Workout of the Day
« April 1, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Mark Simmerly | 40 | USA | 3,536 | 2:07.2 | ||
| 800 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,536 | 2:07.2 |
| 800 | J L | 23 | CAN | 3,536 | 2:07.2 | ||
| 800 | Matt Aguilar | 29 | USA | 3,536 | 2:07.2 | ||
| 805 | John Griffin | 59 | USA | 3,535 | 2:07.2 | ||
| 806 | Lars Z | 32 | GER | 3,534 | 2:07.3 | ||
| 806 | Mark Smith | 59 | Wakefield, MA | USA | U.S. Navy Veteran | 3,534 | 2:07.3 |
| 808 | David Basiji | - | Seattle, WA | USA | 3,533 | 2:07.3 | |
| 809 | Armel Marchadour | 41 | FRA | 3,532 | 2:07.4 | ||
| 809 | Mathias Obermaier | 37 | GER | 3,532 | 2:07.4 | ||
| 811 | Louise Pollock | 47 | GBR | 3,529 | 2:07.5 | ||
| 811 | Leonard Wagner | 28 | GER | 3,529 | 2:07.5 | ||
| 811 | Todd Sanders | 58 | Beaverton, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,529 | 2:07.5 |
| 811 | Collin Huster | 32 | USA | 3,529 | 2:07.5 | ||
| 815 | Steve Radick | 44 | Pittsburgh, PA | USA | 3,527 | 2:07.5 | |
| 815 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 3,527 | 2:07.5 | |
| 817 | Rob Kozlowski | 49 | USA | 3,526 | 2:07.6 | ||
| 817 | Mike Breckbill | 57 | USA | 3,526 | 2:07.6 | ||
| 817 | Mark Menger | 59 | Portland, OR | USA | Station L Rowing Club | 3,526 | 2:07.6 |
| 820 | Andy Maddison | 56 | Billericay | GBR | 3,525 | 2:07.6 | |
| 820 | tony russell | 67 | Doha | QAT | 3,525 | 2:07.6 | |
| 820 | Marc Mespelli | 59 | Upton, MA | USA | 3,525 | 2:07.6 | |
| 820 | Nicolas Andrews | 59 | GBR | 3,525 | 2:07.6 | ||
| 820 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,525 | 2:07.6 |
| 825 | Carlo Arbitrio | 58 | Scilla (RC) | ITA | 3,524 | 2:07.6 | |
| 826 | Marcus Wills | 58 | GBR | 3,522 | 2:07.7 | ||
| 826 | Michael Hood | 44 | USA | 3,522 | 2:07.7 | ||
| 828 | Jared Carbone | 50 | Boulder, CO | USA | 3,520 | 2:07.8 | |
| 829 | Kevin Dolinar | 29 | USA | 3,519 | 2:07.8 | ||
| 830 | Talia Cmaylo | 39 | El Paso, TX | USA | 3,518 | 2:07.9 | |
| 831 | Donald Lew | 38 | USA | 3,517 | 2:07.9 | ||
| 832 | Max Gooovanchuk | 41 | UKR | 3,516 | 2:07.9 | ||
| 832 | Paola Giovio | 38 | URU | 3,516 | 2:07.9 | ||
| 834 | Kirk Paff | 49 | Dumfries, VA | USA | 3,515 | 2:08.0 | |
| 834 | Rory Caster | 47 | MD | USA | 3,515 | 2:08.0 | |
| 834 | Chris Abel | 38 | Marina, CA | USA | U.S. Navy | 3,515 | 2:08.0 |
| 837 | Tag keun Lee | 44 | Seoul | KOR | RowingDang | 3,514 | 2:08.0 |
| 837 | Yiannis Zenzefilis | 48 | GRE | 3,514 | 2:08.0 | ||
| 837 | Kevin Griffin | 62 | USA | 3,514 | 2:08.0 | ||
| 840 | Frédéric Froget | 50 | FRA | 3,513 | 2:08.0 | ||
| 841 | Brian Benner | 43 | WA | USA | 3,511 | 2:08.1 | |
| 842 | Marc Olivier Morin | 45 | CAN | 3,510 | 2:08.2 | ||
| 842 | Wayne Hagan | 64 | USA | 3,510 | 2:08.2 | ||
| 844 | Dazza B | 52 | AUS | 3,509 | 2:08.2 | ||
| 844 | Bret Storck | 54 | USA | 3,509 | 2:08.2 | ||
| 844 | Christie Jackman | 36 | Loveland, CO | USA | 3,509 | 2:08.2 | |
| 847 | Guy Bailey | 58 | Perth, WA | AUS | 3,508 | 2:08.2 | |
| 847 | Clint Fleming | 38 | USA | 3,508 | 2:08.2 | ||
| 847 | Ekrem Mustafa | 47 | BUL | 3,508 | 2:08.2 | ||
| 847 | Denny Amrhein | 54 | GER | 1.RCA Dietfurt | 3,508 | 2:08.2 |