Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Hendrik Beckmann	48		GER		3,475	2:09.4
901	Shane Michaud	34	Turner, ME	USA		3,475	2:09.4
901	Brett Cherrington	51		GBR		3,475	2:09.4
901	Steve Hizak	60	Vienna, WV	USA		3,475	2:09.4
905	Dominik Adams	46		GER		3,474	2:09.5
906	David Forstpointner	68		AUS		3,473	2:09.5
907	Mike Fridkin	66	IL	USA		3,472	2:09.6
907	Ryan Hammonds	50	Morrisville, NC	USA		3,472	2:09.6
907	Michael Schoen	53	Tiburon, CA	USA		3,472	2:09.6
910	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,471	2:09.6
910	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	3,471	2:09.6
910	Joanne Barr	22		GBR	Aberystwyth University Boat Club	3,471	2:09.6
910	Anthony Cintron	42		USA		3,471	2:09.6
914	Dan Howington	60		USA		3,470	2:09.6
915	David Jenniex	49	Langdon, AB	CAN		3,468	2:09.7
915	Stewart Taber	40		USA		3,468	2:09.7
917	Zhengkai Lou	34	Hangzhou	CHN	Rowing Pro Shanghai	3,467	2:09.7
917	Margaret Rowland	49		USA		3,467	2:09.7
919	Adrian Reid	62	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	3,466	2:09.8
919	Glenn Husås	42		NOR		3,466	2:09.8
919	Colin Stuart	40		USA		3,466	2:09.8
922	Marius Lunskis	36	Panevezys	LTU		3,465	2:09.8
923	Goran Špoljarić	59	Gospić	CRO		3,464	2:09.9
923	Erich Behm	53		USA		3,464	2:09.9
923	Hunter Ward	32	Denton, TX	USA		3,464	2:09.9
926	Tony Sinclair	40		NZL		3,463	2:09.9
926	Maya Peel	40		USA		3,463	2:09.9
928	Andy Phelps	66	Tauranga	NZL		3,462	2:09.9
928	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	3,462	2:09.9
928	Mick Murray	52		AUS		3,462	2:09.9
928	Jamie Sabanos	38		USA		3,462	2:09.9
928	Hello Hi	34		USA	reddit /r/ rowing	3,462	2:09.9
933	Jo Aston	43		GBR		3,461	2:10.0
934	Alberto Alcalá	48	Alcalá de Henares	ESP		3,460	2:10.0
934	Ali Jichi	55		IRL		3,460	2:10.0
934	Oscar Merlyn	54		ESP		3,460	2:10.0
937	Luke Paulick	45		USA		3,459	2:10.0
937	Raúl Cattáneo	59	mendoza	ARG		3,459	2:10.0
937	Philipp A	35		GER		3,459	2:10.0
937	Adrian Hall	61	Hertfordshire	GBR		3,459	2:10.0
941	Darren Root	64	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	3,458	2:10.1
941	Jacob Torres	22		USA	Randall County Sheriff’s Office	3,458	2:10.1
943	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	3,456	2:10.2
944	mohammad abdullah	37	Kuwait	KUW		3,454	2:10.2
944	C J	45		USA		3,454	2:10.2
946	Jeff Craig	52		USA		3,452	2:10.3
947	Sean Beeson	39		USA		3,450	2:10.4
948	Roy Marinelli	33		ITA		3,449	2:10.4
948	Jessie Nance	44		USA	Gorge Canoe Club	3,449	2:10.4
950	Anna Wagner	35		GER		3,448	2:10.5