | 33 | USA | 3,701 | 2:01.5 | ||
| 570 | Tomek Starzak | 37 | POL | 3,700 | 2:01.6 | ||
| 570 | jason peterson | 56 | IL | USA | 3,700 | 2:01.6 | |
| 572 | Ian Bement | 59 | Rayleigh | GBR | Darkhorse Rowing | 3,698 | 2:01.6 |
| 572 | Angel Gatell | 52 | GUAYNABO | PUR | 3,698 | 2:01.6 | |
| 572 | Eric Kearney | 48 | Portland, OR | USA | 3,698 | 2:01.6 | |
| 575 | So Heum Bang | 39 | Elmwood Park, NJ | USA | 3,697 | 2:01.7 | |
| 576 | Zvi C | 73 | AUS | 3,696 | 2:01.7 | ||
| 576 | Fruc Doctor | 41 | SLO | 3,696 | 2:01.7 | ||
| 578 | Luke Zancanaro | 44 | CHICO, CA | USA | 3,695 | 2:01.7 | |
| 579 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,694 | 2:01.8 | |
| 579 | Cortny Kovacevic | 34 | SRB | 3,694 | 2:01.8 | ||
| 579 | Andrew Hubbell | 42 | VT | USA | 3,694 | 2:01.8 | |
| 582 | Amon Schuler | 19 | GER | 3,691 | 2:01.9 | ||
| 582 | Scott Williams | 53 | Portland, OR | USA | 3,691 | 2:01.9 | |
| 584 | Brandon Dunbar | 48 | USA | 3,690 | 2:01.9 | ||
| 585 | Miki Miki | 29 | POL | 3,688 | 2:02.0 | ||
| 586 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 3,686 | 2:02.0 | |
| 586 | Mischa Przerada | 39 | GER | 3,686 | 2:02.0 | ||
| 588 | Eric Fahrmann | 34 | CAN | 3,685 | 2:02.1 | ||
| 588 | Craig Collins | 45 | USA | 3,685 | 2:02.1 | ||
| 590 | Laurent Le Flohic | 53 | FRA | 3,684 | 2:02.1 | ||
| 591 | Mike Cline | 42 | Spokane, WA | USA | 3,679 | 2:02.3 | |
| 591 | Larry Huffman | 64 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,679 | 2:02.3 |
| 591 | Stéphane Hamonou | 46 | FRA | 3,679 | 2:02.3 | ||
| 591 | Marc-André Bergeron | 33 | CAN | 3,679 | 2:02.3 | ||
| 595 | Daniel Toth | 46 | HUN | 3,678 | 2:02.3 | ||
| 595 | Nick Radov | - | CA | USA | 3,678 | 2:02.3 | |
| 597 | J Ho | 58 | Ammersee🇩🇪 | GER | 3,675 | 2:02.4 | |
| 598 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 3,673 | 2:02.5 | |
| 598 | Aleš Marszal | 41 | CZE | 3,673 | 2:02.5 | ||
| 600 | Anders Vølund | 42 | DEN | 3,672 | 2:02.5 |