Workout of the Day
« April 1, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Scott Goldyn | 43 | USA | 3,632 | 2:03.8 | ||
| 652 | Alistair Cook | 40 | AUS | 3,631 | 2:03.9 | ||
| 652 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,631 | 2:03.9 |
| 654 | Brandon Hua | 28 | Brooklyn, NY | USA | 3,630 | 2:03.9 | |
| 655 | John Mitchell | 56 | Evesham | GBR | 3,629 | 2:04.0 | |
| 656 | Ben Reeves | 36 | GBR | 3,628 | 2:04.0 | ||
| 657 | Nicki Sauter | 41 | GER | 3,627 | 2:04.0 | ||
| 657 | Brian Kemp | 62 | Edina, MN | USA | 3,627 | 2:04.0 | |
| 659 | Adam Rodgers | 52 | TX | USA | 3,624 | 2:04.1 | |
| 659 | Maria Eudochia Tifrac | 37 | ESP | 3,624 | 2:04.1 | ||
| 661 | Len Oniskey | 63 | USA | The Kent School Rowing Community | 3,623 | 2:04.2 | |
| 662 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,621 | 2:04.2 |
| 662 | Graham Hudson | 25 | GBR | 3,621 | 2:04.2 | ||
| 662 | David Franco | 49 | ITA | 3,621 | 2:04.2 | ||
| 662 | Jeremy Andresen | 45 | OR | USA | 3,621 | 2:04.2 | |
| 662 | Patrick Snyder | 33 | USA | 3,621 | 2:04.2 | ||
| 667 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 3,620 | 2:04.3 | |
| 667 | mike norris | 47 | GBR | 3,620 | 2:04.3 | ||
| 667 | Derek Ince | 52 | BAR | 3,620 | 2:04.3 | ||
| 670 | Bogdan Dinu | 38 | Acton, ON | CAN | 3,619 | 2:04.3 | |
| 670 | Kathryn Zuj | 42 | ON | CAN | 3,619 | 2:04.3 | |
| 670 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,619 | 2:04.3 | |
| 673 | Francisco Brachetta | 38 | ARG | 3,618 | 2:04.3 | ||
| 674 | Shane Smallwood | 34 | USA | 3,617 | 2:04.4 | ||
| 675 | Thomas McClure | 37 | GBR | 3,616 | 2:04.4 | ||
| 676 | Damon Polzella | 51 | USA | 3,615 | 2:04.4 | ||
| 677 | A K | 38 | IND | 3,614 | 2:04.5 | ||
| 677 | Ronan Cormac | 34 | USA | 3,614 | 2:04.5 | ||
| 679 | Hannes Hartmann | 35 | GER | 3,613 | 2:04.5 | ||
| 680 | Tim Greenwell | 69 | VIC | AUS | 3,612 | 2:04.5 | |
| 680 | Chip Pearce | 71 | USA | 3,612 | 2:04.5 | ||
| 682 | Bastiaan W | 36 | NED | 3,611 | 2:04.6 | ||
| 683 | erik farrington | 52 | USA | 3,609 | 2:04.6 | ||
| 683 | Mike Pritchard | 47 | USA | 3,609 | 2:04.6 | ||
| 683 | David Perrin | 50 | NH | USA | 3,609 | 2:04.6 | |
| 683 | Carlysle Gulledge | 41 | USA | 3,609 | 2:04.6 | ||
| 687 | Eric Y | 37 | AUS | 3,608 | 2:04.7 | ||
| 687 | Colin Clarry | 38 | USA | 3,608 | 2:04.7 | ||
| 689 | Maurizio Palo | 49 | ITA | 3,607 | 2:04.7 | ||
| 689 | Tim McAuley | 46 | USA | 3,607 | 2:04.7 | ||
| 691 | Jennifer Vandermaarel | 37 | AUS | 3,606 | 2:04.7 | ||
| 691 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,606 | 2:04.7 |
| 693 | Matt Fales | 57 | USA | 3,604 | 2:04.8 | ||
| 693 | Anton M. | 41 | ESP | 3,604 | 2:04.8 | ||
| 693 | Rafael Dourado | 27 | BRA | 3,604 | 2:04.8 | ||
| 693 | McKay Parkinson | 30 | USA | 3,604 | 2:04.8 | ||
| 697 | Malin Wallander | 30 | SWE | 3,602 | 2:04.9 | ||
| 698 | Adam Brownson | 45 | London | GBR | 3,601 | 2:04.9 | |
| 698 | Matt Tapia | 55 | USA | 3,601 | 2:04.9 | ||
| 698 | Matt McMaster | 33 | Nanaimo, BC | CAN | University of Waterloo | 3,601 | 2:04.9 |