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Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Ryan Fitzgerald 36 USA 4,564 1:38.5
2 Dimitri Audibert 23 CAN 4,380 1:42.7
3 Phil Roby 44 GBR 4,232 1:46.3
4 Matthis Robert-Barres 31 FRA 4,231 1:46.3
5 Caine Stringer 49 GBR 4,199 1:47.1
6 David Delmares 36 FRA 4,167 1:47.9
6 Freddy Banales 33 USA 4,167 1:47.9
8 Tim Lawrie 42 GBR 4,149 1:48.4
9 Dado Iyun 36 TPE 4,148 1:48.4
10 Tony Stoor 46 FIN 4,144 1:48.5
11 Duncan Matthews 56 GBR 4,127 1:49.0
12 Joshua Francis 30 GBR 4,094 1:49.9
13 Jérôme Lamonde 26 CAN 4,006 1:52.3
14 Matt Grozego 44 FRA 3,999 1:52.5
15 Jason Thompson 44 USA 3,995 1:52.6
16 Sebastijan Mašić 45 CRO 3,939 1:54.2
17 David Stroud 45 USA 3,934 1:54.3
18 Anton Rylander 35 SWE 3,893 1:55.5
19 Richard Bellegarde 42 FRA 3,865 1:56.4
20 Sean Beckett 54 GBR 3,858 1:56.6
21 Wolfgang Fuhrmann 50 GER 3,855 1:56.7
22 Hugo Lattier 27 FRA 3,850 1:56.8
23 Anthony Baillarger 39 FRA 3,801 1:58.3
24 Renaud Puentedura 45 FRA 3,799 1:58.4
25 James Bird 42 GBR 3,797 1:58.5
26 Jairo Romeo 33 ESP 3,796 1:58.5
27 Anthony Menoud 36 FRA 3,787 1:58.8
28 Ryan Jepson 36 USA 3,776 1:59.1
29 Johan Guevara 46 VEN 3,756 1:59.8
30 Andy Goodwin 57 GBR 3,739 2:00.3
31 alex molinos 30 ESP 3,734 2:00.5
32 Andy Pike 49 GBR 3,731 2:00.6
33 Valentin Alves 26 FRA 3,730 2:00.6
34 Iain (Tosh) Macleod 54 AUS 3,719 2:01.0
35 Matt Neville 26 AUS 3,716 2:01.0
36 Row Meister 44 GBR 3,705 2:01.4
37 Ryan Brown 47 AUS 3,693 2:01.8
38 Patrick Tocco 58 USA 3,677 2:02.3
39 Chantelle Stevenson 32 AUS 3,673 2:02.5
40 Morgan Howard 37 USA 3,660 2:02.9
41 Stéphane Hamonou 46 FRA 3,650 2:03.2
42 Andrew Miller 44 GBR 3,649 2:03.3
43 Liam Ferry 30 AUS 3,646 2:03.4
44 Emmanuel FRANCISCO 50 FRA 3,645 2:03.4
45 Joe Wilson 49 USA 3,634 2:03.8
46 Kevin Powers 40 USA 3,594 2:05.2
47 Kent Moir 49 USA 3,588 2:05.4
48 Greg Faber 45 USA 3,587 2:05.4
49 Axel Larshans 33 SWE 3,582 2:05.6
50 Jason Cole 54 GBR 3,572 2:05.9