Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	yilei gu	37		USA		3,476	2:09.4
902	Hendrik Beckmann	48		GER		3,475	2:09.4
902	Shane Michaud	34	Turner, ME	USA		3,475	2:09.4
902	Brett Cherrington	51		GBR		3,475	2:09.4
902	Steve Hizak	60	Vienna, WV	USA		3,475	2:09.4
906	Dominik Adams	46		GER		3,474	2:09.5
907	David Forstpointner	68		AUS		3,473	2:09.5
908	Mike Fridkin	66	IL	USA		3,472	2:09.6
908	Ryan Hammonds	50	Morrisville, NC	USA		3,472	2:09.6
908	Michael Schoen	53	Tiburon, CA	USA		3,472	2:09.6
911	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,471	2:09.6
911	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	3,471	2:09.6
911	Joanne Barr	22		GBR	Aberystwyth University Boat Club	3,471	2:09.6
911	Anthony Cintron	42		USA		3,471	2:09.6
915	Dan Howington	60		USA		3,470	2:09.6
916	David Jenniex	49	Langdon, AB	CAN		3,468	2:09.7
916	Stewart Taber	40		USA		3,468	2:09.7
918	Zhengkai Lou	34	Hangzhou	CHN	Rowing Pro Shanghai	3,467	2:09.7
918	Margaret Rowland	49		USA		3,467	2:09.7
920	Adrian Reid	62	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	3,466	2:09.8
920	Glenn Husås	42		NOR		3,466	2:09.8
920	Colin Stuart	40		USA		3,466	2:09.8
923	Marius Lunskis	36	Panevezys	LTU		3,465	2:09.8
924	Goran Špoljarić	59	Gospić	CRO		3,464	2:09.9
924	Erich Behm	53		USA		3,464	2:09.9
924	Hunter Ward	32	Denton, TX	USA		3,464	2:09.9
927	Tony Sinclair	40		NZL		3,463	2:09.9
927	Maya Peel	40		USA		3,463	2:09.9
929	Andy Phelps	66	Tauranga	NZL		3,462	2:09.9
929	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	3,462	2:09.9
929	Mick Murray	52		AUS		3,462	2:09.9
929	Jamie Sabanos	38		USA		3,462	2:09.9
929	Hello Hi	34		USA	reddit /r/ rowing	3,462	2:09.9
934	Jo Aston	43		GBR		3,461	2:10.0
935	Alberto Alcalá	48	Alcalá de Henares	ESP		3,460	2:10.0
935	Ali Jichi	55		IRL		3,460	2:10.0
935	Oscar Merlyn	54		ESP		3,460	2:10.0
938	Luke Paulick	45		USA		3,459	2:10.0
938	Raúl Cattáneo	59	mendoza	ARG		3,459	2:10.0
938	Philipp A	35		GER		3,459	2:10.0
938	Adrian Hall	61	Hertfordshire	GBR		3,459	2:10.0
942	Darren Root	64	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	3,458	2:10.1
942	Jacob Torres	22		USA	Randall County Sheriff’s Office	3,458	2:10.1
944	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	3,456	2:10.2
945	mohammad abdullah	37	Kuwait	KUW		3,454	2:10.2
945	C J	45		USA		3,454	2:10.2
947	Jeff Craig	52		USA		3,452	2:10.3
948	Sean Beeson	39		USA		3,450	2:10.4
949	Roy Marinelli	33		ITA		3,449	2:10.4
949	Jessie Nance	44		USA	Gorge Canoe Club	3,449	2:10.4